Labo abaphila nesifo sokukhathazeka bangathola izinzuzo eziningana ezibalulekile ekwelashweni kokukhanya okubomvu, okuhlanganisa:
Amandla Engeziwe: Lapho amangqamuzana esikhumbeni emunca amandla engeziwe ezibanini ezibomvu ezisetshenziswa ekwelashweni kokukhanya okubomvu, amangqamuzana akhulisa umkhiqizo wawo nokukhula kwawo. Lokhu, kukhulisa ukusebenza kwawo nokukhula kwawo emzimbeni wonke. Ngezinye izikhathi, lokhu kukhula kwamandla yilokho kanye umuntu akudingayo ukuze abhekane nokucindezeleka kwakhe. Ngamanye amazwi, amandla engeziwe angasiza ekucindezelekeni komuntu.
Ukulala Okungcono: Abantu abaphila nokukhathazeka bavame ukuba nenkinga yokulala ngenxa yale nkinga. Izikhathi zokwelapha ngokukhanya okubomvu zisebenzisa izibani ezihlukanisa amahora okulala nokungalali ngokungazi, okwenza kube lula ngabantu abasebenzisa ukwelashwa ngokukhanya okubomvu ukuthola nokulondoloza ubuthongo.
Isikhumba Esinempilo: Umzimba nengqondo kuxhumene kakhulu. Uma uthuthukisa umzimba wakho, njengokuvuselela isikhumba sakho ngokwelashwa ngokukhanya okubomvu, kuba nomthelela omuhle empilweni yakho yengqondo.