Ukwelashwa ngokukhanya okubomvu kuwukwelashwa okudumile okusebenzisa ubude beza obuthile bokukhanya ukuze kungene esikhunjeni futhi kushukumise izinqubo zokuphulukisa zemvelo zomzimba.Kuye kwaboniswa ukunikeza izinzuzo eziningi, kuhlanganise nempilo yesikhumba ethuthukisiwe, ukunciphisa ukuvuvukala, nokunciphisa ubuhlungu.Kodwa ibukeka kanjani imiphumela?Kulokhu okuthunyelwe kwebhulogi, sizobheka ezinye izithombe zangaphambi nangemuva zabantu abasebenzise umbhede wokwelapha okhanyayo obomvu kanye nemiphumela abayitholile.
Impilo Yesikhumba Ethuthukisiwe
Esinye sezizathu ezivame kakhulu ukuthi abantu basebenzise imibhede yokwelapha ukukhanya okubomvu ukuthuthukisa impilo yesikhumba sabo.Ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukunciphisa ukubukeka kwemigqa emihle nemibimbi, ukuthuthukisa ukuthungwa kwesikhumba kanye nethoni, nokunciphisa ukubukeka kwezibazi nezinduna.Ake sibheke ezinye izithombe zangaphambi nangemuva.
Njengoba ubona, kunokuthuthuka okuphawulekayo ekuthungeni kwesikhumba, ithoni, nemigqa emihle ngemva kokusebenzisa umbhede wokwelapha okhanyayo obomvu.Le miphumela ifinyelelwe ngemva kwamasonto ambalwa nje okusetshenziswa okuvamile.
Ukuvuvukala Okuncishisiwe
Ukwelashwa kokukhanya okubomvu nakho kuye kwaboniswa ukunciphisa ukuvuvukala emzimbeni.Ukuvuvukala kuyimpendulo yemvelo yokulimala noma ukugula, kodwa ukuvuvukala okungapheli kungaholela ezinkingeni eziningi zezempilo.Ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukunciphisa ukuvuvukala emzimbeni futhi kuthuthukise impilo yonke.Ake sibheke ezinye izithombe zangaphambi nangemuva.
Njengoba ubona, kunokuncipha okukhulu kokuvuvukala ngemva kokusebenzisa umbhede wokwelapha okhanyayo obomvu.Le miphumela ifinyelelwe ngemva kwamasonto ambalwa nje okusetshenziswa okuvamile.
Ubuhlungu Obunciphile
Ukwelashwa kokukhanya okubomvu nakho kuye kwaboniswa ukunciphisa ubuhlungu emzimbeni.Isebenza ngokwandisa ukugeleza kwegazi nokunciphisa ukuvuvukala, okungasiza ekudambiseni ubuhlungu emalungeni nasemisipha.Ake sibheke ezinye izithombe zangaphambi nangemuva.
Njengoba ubona, kunokuncipha okukhulu kobuhlungu ngemva kokusebenzisa umbhede wokwelapha okhanyayo obomvu.Le miphumela ifinyelelwe ngemva kwamasonto ambalwa nje okusetshenziswa okuvamile.
Isiphetho
Ekuphetheni, ukwelashwa kokukhanya okubomvu kuyindlela yokwelapha ephephile futhi ephumelelayo enganikeza izinzuzo eziningi, kuhlanganise nempilo yesikhumba ethuthukisiwe, ukuvuvukala okuncishisiwe, nokunciphisa ubuhlungu.Lezi zinzuzo zisekelwa izithombe zangaphambi nangemuva zabantu abasebenzise umbhede wokwelapha okhanyayo obomvu.Uma ungathanda ukuzizamela i-red light therapy, qiniseka ukuthi uthintana nochwepheshe bezempilo ukuze unqume ukuthi ikulungele yini.
Isikhathi sokuthumela: Jul-04-2023