Ukwelashwa ngokukhanya okubomvu kuhle kakhulu esikhumbeni sakho. Kusiza isikhumba sakho ukuthi senze i-collagen eningi, kumunce izakhamzimba eziningi, futhi kunciphise ukuvuvukala. Nazi amathiphu amahlanu okuthola okuningi ekwelashweni ngokukhanya okubomvu:
- Sebenzisa imikhiqizo ene-salicylic acid, ama-BHA, nama-retinol. Ukwelashwa ngokukhanya okubomvu kwandisa ukugeleza kwegazi futhi kufinyelela ungqimba lwesikhumba sakho olujulile, i-dermis. Lokhu kuthuthukisa ikhono lesikhumba sakho lokumunca izakhamzimba. Ukondla isikhumba sakho ngamavithamini anempilo ngaphambi kokwelashwa ngokukhanya okubomvu kwandisa inani lezakhamzimba isikhumba sakho esimunca ngemva nangesikhathi sokwelashwa. Sebenzisa imikhiqizo ecebile ngama-salicylic acid, i-retinol, i-vitamin C, nama-peptide. Uma kunezakhamzimba eziningi, isikhumba sakho sizomunca kakhulu ngesikhathi sokwelashwa ngokukhanya okubomvu, futhi imiphumela izoba ngcono.
- Ungagqoki Isikrini Sokuvikela Ilanga Ngaphambi Kokwelashwa
I-sunscreen ingenye yezinyathelo ezibaluleke kakhulu kunoma yimuphi umkhuba wokunakekelwa kwesikhumba. Ivimbela ukulimala kwelanga, inciphisa ingozi yokuba nemibimbi, nokuningi. Kodwa-ke, ivimba ubude be-wavelength obusetshenziswa ukwelashwa kokukhanya okubomvu. Njengoba ukukhanya okubomvu kubuthakathaka kakhulu futhi kuzinzile kunokukhanya kwelanga, i-sunscreen ingakuvimba. Ngaphambi kokusebenzisa imishini yokwelapha ngokukhanya okubomvu, qiniseka ukuthi uhlanza ubuso bakho futhi ususe i-sunscreen. Umgomo wokwelashwa ngokukhanya okubomvu ukuvumela ubude be-wavelength bokukhanya ukuthi bungene esikhumbeni sakho, futhi i-sunscreen ingakuvimbela lokho ukuthi kwenzeke. - Sebenzisa ama-Gentle Exfoliants
Amangqamuzana esikhumba afile esikhumbeni sakho adala isithiyo esenza kube nzima ngama-serum akho kanye nezinye izindlela zokwelapha ukufinyelela ezingqimbeni ezijulile zesikhumba sakho. Lokhu kuthinta ukukhiqizwa kwe-collagen, ukuguquguquka, kanye namandla esikhumba sakho. Ukusebenzisa ama-exfoliants athambile—ama-BHA nama-AHA—kususa amangqamuzana esikhumba afile kanye nokunye ukungcola esikhumbeni sakho. Lokhu kwenza ungqimba oluphezulu olubushelelezi noluhlanzekile, okuvumela ukukhanya okubomvu ukuthi kufinyelele i-dermis yakho kalula. - Khuthaza Ukujikeleza Kwegazi
Ukwanda kokujikeleza kwegazi kuvumela izakhamzimba namaseli akho amhlophe egazi ukuthi ahambe ngokushesha nangokulula. Njengoba ukukhanya okubomvu kuvuselela i-mitochondria yamaseli esikhumba sakho futhi kwandisa ukukhiqizwa kwamandla, kuthuthukisa ukugeleza kwegazi lakho. Ungenza igazi lakho ligeleze ngama-face roller nama-massager ngaphambi kokwelashwa ukuze kuthuthukiswe imiphumela yokwelashwa kwakho kokukhanya okubomvu. - Gcina inqubo yakho evamile
Isikhumba somuntu wonke sihlukile, ngakho-ke kungadingeka uzame imikhiqizo ehlukene ukuze uthole inqubo efanele. Ukwelashwa ngokukhanya okubomvu kuyazuzisa kakhulu, kodwa kuyingxenye eyodwa nje yokunakekela isikhumba sakho. Ukugcina inqubo yakho evamile yokuhlanza nokunakekela isikhumba kuhlanganiswe nokwelashwa ngokukhanya okubomvu kukhulisa imiphumela yokwelashwa kokubili. Inqubo yakho evamile yokunakekelwa kwesikhumba kanye nezikhathi zokwelapha ngokukhanya okubomvu kufanele zisebenze ndawonye. Ngaphambi kokusebenzisa i-red light pod, landela futhi ukhuthaze lawa macebiso amahlanu okulungiselela ukwelashwa ngokukhanya okubomvu. Ukwelashwa ngokukhanya okubomvu kwenza izimanga esikhumbeni, kodwa ukuyisebenzisa kahle nangosizo olwengeziwe kukuvumela ukuthi uthole okwengeziwe ekwelashweni.