Yebo, ungasebenzisa ukwelashwa kokukhanya okubomvu (RLT) ngokuphephile ngokushesha ngemva kokwelashwa kokukhanya okuluhlaza okwesibhakabhaka, futhi ukwenza kanjalo empeleni kunconywa ezinkingeni ezithile zesikhumba (njengezinduna noma ukwelashwa ngemva kokwelashwa). Nasi isizathu nendlela yokukwenza kahle:
Kungani Kufanele Uzihlanganise?
Ukukhanya Okuluhlaza okwesibhakabhaka Okokuqala:
Ibulala amagciwane e-acne (P. acnes) futhi yehlisa uwoyela.
Isebenza ebusweni besikhumba (ukujula okungu-1–2mm).
Ukukhanya Okubomvu Ngemva:
Kunciphisa ukuvuvukala, ukubomvu, kanye nezibazi ezingemuva kwe-acne.
Ingena ngokujulile (5–10mm) ukuze isheshise ukuphulukiswa nokulungiswa kwe-collagen.
Lolu chungechunge luvame ukusetshenziswa emitholampilo yesikhumba kanye namadivayisi asekhaya (isb., i-Omnilux Clear, i-CurrentBody masks).
Indlela Yokuzisebenzisa Ndawonye
Inketho 1: Isikhathi Esifanayo (Esingcono Kakhulu Kuma-Acne/Ukuguga)
Ukukhanya Okuluhlaza okwesibhakabhaka (imizuzu emi-5–10): Kuhlose amabhaktheriya/uwoyela.
Landela Ngokushesha Nge-Red Light (imizuzu eyi-10–20): Kuthobisa futhi kulungisa.
Inketho 2: Izinsuku Ezihlukile
Ukukhanya Okuluhlaza okwesibhakabhaka okungu-M/W/F kokuqhuma okusebenzayo.
I-Red Light T/Th/Sa yokwelapha kanye nokulwa nokuguga.
Izinzuzo Zale Oda
✔ Kunciphisa ukucasuka (ukukhanya okuluhlaza okwesibhakabhaka kungonakalisa isikhumba; ukukhanya okubomvu kuthulisa isikhumba).
✔ Kuthuthukisa imiphumela yesikhumba esivame ukuba nama-acne noma esinozwela.
✔ Izinqubo ezivunyiwe yi-FDA zokwelapha izinduna zivame ukusebenzisa lolu chungechunge.
Amathiphu Okuphepha
Linda imizuzu eyi-1-2 phakathi kwezibani uma usebenzisa amadivayisi ahlukene (asikho isidingo sokugeza ubuso).
Faka umswakama ngemva kwalokho (i-RLT ikhulisa ukumuncwa komkhiqizo—zama i-hyaluronic acid noma i-aloe vera).
Gwema uma:
Usebenzisa imithi ethinta ukukhanya (isib. i-doxycycline, i-Accutane).
Une-rosacea (ukukhanya okuluhlaza okwesibhakabhaka kungabangela ukugqamuka; hlola i-patch kuqala).
Ubani Okufanele Akwenze Lokhu?
Abantu abahlushwa yizinduna (kunciphisa amaqhubu + ukubomvu).
Ukululama ngemva kokulunywa/ukuhlubuka kobuso (oluhlaza okwesibhakabhaka kuvimbela ukutheleleka, okubomvu kusheshisa ukuphulukiswa).
Ukuguga + isikhumba esivame ukuvela (oluhlaza okwesibhakabhaka kuvimbela ukuvaleka kwama-pores, obomvu bushelela imibimbi).
Ukuze uthole imiphumela emihle kakhulu, sebenzisa izikhathi ezingu-3-5/ngesonto amasonto angu-4+. Hlanganisa nokunakekelwa kwesikhumba okungenazo izidakamizwa (isib. i-niacinamide, i-vitamin C).