Abanye abantu basebenzisa imibhede yokushiswa kwesikhumba ukuze bandise i-vitamin D, kodwa le ndlela iphumelela kangakanani - futhi iphephile kangakanani?
1. Indlela Eyenziwa Ngayo I-Vitamin D
Uma imisebe ye-UVB ifika esikhumbeni, ibangela ukukhiqizwa kwe-vitamin D, isakhi esibalulekile samathambo nempilo yomzimba.
2. Ukuphuma kwe-UVB yombhede wokuthanjiswa kwesikhumba
Imibhede eminingi yokushiswa kwesikhumba yenzelwe ukushiswa kwesikhumba ngezimonyo futhi isebenzisa kakhulu ukukhanya kwe-UVA, ngephesenti elincane kakhulu le-UVB, okunciphisa ukukhiqizwa kwevithamini D.
3. Izinto Okufanele Uzicabangele Ngezempilo
Nakuba imibhede yokushiswa kwesikhumba ingasiza ekukhiqizeni i-vitamin D, umphumela ofanayo ungatholakala ngezikhathi ezimfushane zokuchayeka elangeni noma izithasiselo - ngaphandle kwezinga elifanayo lengozi ye-UV.
Isiphetho
Nakuba imibhede yokushiswa kwesikhumba ingakhuthaza ukukhiqizwa kwevithamini D, akuyona indlela ephephile noma ephumelela kakhulu.