Imibhede yokuthamba emile (eyaziwa nangokuthi ama-tanning booths aqondile) inikeza indlela elula nephumelelayo yokufeza ukukhanya okukhanyayo. Ngokungafani nemibhede yendabuko yokulala phansi, amamodeli okuthamba ahlinzeka ngokumbozwa okulinganayo, anciphisa amaphuzu okucindezela, futhi avame ukuba nomphumela we-UV onamandla ukuze kube nemiphumela esheshayo.
Uma usanda kuqala ukushushuluza isikhumba, landela lo mhlahlandlela ukuze uthole ulwazi oluphephile nolusebenzayo.
1. Ukulungiselela Isikhathi Sakho Sokushiswa Kwesikhumba
Khipha futhi ushefe
Susa isikhumba sakho emahoreni angama-24 ngaphambi kokusishintsha umbala ukuze ususe amangqamuzana esikhumba afile futhi uqinisekise ukuthi sinombala ofanayo.
Gunda okungenani amahora angu-12 ngaphambi kweseshini yakho ukuze ugweme ukucasuka.
Gwema Izinto Zokuthambisa Nokuzilungisa
Ungafaki ama-lotion, amafutha, noma izimonyo ngaphambi kokushiswa kwesikhumba, ngoba kungadala isithiyo futhi kubangele imiphumela engalingani.
Susa zonke izinto zokuhloba ukuze ugweme imigqa ye-tan.
Gqoka Izingubo Zokuthambisa Ezifanele
Khetha izingubo ezincane (i-swimsuit, izingubo zangaphansi, noma unqunu uma kuvunyelwe) ukuze ugweme imigqa ye-brown.
Sebenzisa izibuko zamehlo ezivikelayo—izibuko ezikhethekile zokuthambisa ezivunyelwe yi-FDA ziyadingeka ukuze uvikele amehlo akho ekulimaleni kwe-UV.
2. Ngesikhathi Seseshini Yakho Yokushiswa Kwesikhumba
Ngena Ngaphakathi Kwebhokisi
Ngena edokodweni bese uvala umnyango ngokuphephile.
Yima izingalo zakho ziqhele kancane emzimbeni wakho ukuqinisekisa ukuthi uzizwa ulingana.
Landela isikhathi esinconyiwe sohlobo lwesikhumba sakho (qala ngezikhathi ezimfushane uma usaqala).
Sebenzisa i-Tanning Accelerator (Ongakukhetha)
Faka i-lotion yokuthambisa isikhumba eyenzelwe ukusetshenziswa endlini ukuze uthuthukise imiphumela futhi ugcine isikhumba simanzi.
Gwema amafutha okuthambisa isikhumba ngaphandle, njengoba angalimaza i-acrylic futhi angase angaphephile ukusetshenziswa endlini.
Hlala Ukhululekile Futhi Unyakaze Kancane
Shintsha isisindo sakho noma uhambise izingalo zakho kancane ukuze uvimbele “amabala amhlophe” emthunzini.
Gcina amehlo akho evaliwe uma ungasebenzisi izibuko (yize izibuko zinconywa kakhulu).
3. Ngemva Kweseshini Yakho Yokushiswa Kwesikhumba
Faka umswakama
Faka uketshezi esikhumbeni sakho nge-after-tan lotion ukuze unwebe isikhumba sakho isikhathi eside futhi uvimbele ukoma.
Gwema ukugeza ngamanzi ashisayo ngokushesha ngemva kokushisa ilanga—sebenzisa amanzi afudumele esikhundleni salokho.
Linda Ngaphambi Kokufaka Imikhiqizo Eyengeziwe
Linda okungenani amahora angu-3-4 ngaphambi kokufaka izimonyo, amakha, noma eminye imikhiqizo yokunakekela isikhumba ukuze ugweme ukucasuka.
Izikhathi Zokuphuma Emkhathini
Vumela okungenani amahora angu-48 phakathi kwezikhathi ukuze uvimbele ukuchayeka ngokweqile kanye nokulimala kwesikhumba.
Khulisa kancane kancane isikhathi sokuvezwa ngokusekelwe ekubekezeleni kwesikhumba sakho.
4. Amathiphu Okuphepha
Yazi Uhlobo Lwesikhumba Sakho - Isikhumba esikhanyayo sisha kalula; lungisa ubude besikhathi ngokufanele.
Gwema Ukushiswa Kwelanga Okudlulele - Namathela ezikhathini ezinconywayo zokuchayeka ukuze uvimbele ukusha nokuguga ngaphambi kwesikhathi.
Hlala Umanzi – Phuza amanzi amaningi ngaphambi nangemva kokushiswa kwesikhumba.
Hlola Imithi - Eminye imithi ikhulisa ukuzwela kwe-UV - xhumana nodokotela wakho uma ungaqiniseki.
Imicabango Yokugcina
Imibhede yokushiswa kwesikhumba emile iyindlela enhle yokuthola i-tan esheshayo nephelele yomzimba. Ngokulandela lezi zinyathelo, ungafinyelela ukukhanya okuhle, okulinganayo ngenkathi unciphisa izingozi. Njalo beka impilo yesikhumba phambili futhi ugweme ukuchayeka kakhulu ku-UV.