Uma ubulokhu ucwaninga ku-inthanethi ngezindlela ezintsha zokuthuthukisa impilo yakho, kungenzeka ukuthi uhlangane nentshisekelo ekhulayo emibhedeni yokwelapha ngokukhanya okubomvu. Lawa madivayisi athakazelisayo athembisa izinzuzo ezahlukahlukene, kusukela ekuthuthukiseni ithoni yesikhumba kuya ekuthuthukiseni ukululama kwemisipha, konke ngokugeza ngokukhanya okubomvu. Kodwa uyini ngempela umbhede wokukhanya okubomvu, futhi ingabe uyahlangabezana ngempela nedumela? Lesi sihloko sizonikeza umbono jikelele wemibhede yokwelapha ngokukhanya okubomvu nezinzuzo ezihambisana nayo.
Kuyini ukwelashwa kokukhanya okubomvu?
Iyini ibhedi yokwelapha ngokukhanya okubomvu?
Ngaphambi kokuba singene ezicini ezithile zemibhede yokwelapha ngokukhanya okubomvu, kubalulekile ukuqonda izisekelo zokwelashwa ngokukhanya okubomvu (RLT). Ngakho-ke, kuyini? Empeleni, i-RLT ihilela ukusetshenziswa kwamaza okukhanya okubomvu aphansi ukuze kukhuthazwe isikhumba. Ngokungafani nemisebe ye-UV, eyaziwa ngokubangela ukushiswa kwesikhumba, lokhu kukhanya kuklanyelwe ngqo ukukhuthaza ukuphulukiswa nokuvuselelwa. Ekuqaleni kwatholakala yi-NASA ukusekela ukukhula kwezitshalo esikhaleni, ukwelashwa ngokukhanya okubomvu kuye kwathuthuka kakhulu eminyakeni edlule. Manje isetshenziswa ezindaweni ezahlukene zezokwelapha nezokuhlobisa, ngenxa yamandla ayo okulungisa izicubu, ukunciphisa ukuvuvukala, kanye nokukhulisa ukukhiqizwa kwe-collagen.
Isebenza kanjani i-Red Light Therapy?
Indlela lokhu kukhanya okuxhumana ngayo nesikhumba ukuze kutholakale izinzuzo zezempilo ayikaqondakali ngokugcwele. Indlela yokusebenza ihilela ukusebenzisana kokukhanya okubomvu nomzimba. Lapho ukukhanya kungena esikhumbeni, kufinyelela ku-mitochondria ngaphakathi kwamaseli, avame ukubizwa ngokuthi yizindawo zamandla zeseli. Lokhu kunika amandla i-mitochondria, yona ekhiqiza amandla engeziwe. Le nqubo ingafaniswa nomphumela wokukhulisa i-caffeine, okwenza amaseli asebenze kahle kakhulu. Lokhu kukhulisa amandla kusiza umzimba wakho ukulungisa umonakalo, ukunciphisa ukuvuvukala, nokuvuselela amaseli esikhumba. Empeleni, ukwelashwa kokukhanya okubomvu kukhuthaza izindlela zokuziphilisa emzimbeni.
Iyini i-Red Light Therapy Bed?
Umbhede Wokwelapha Okhanyayo Obomvu MB
Manje njengoba sesihlanganise izisekelo, ake siqhubekele enkanyezini yombukiso: umbhede wokwelapha ngokukhanya okubomvu. Ngakho-ke, uyini umbhede wokukhanyisa ngokukhanya okubomvu? Cabanga ngombhede wokushiswa kwesikhumba, kodwa esikhundleni sokukunika ukukhanya okukhanyayo kwelanga, ukukugeza ngokukhanya okubomvu okuphulukisayo. Le mibhede yenzelwe ukuhlinzeka ngokuvezwa komzimba wonke ekwelashweni ngokukhanya okubomvu, okwenza kube lula ukuqondisa izindawo ezinkulu ngesikhathi esisodwa. Kungakhathaliseki ukuthi imigomo yakho iwukunciphisa imisipha ebuhlungu, ukuthuthukisa isikhumba sakho, noma ukuthuthukisa inhlalakahle yakho iyonke, iseshini eyodwa yokwelapha ngokukhanya okubomvu ingaletha imiphumela ebonakalayo.
Indlela Yombhede Wokwelapha Okhanyayo Obomvu
Ubude beWave yokukhanya okubomvu
Ubude bamagagasi kanye ne-Light Spectrum
Akuzona zonke izibani ezidalwe ngokulinganayo. Ukusebenza kahle kombhede wokukhanya obomvu kuncike kakhulu kumaza okukhanya akhiphayo. Ngokuvamile, lezi zibhede zokwelapha ze-LED zisebenzisa ukukhanya okuphakathi kwama-nanometer angu-600 kuya kwangu-900, okulungele ukungena esikhumbeni nokuvuselela umsebenzi wamaseli. Lolu hlu luhlanganisa kokubili ukukhanya okubomvu nokuseduze kwe-infrared, ngalinye linikeza izinzuzo ezihlukile. Ukukhanya okubomvu kulungele ukwelashwa kwezinga eliphezulu njengokuvuselelwa kwesikhumba, kuyilapho ukukhanya okuseduze kwe-infrared kungena ngokujulile emisipheni nasemalungeni.
Indlela ukukhanya okubomvu okungena ngayo esikhumbeni ithakazelisa kakhulu.
Ungase ube nesithakazelo sokwazi ukuthi ukukhanya kungangena kanjani esikhumbeni ngaphandle kokubangela umonakalo. Impendulo itholakala esimweni sokukhanya okubomvu nokuseduze kwe-infrared okungangenisi umonakalo. Ngokungafani nemisebe ye-UV, engabangela ukusha nomonakalo esikhumbeni, ukukhanya okubomvu kungena kancane kuze kube ngamamilimitha ambalwa, kuqondise amangqamuzana angaphansi komhlaba ngaphandle kokubangela umonakalo. Le nqubo ifana nokuthamela ukushisa kwelanga ngaphandle kwengozi yokushiswa yilanga.
Umthelela Weselula: Ukukhuthazwa Kwe-MitochondrialEzingeni leseli, ukwelashwa kokukhanya okubomvu kusebenza ngokuvuselela i-mitochondria. Lapho la “mandla” emunca ukukhanya okubomvu, asebenza kahle kakhulu ekukhiqizeni i-adenosine triphosphate (ATP), uhlobo lwamandla lweseli. Lokhu kwanda kwe-ATP kuholela ekutholakaleni kwamandla amakhulu kwamaseli ukuze enze imisebenzi ebalulekile njengokulungisa izicubu, ukunciphisa ukuvuvukala, kanye nokukhuthaza impilo yonke yamaseli.
Ngaphezu kwalokho, kuye kwabonakala kukhulisa ukukhiqizwa kwe-collagen, iphrotheni ebalulekile ekugcineni isikhumba sisesisha futhi siqinile. Ukwelashwa ngokukhanya okubomvu kungasiza ekuguquleni le nqubo ngokuvuselela ama-fibroblast, amaseli abhekene nokukhiqizwa kwe-collagen. Izikhathi ezivamile embhedeni wokukhanya okubomvu zingaholela esikhumbeni esibushelelezi nesisesisha ngokuhamba kwesikhathi.
Ungayisebenzisa Kanjani Ibhedi Yokwelapha Ebomvu?
Usebenzisa Kangaki I-RLT?
Ukungaguquguquki kubalulekile uma kukhulunywa ngokwelashwa ngokukhanya okubomvu. Kubantu abaningi, ukusebenzisa umbhede izikhathi ezimbili kuya kwezintathu ngesonto kuveza imiphumela emihle kakhulu. Ngokuvamile, izikhathi zithatha imizuzu eyi-10 kuya kwengama-20, kuye ngemigomo yakho. Ukuze uvuselele isikhumba, kunconywa izikhathi ezimfushane neziphindaphindayo (cishe izikhathi ezi-3 kuya kwezi-5 ngesonto). Ukuze kuphulukiswe izicubu ngokujulile noma kubuyiselwe imisipha, izikhathi ezinde zingabi njalo (izikhathi ezimbili kuya kwezi-3 ngesonto) zingase zisebenze kangcono.
Ukunakekelwa Kwangaphambi Nangemva Kokwelashwa
Ukuze uthole izinzuzo eziningi zombhede wakho wokwelapha ngokukhanya okubomvu, kubalulekile ukulandela izinyathelo ezilula zokunakekelwa ngaphambi nangemva kokwelashwa. Ngaphambi kweseshini yakho, qiniseka ukuthi isikhumba sakho sihlanzekile futhi asinawo ama-lotion noma amafutha, njengoba lokhu kungavimba ukukhanya. Ngemva kweseshini yakho, manzisa isikhumba sakho nge-moisturizer ukuze uthole izinzuzo futhi usize isikhumba sakho silulame.
Ukuhlanganisa Ukwelashwa Kokukhanya Okubomvu Nezinye Izindlela Zokwelapha
Ukwelashwa ngokukhanya okubomvu kuyasebenziseka ngezindlela eziningi futhi kungahlanganiswa kalula nezinye izindlela zokwelapha. Isibonelo, ungakusebenzisa kanye nokwelashwa kokunakekelwa kwesikhumba okwenziwe ngesikhumba ukuze uthuthukise ukumuncwa kwawo kanye nokusebenza kwawo kahle. Futhi kuyisengezo esihle kakhulu ekwelashweni ngokomzimba ukuze kululame imisipha, okusiza ukunciphisa ubuhlungu nokusheshisa ukuphulukiswa.