Labo abaphila nesifo sokukhathazeka bangathola izinzuzo ezimbalwa ezibalulekile ekwelapheni ukukhanya okubomvu, okuhlanganisa:
Amandla Engeziwe: Lapho amangqamuzana esikhumbeni emunca amandla engeziwe ezibanini ezibomvu ezisetshenziswa ekwelapheni ukukhanya okubomvu, amangqamuzana andisa ukukhiqiza nokukhula kwawo.Lokhu, futhi, kuphakamisa ukusebenza kwawo nokwanda kwawo wonke umzimba.Kwesinye isikhathi, lokhu kukhushulwa kwamandla yikho kanye umuntu akudingayo ukuze asingathe ukudangala kwakhe.Ngamanye amazwi, amandla engeziwe angasiza ekucindezelekeni komuntu.
Ukulala Okungcono: Abantu abaphila nokukhathazeka bavame ukuba nenkinga yokulala ngenxa yenkinga.Izikhathi zokwelapha ukukhanya okubomvu zisebenzisa izibani ezihlukanisa ngokungazi phakathi kwamahora okulala nalawo angalali, okwenza kube lula kubantu abasebenzisa ukukhanya okubomvu ukuze bathole futhi bagcine ubuthongo.
Isikhumba Esinempilo: Umzimba nengqondo kuxhumene kakhulu.Uma uthuthukisa umzimba wakho womzimba, njengokuvuselela isikhumba sakho ngokwelashwa kokukhanya okubomvu, kuba nomthelela omuhle nempilo yakho yengqondo.
Isikhathi sokuthumela: Aug-16-2022