Ukwelashwa kokukhanya okubomvu (i-RLT) kunconywa kakhulu ngezinzuzo zako ezingangenisi umswakama, kusukela ekukhuliseni ukukhiqizwa kwe-collagen nokunciphisa ukuvuvukala kuya ekukhuthazeni ukululama kwemisipha nokuvuselelwa kwesikhumba. Kodwa umbuzo ovamile abasebenzisi abaningi abawubuzayo uthi:Ngingakwazi yini ukugeza ngemva kombhede wokwelashwa ngokukhanya okubomvu?
Impendulo Emfushane: Yebo, Ungageza
Asikho isizathu sezokwelapha noma sokuphepha sokugwema ukugeza ngemva kokwelashwa ngokukhanya okubomvu. Ngokungafani nemibhede yokushiswa kwesikhumba noma ukwelashwa nge-UV, ukwelashwa ngokukhanya okubomvu akubandakanyi imisebe ye-UV noma imikhiqizo edinga "ukunamathela" esikhumbeni. Ukwelashwa kusebenza ngokuvuselela amangqamuzana ngokusebenzisa amaza okukhanya, futhi uma iseshini yakho isiphelile, imiphumela iyaqhubeka ngaphakathi—ukugeza ngeke kuphazamise.
Imikhuba Emihle Okufanele Uyilandele
Nakuba ungageza ngokushesha, nanka amanye amathiphu okuthuthukisa imiphumela yakho yangemva kokwelashwa:
1. Linda imizuzu eyi-10–15 (Ongakukhetha kodwa Okuhle)
Vumela umzimba wakho uphole ngokwemvelo futhi unike amangqamuzana akho isikhashana sokucubungula amandla amuncwayo. Abanye abasebenzisi bakhetha ukulinda isikhashana ngaphambi kokugeza, ikakhulukazi uma iseshini ibinzima noma iyingxenye yenqubo yokuphila kahle.
2. Sebenzisa Imikhiqizo Emnene
Khetha izihlanzi ezithambile, ezingaphazamisi isikhumba ngemva kweseshini yakho ukuze ugweme ukucasula isikhumba, ikakhulukazi uma unesikhumba esibucayi noma usebenzise ukwelashwa kokukhanya okubomvu kwe-acne, i-eczema, noma izimo ezifanayo.
3. Faka Umswakama Esikhumbeni Sakho
Ukwelashwa ngokukhanya okubomvu kungathuthukisa ukumuncwa kwesikhumba. Ukusebenzisa i-moisturizer emanzisa isikhumba noma i-serum ngemva kokugeza kungasiza ekuvimbeleni ukumuncwa kwesikhumba futhi kusekele imiphumela yokwelashwa.
4. Gwema ama-Exfoliants Anzima Ngokushesha Ngemva Kokusebenzisa
Yeka ukukhipha isikhumba ngokushesha ngemva kweseshini, njengoba isikhumba sakho singase sibe bucayi kancane kunokujwayelekile.
Lapho Ukugeza Kungaba Okubaluleke Kakhulu
Uma ufaka noma yimiphi imikhiqizo esetshenziswayo njenge-lotion, amafutha abalulekile, noma ama-conductive gels ngaphambi kweseshini yakho ye-RLT, kuwumqondo omuhle ukuwageza ngemva kwalokho ukuze uvimbele ukuvaleka kwama-pores noma ukucasuka kwesikhumba.
Isiphetho
Yebo, ungageza ngemva kokusebenzisa umbhede wokwelapha ngokukhanya okubomvu—asikho isidingo sokulibala. Mane ulandele inqubo yokunakekelwa kwesikhumba emnene ngemva kwalokho, futhi umzimba wakho uzoqhubeka nokuzuza ekwelashweni ngemva kwesikhathi eside.