Isingeniso
Eminyakeni yamuva nje, ukuthuthuka kwezobuchwepheshe bokushuka kuholele ekuthuthukisweni kwemibhede emisha yokushuka ebhekelela izinhlobo ezahlukene zesikhumba nezinto ezithandwayo.Phakathi kwalokhu kuphumelela kukhona umbhede wokushuka okhanyayo ongu-635nm obomvu we-UVA UVB, ohlinzeka ngesipiliyoni esiyingqayizivele ngokunikeza kokubili ukukhanya kwesikhumba esithambile nomthelela omuhle we-bronzing.Kule bhulogi, sizohlola izinzuzo nezici zalo mbhede wokushuka osezingeni eliphezulu futhi siqonde ukuthi ungakusiza kanjani ukuba ube mnyama ophelele, obukeka njengemvelo kuyilapho ugcina isikhumba sakho sinempilo.
Ukuqonda Ukukhanya Okubomvu kanye Nombhede We-UV Tanning
Umbhede wokushuka okhanyayo ongu-635nm obomvu we-UVA UVB uyidivayisi yesimanje eyakhelwe ukulingisa i-spectrum yemvelo yelanga.Isebenzisa inhlanganisela yokukhanya okubomvu nemisebe ye-UVA UVB ukuze kuzuzwe ukulingana phakathi kokushuka kwesikhumba okuthambile kanye nomthelela ojulile we-bronzing.Ake sihlole ukuthi lezi zingxenye ezimbili zisebenza kanjani ndawonye ukuze zilethe imiphumela evelele.
Iqhaza le-635nm Red Light
Ukukhanya okubomvu okungu-635nm kuyizinga eliphansi, ukwelashwa kokukhanya okubonakalayo okukhuthaza ukukhiqizwa kwe-collagen futhi kuthuthukise ukunwebeka kwesikhumba.Njengoba ujabulela ukukhanya okubomvu okuthambile, isikhumba sakho sibona ukujikeleza kwegazi okuthuthukisiwe, okuthuthukisa ukukhanya okungokwemvelo, okukhazimulayo.Lesi sici sombhede wokushukwa sinenzuzo ikakhulukazi kulabo abafuna ukugcina ukubukeka okuthambile, nokubukeka kobusha kuyilapho bezuza ukucwalwa kwelanga okucashile.
Inhlanganisela ye-UVA ne-UVB ye-Bronzing Skin Tone
Imisebe ye-UVA UVB yaziwa kakhulu ngekhono layo lokukhiqiza i-melanin, umbala obangela ukushuka.Nakuba imisebe ye-UVA ingena ijule esikhumbeni futhi ilethe ukufiphala okuhlala isikhathi eside, imisebe ye-UVB isebenza ezingqimbeni ezingaphandle zesikhumba, idale umphumela wokuqhakaza ngokushesha.Inhlanganisela elinganiselayo yale misebe embhedeni wokushuka iqinisekisa ukuthi uthola ithoni yesikhumba esine-bronzi enhle nebukeka njengemvelo ngaphandle kokuchayeka ngokweqile.
Izinzuzo Zombhede Wokushuka Kwe-UV Okhanyayo Obomvu
- Umuzwa Owenziwe Ngokwezifiso Wokushukwa: Umbhede wokushukwa unikeza izilungiselelo ezingenziwa ngendlela oyifisayo ukuze ubhekane nezinhlobo ezahlukene zesikhumba nokuthandwayo.Kungakhathaliseki ukuthi unesikhumba esilungile noma ibala lomnqumo, ukuguquguquka komshini kukuvumela ukuthi ulungise isikhathi sokuchayeka ukuze uzuze imiphumela oyifunayo.
- Ukulimala Okuncane Kwesikhumba: Ngokungafani nemibhede evamile yokushukwa kwesikhumba engaholela ekomeni kwesikhumba nokuguga ngaphambi kwesikhathi, umbhede wokushuka okhanyayo ongu-635nm obomvu we-UVA UVB unciphisa umonakalo ongaba khona ngenxa yendlela yawo elinganiselayo.Ukwelashwa kokukhanya okubomvu kukhuthaza ukuvuselelwa kwesikhumba, ukunciphisa ingozi yokoma ngokweqile nokucasuka.
- Ngisho ne-Tan Coverage: Okunye okukhathazayo okuvamile ngokushukwa wukuthola umbala obala obala ongenayo i-patchiness noma imicu.Inhlanganisela yokukhanya okubomvu nemisebe ye-UVA UVB kulo mbhede wokushuka iqinisekisa ukufiphala okufanayo, ikushiye nemiphumela engenasici.
- Ukusebenza Kwesikhathi Kakuhle: Ngenxa yenqubo yokushuka ecutshungulwe ngokucophelela, umbhede wokushuka okhanyayo ongu-635nm obomvu we-UVA UVB uzuza imiphumela ngokushesha kunezindlela ezivamile zokushuka.Ungajabulela isikhumba esithambile esikhazimulayo kanye nethoni yesikhumba esikhanyayo ngesikhathi esincane, okusenza silungele abantu abamatasa.
Izinyathelo Zokuqapha Nezokuphepha
Nakuba umbhede wokushuka okhanyayo ongu-635nm obomvu we-UVA UVB unikeza izinzuzo eziningi, kubalulekile ukubeka phambili ukuphepha ngesikhathi senqubo yokushuka.Nazi ezinye izinyathelo zokuphepha okufanele uzikhumbule:
- Ukubonisana: Ngaphambi kokusebenzisa umbhede wokushuka, thintana nodokotela wesikhumba noma uchwepheshe we-skincake ukuze uthole ukuzwela kwesikhumba sakho kanye nesikhathi esifanele sokuchayeka.
- Ukuvikelwa Kwezingubo Zamehlo: Njalo gqoka izibuko ezinikeziwe ukuze uvikele amehlo akho ekulimaleni okungaba khona kwe-UV phakathi neseshini yokushuka.
- Nciphisa Ukuchayeka: Landela ubude besikhathi esinconyiwe sokushukwa futhi ugweme ukuchayeka ngokweqile ukuze uvimbele ukulimala kwesikhumba.
- Umjikelezo Wokunakekelwa Kwesikhumba: Gcina isimiso esifanele sokunakekelwa kwesikhumba, okuhlanganisa nokuswakama, ukuze ugcine isikhumba sakho simanzi futhi sinempilo kuyo yonke inqubo yokushuka.
Isiphetho
Umbhede wokushuka ongu-635nm obomvu okhanyayo we-UVA UVB uhlanganisa ndawonye okuhle kwakho kokubili komhlaba: ukukhanya kwesikhumba esithambile kanye nomthelela wethoni yesikhumba.Ngobuchwepheshe bayo obusezingeni eliphezulu kanye nendlela elinganiselayo yokushukwa, ikunikeza indlela ephephile nephumelelayo yokuzuza umbala obukeka wemvelo ube tan ngenkathi ugcina isikhumba sakho sinempilo futhi sikhazimula.Njenganoma iyiphi indlela yokushuka, kubalulekile ukusebenzisa umbhede wokushuka ngokuzibophezela, ukubeka phambili ukuphepha, futhi uxhumane nochwepheshe ukuze uqinisekise imiphumela engcono kakhulu.Yamukela izimanga zobuchwepheshe besimanje bokushuka futhi uzuze ukukhanya okuqabulayo kwelanga obuhlale ukufisa!
Isikhathi sokuthumela: Jul-19-2023