1. Uyini umbhede wokwelapha ngokukhanya okubomvu?
Idivayisi ekhiphaukukhanya okubomvu nokucishe kube yi-infraredukukhuthazaimpilo yesikhumba, ukululama kwemisipha, kanye nokuqeda ubuhlungungokusebenzisaukuguquguquka kwe-photobio.
2. Usebenza kanjani umbhede wokwelapha ngokukhanya okubomvu?
Ukukhanya okubomvu kungena esikhumbeni,ivuselela i-mitochondriaukwandaUkukhiqizwa kwe-ATP, kunciphisa ukuvuvukala, futhi kusheshiseukulungiswa kwamaseli.
3. Yimaphi amaza obubanzi asetshenziswa emibhedeni ye-RLT?
Ngokuvamile660 nm (ukukhanya okubomvu)kwesikhumba kanye850 nm (eduze kwe-infrared)kwezicubu ezijulile njengemisipha namalunga.
4. Isikhathi esijwayelekile sithatha isikhathi esingakanani?
Ngokuvamileimizuzu eyi-10–20ngeseshini ngayinye ngendawo yokwelapha.
5. Kufanele ngiyisebenzise kangaki?
Nsuku zonke noma njalo ngemva kosukukuvamile ukuthola imiphumela emihle kakhulu; lungisa ngokusekelwe empendulweni yomzimba wakho.
6. Ingabe ukwelashwa ngokukhanya okubomvu kuphephile?
Yebo kunjaloayihlaseli futhi ayinayo i-UV, kodwa gwema ukuchayeka ngokweqile futhi ulandele iziqondiso zomkhiqizi.
7. Ingabe ingalimaza isikhumba sami?
Akunjalo uma isetshenziswa kahle.Ukusebenzisa ngokweqile kungabangela ukubomvu kwesikhashana noma ukucasuka.
8. Ingabe imibhede ye-RLT ingasiza ngemibimbi?
Yebo, ngo-ukuvuselela i-collagen ne-elastin, ingakwazinciphisa imigqa emincane futhi uthuthukise ukuthungwa kwesikhumba.
9. Ingabe ingaqeda ubuhlungu bamalunga noma bemisipha?
Yebo,imiphumela yokulwa nokuvuvukala kanye nokukhulisa ukujikeleza kwegaziusizo ngobuhlungu obungapheli bamalunga kanye nobuhlungu bangemva kokuzilolonga.
10. Ingabe ingasiza ezimweni zesikhumba ezifana ne-acne noma i-psoriasis?
Ukwelashwa kokukhanya okubomvu kungaseukunciphisa ukuvuvukala nokusekela ukuphulukiswa kwesikhumba, okungenzeka kuthuthukise izimpawu ezincane ze-acne noma ze-psoriasis.
11. Ngizobona imiphumela ngokushesha kangakanani?
Imiphumela emincane ingase ivelengemva kwamasonto amabili kuya kwamaneimiphumela ebaluleke kakhulu ngokuvamile ngemvaInyanga e-1-3 yokusetshenziswa njalo.
12. Ngingayisebenzisa yini ngemva kokuhlinzwa?
Xhumana nodokotela wakho. Kungaseusizo lokuphulukisa, kodwa akufanele kuthathe indawo yesiqondiso sezokwelapha sokunakekelwa ngemva kokuhlinzwa.
13. Ingabe kungathuthukisa ukulala noma isimo sengqondo?
Yebo, ukukhanya okuseduze kwe-infrared kungaseukusekela isigqi se-circadianfuthiukunciphisa ukukhathala, okukhuthaza ukulala okungcono kanye nesimo sengqondo esingcono.
14. Ingabe iyasebenza ekunciphiseni isisindo?
I-RLTayishisi amafutha ngqo, kodwa ingasekelaimpilo ye-metabolicfuthiukululama kwemisipha, ukusiza ngokungaqondile imigomo yokufaneleka komzimba.
15. Ingabe ngidinga izibuko zokuzivikela?
Yebo, ikakhulukaziukukhanya okuseduze kwe-infrared, ukugwema ukungakhululeki kwamehlo.
16. Ingabe izingane zingayisebenzisa imibhede yokwelapha ngokukhanya okubomvu?
Ukuphepha kwezingane akukafundwa kabanzi; thintana nodokotela wezingane ngaphambi kokusebenzisa.
17. Ngingayikhetha kanjani ibhedi yokwelapha ngokukhanya okubomvu efanele?
Cabangaubude be-wavelength, amandla/ukukhanya, indawo embozwe, izitifiketi zokuphepha, kanye nesabelomali.
18. Ingabe imibhede yokwelapha ekhanyayo ebomvu ephathekayo iyasebenza?
Yebo, ngobaukwelashwa okuqondiwe, kodwa izinzuzo zomzimba wonke zidinga imibhede emikhulu noma izikhathi eziningi.
19. Ngingakwazi yini ukuhlanganisa i-RLT nezinye izindlela zokwelapha?
Yebo, kungaphelelisaukwelashwa ngokomzimba, ukubhucungwa, ukwelashwa nge-cryotherapy, kanye nemikhuba yokunakekelwa kwesikhumba.
20. Ingabe ikhona imiphumela emibi?
Ngokuvamile kuthambile:ukubomvu kwesikhashana, ukufudumala, noma ukungakhululeki kwamehloUkusabela okukhulu akuvamile uma kusetshenziswa kahle.