Naphezu kokuba ukulutheka okunzima kakhulu ukukunqoba, ukulutheka kotshwala kungelapheka ngokuphumelelayo.Kunezinhlobonhlobo zemithi yokwelapha efakazelwe futhi esebenzayo yalabo abaphila notshwala, okuhlanganisa nokwelapha ukukhanya okubomvu.Nakuba lolu hlobo lokwelapha lungase lubonakale lungavamile, lunikeza izinzuzo eziningi, njenge:
Impilo Yengqondo Ethuthukisiwe: Izikhathi zokwelapha ukukhanya okubomvu kanye nokwelapha ukukhanya okubomvu, ngokuvamile, kutholakale ukusiza ukunciphisa ukukhathazeka nokungezwani.Lokhu kusiza umuntu olulama ekuphuzeni utshwala ukuba akhululeke, angene emcabangweni omuhle kakhudlwana, futhi anciphise ukucasuka kwakhe.Ngokuthuthukisa isimo sengqondo somuntu, umuntu angazibophezela kalula ekululameni kwakhe.
Umjikelezo Wokulala Wemvelo Kakhudlwana: Imilutha yotshwala eminingi ikuthola kunzima ukulala lapho isidakiwe.Ukwelapha ukukhanya okubomvu kungase kube usizo.Esinye sezimbangela zezinkinga zokulala sivela ekukhanyeni okungajwayelekile ngesikhathi sokuvuka.Ngokuziveza ekukhanyeni okubomvu okugqamile ngesikhathi seseshini yokwelapha ukukhanya okubomvu, ukukhanya ngokwako kusiza ukuqinisa ngokunganaki umehluko phakathi kokuvuka nokulala.
Isikhathi sokuthumela: Aug-17-2022