Naphezu kokuba ngomunye wemilutha enzima kakhulu ukuyinqoba, umlutha wotshwala ungelashwa ngempumelelo. Kunezindlela zokwelapha ezahlukahlukene ezifakazelwe nezisebenzayo kulabo abaphila nomlutha wotshwala, okuhlanganisa nokwelashwa ngokukhanya okubomvu. Nakuba lolu hlobo lokwelashwa lungase lubonakale lungajwayelekile, lunikeza izinzuzo eziningana, njenge:
Impilo Yengqondo Ethuthukisiwe: Izikhathi zokwelapha ngokukhanya okubomvu kanye nokwelashwa ngokukhanya okubomvu, ngokuvamile, kutholakale ukuthi kusiza ekunciphiseni ukukhathazeka nokucindezeleka. Lokhu kusiza umuntu ukuba alulame ebudakweni ukuze aphumule, angene engqondweni enhle, futhi anciphise ukucasuka kwakhe. Ngokuthuthukisa isimo sengqondo somuntu, umuntu angazibophezela kalula ekululameni kwakhe.
Umjikelezo Wokulala Ongokwemvelo: Abantu abaningi abaphuza utshwala bakuthola kunzima ukulala uma sebephuzile. Ukwelashwa ngokukhanya okubomvu kungaba usizo. Esinye sezimbangela zezinkinga zokulala kungenxa yokukhanya okungajwayelekile ngesikhathi sokuvuka. Ngokuziveza ekukhanyeni okubomvu okukhanyayo ngesikhathi seseshini yokwelashwa ngokukhanya okubomvu, ukukhanya ngokwako kusiza ngokungazi ukuqinisa umehluko phakathi kokuvuka nokulala.