Imibhede yokushiswa kwesikhumba ilingisa ukukhanya kwelanga isebenzisa imisebe ye-ultraviolet (UV) yokwenziwa, okubangela ukuthi isikhumba sikhiqize i-melanin futhi sifinyelele ukubukeka kwesikhumba. Kodwa-ke, ayifanele wonke umuntu, futhi abanye abantu bangase babhekane nezingozi ezinkulu zempilo.
Abantu abangafaneleki ukusebenzisa imibhede yokushiswa kwesikhumba:
- Abantu abanesikhumba esibucayi noma abavame ukushiswa yilanga
Labo abanesikhumba esikhanyayo (uhlobo lwe-Fitzpatrick I-II) basengozini enkulu yokushiswa yilanga noma i-erythema ngenxa yokuba ne-melanin encane.
Abantu abanezifo ezithinta ukukhanya (njenge-lupus erythematosus noma i-solar dermatitis) bangase babe nokuvuvukala kwesikhumba.
Abantu abasengozini enkulu yomdlavuza wesikhumba
- Abantu abanomlando womuntu siqu noma womndeni we-melanoma, i-basal cell carcinoma, njll.
- abantu abanezilonda ezingaphambi komdlavuza (njenge-solar keratosis).
Intsha (engaphansi kweminyaka eyi-18)
Intsha inesikhumba esincane futhi isheshe ithinteke kakhulu ekulimaleni kwe-ultraviolet, okungase kwandise ingozi yomdlavuza wesikhumba lapho isikhulile.
Amanye amazwe, njenge-United States ne-Australia, akhiphe imithetho evimbela izingane ezincane ukusebenzisa imibhede yokushiswa kwesikhumba.
Abesifazane abakhulelwe
Izinguquko zama-hormone ngesikhathi sokukhulelwa zingase zibhebhethekise i-chloasma (amabala okukhulelwa) futhi ukuchayeka ku-UV kungabhebhethekisa izinkinga zokushintsha kombala.
Izindawo ezishisa kakhulu (njengezindawo zokushiswa kwesikhumba) zingathinta impilo yombungu ngakho-ke kunconywa ukuthi zigwenywe.
Abantu abasanda kuthola ukwelashwa kobuhle bezokwelapha
Isithiyo sesikhumba siba buthakathaka ngemva kokususwa kwezinwele nge-laser, ukuqhekeka kwamakhemikhali kanye nokufakwa kwe-microneedling, ngakho-ke ukuvezwa yi-UV kungabangela kalula ukuguquka kwesikhumba noma ukufiphala.
Izimo lapho ingasetshenziswa ngokuqapha:
Abantu abadala abanempilo abangenazo izingozi ezingenhla bangayisebenzisa ngokulinganisela, kodwa imvamisa kumele ilawulwe ngokuqinile (kungabi ngaphezu kabili ngesonto hhayi ngaphezu kwemizuzu eyi-10 ngesikhathi).
Thatha izinyathelo zokuphepha ngaphambi kokusebenzisa, njengokufaka i-tanning lotion nokugqoka izibuko, bese uthambisa bese ulungisa ngemva kwalokho.
Ezinye izindlela zokushiswa kwesikhumba eziphephile
- Imikhiqizo yokushiswa kwesikhumba yokulingisa (i-lotion yokushiswa kwesikhumba/i-spray equkethe i-DHA).
- I-Bronzer/ukhilimu wokuthambisa osheshayo (akukho bungozi be-UV).