Izinzuzo Zokwelashwa Kokukhanya Okubomvu Ngesikhathi Sokukhulelwa

Ukukhulelwa yisikhathi soshintsho olukhulu emzimbeni wowesifazane, lapho kucindezeleka kakhuluimisipha, amalunga, isikhumba, kanye nokujikeleza kwegaziUkwelashwa kokukhanya okubomvu (i-RLT) sekuthole ukunakwa njenge-indlela engahlaseli, emnenelokho kungase kusekele impilo-ntle yomama — kodwa ukuphepha kubaluleke kakhulu.

Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo

Ukusetshenziswa kokwelashwa kokukhanya okubomvuokubomvu (620–700 nm) kanye nokukhanya okuseduze kwe-infrared (700–1100 nm) to ukungena esikhumbeni nasezicutshini, okukhuthaza amangqamuzana ukuba akhiqizeAmandla eselula (i-ATP)futhiukuthuthukisa ukulungiswa kwemvelo kanye nokwelashwa.
Ngokungafani nokukhanya kwe-UV noma ama-laser aqinile,I-RLT iphephile, ithambile, futhi ayishisiuma isetshenziswa kahle.

Izinzuzo Ezingaba Khona Ngesikhathi Sokukhulelwa

1. Kunciphisa Ukungakhululeki Kwemisipha Namalunga
   Ukukhulelwa kubeka ingcindezi eyengeziweumhlane ongezansi, izinqe, kanye nemilenzeUkwelashwa kokukhanya okubomvu kungasethuthukisa ukugeleza kwegazi futhi unciphise ukuvuvukala, okusiza ekunciphiseni ubuhlungu ngokuphephile.

2. Ikhuthaza Ukuqina Kwesikhumba
   Amamaki okwelula avamile ngesikhathi sokukhulelwa. I-RLT ingase ibangele ukukhubazeka.khuthaza i-collagen ne-elastin, ukuthuthukisa ukunwebeka kwesikhumba futhi okungenzekaukunciphisa ubukhali bamamaki okwelula.

3. Isekela Ukwelapha Nokujikeleza Kwegazi
   Ukujikeleza kwegazi okuthuthukisiwe kungasiza ekunciphiseniukuvuvukala ezinyaweni nasemaqakalenifuthi kuthuthukiswe ngokupheleleimpilo yezicubu, okuwusizo kakhulu ezigabeni zakamuva zokukhulelwa.

4. Kuthuthukisa Isimo Sengqondo Futhi Kunciphisa Ukukhathala
   Ezinye izifundo ziphakamisa ukuthi i-RLT ingaba nayoimiphumela yokuthuthukisa imizwa emincane kanye nokukhulisa amandla, okusiza ekulweni nokukhathala okuhlobene nokukhulelwa.

Izinto Okufanele Uzicabangele Ngokuphepha

Nakuba ukwelashwa kokukhanya okubomvu ngokuvamile kubhekwa njengokuphephile,abesifazane abakhulelwe kufanele balandele lezi zinyathelo zokuphepha:

• Gwema ukusebenzisa i-RLT ngqo phezu kwe-indawo yesisu noma yesinqengaphandle kokuthi kuvunyelwe ngumhlinzeki wezempilo.

• Sebenzisaizikhathi zamandla aphansi, zesikhathi esifushaneekuqaleni.

• Gwema amadivayisi ane-UV noma umphumela wokushisa okuphezulu.

• Xhumana naweI-OB/GYN noma umbelethisingaphambi kokuqala noma yimuphi umkhuba wokwelapha ngokukhanya.

Ukuthatha Okubalulekile

Ukwelashwa ngokukhanya okubomvu kungabaindlela ephephile, engahlaseli yokusekela induduzo, impilo yesikhumba, kanye nenhlalakahle ngesikhathi sokukhulelwa, uma nje isetshenziswangokucophelela nangaphansi kwesiqondiso sochwepheshe.