Ezweni lanamuhla, ukuba nesimiso somzimba esiqinile kubaluleke kakhulu kunanini ngaphambili. Nakuba ukudla okunempilo, ukulala, kanye nokuzivocavoca kuyisisekelo sokuzivikela okuhle, abantu abaningi baphendukela kubuchwepheshe obusha ukuze bathuthukise ukuzivikela kwemvelo kwemizimba yabo. Obunye ubuchwepheshe obunjalo obuthola ukunakwa yilobuUkwelashwa Kokukhanya Okubomvu (i-RLT).
Kodwa ingabe ukwelashwa ngokukhanya okubomvu kungaqinisa ngempela amasosha omzimba wakho? Ake sihlole isayensi ngemuva kwakho.
Kuyini Ukwelashwa Kokukhanya Okubomvu?
Ukwelashwa ngokukhanya okubomvu kusebenzisa ubude obuthile bokukhanya okubomvu okubonakalayo (630–660nm) kanye nokukhanya okuseduze kwe-infrared (810–850nm) ukukhuthaza ukusebenza kwamaseli. Lapho la ma-wavelength engena esikhumbeni, avuselela i-mitochondria—izikhungo ezikhiqiza amandla kumaseli ethu—okuholela ekusebenzeni kahle kwamaseli, ukuvuvukala okuncishisiwe, kanye nokulungiswa kwezicubu okuthuthukisiwe.
Indlela Ukwelashwa Okubomvu Okungakhulisa Ngayo Ukungavikeleki
1. Kuthuthukisa Umsebenzi we-Mitochondrial
I-Mitochondria idlala indima ebalulekile ekusebenzeni kwamaseli omzimba kanye nokukhiqizwa kwamandla. Ngokukhuthaza umsebenzi we-mitochondrial, ukwelashwa kokukhanya okubomvu kusiza amaseli omzimba afana nama-T-cell nama-macrophage ukuthi asabela kakhudlwana futhi asebenze kahle ekuboneni nasekuqedeni amagciwane.
2. Yehlisa Ukuvuvukala Okungapheli
Ukuvuvukala okungapheli kwezinga eliphansi kwenza isimiso somzimba sokuzivikela sibe buthaka ngokuhamba kwesikhathi. Ukwelashwa ngokukhanya okubomvu kunezakhiwo zokulwa nokuvuvukala ezisiza ukuzola izimpendulo zomzimba ezisebenzayo ngokweqile ngenkathi kuvumela umzimba ukuthi ulwe nezifo ngempumelelo enkulu.
3. Kwandisa Ukujikeleza Kwegazi Nokugeleza Kwe-Lymphatic
Ukujikeleza kwegazi okuthuthukisiwe kanye nokujikeleza kwegazi kwe-lymphatic kuvumela amangqamuzana omzimba ukuthi ahambe kahle kakhulu kuwo wonke umzimba. Ukwelashwa ngokukhanya okubomvu kukhuthaza ukugeleza kwegazi futhi kuthuthukisa ukukhiqizwa kwe-nitric oxide, okusekela ukulethwa kwamangqamuzana omzimba ezindaweni ezinegciwane noma ezilimele.
4. Kukhuthaza Ukukhiqizwa Kwamaseli Amhlophe Egazi
Ezinye izifundo zisikisela ukuthi ukwelashwa ngokukhanya okubomvu kungasiza ekukhuthazeni ukukhiqizwa kwamangqamuzana amhlophe egazi, njenge-lymphocytes, abalulekile ekulweni nokutheleleka nokugcina ukuqapha amasosha omzimba.
5. Isekela Ukululama Ekuguleni
Ngokusheshisa ukulungiswa kwezicubu nokunciphisa ukucindezeleka kwe-oxidative, ukwelashwa kokukhanya okubomvu kungasiza umzimba ukuthi ululame ngokushesha ekuguleni noma ekuthelelekeni, okwenza kube yisithasiselo esinamandla kwezinye izindlela zempilo nokuphila kahle.
Ubufakazi Besayensi
Nakuba ucwaningo lusaqhubeka, izifundo eziningana zibonise ukuthi ukwelashwa kokukhanya okubomvu nokucishe kube yi-infrared kuwusizo ekushintsheni amasosha omzimba:
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Ucwaningo lwango-2020bathole ukuthi i-RLT yandisa umsebenzi wamaseli omzimba futhi yathuthukisa izikhathi zokululama ezifweni zokuphefumula.
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Ukwelashwa nge-Photobiomodulation(elinye igama le-RLT) libonise ithemba ekunciphiseni ubukhali bezimpawu ezihlobene nokutheleleka ngegciwane, okuhlanganisa ne-COVID-19, ngokuthulisa iziphepho ze-cytokine nokuthuthukisa ukusebenza kwamaphaphu kwezinye izivivinyo zemitholampilo.
Kuphephile, Kwemvelo, Futhi Akunazidakamizwa
Enye yezinzuzo ezinkulu zokwelashwa ngokukhanya okubomvu ukuthi ayihlaseli, ayinabuhlungu, futhi ayinazo izidakamizwa. Uma isetshenziswa kahle, inemiphumela emibi embalwa kakhulu futhi ingasetshenziswa njalo ukugcina ukuqina kwamasosha omzimba.
Isiphetho
Yebo—ukwelashwa ngokukhanya okubomvuingasekela amasosha omzimba wakhongokuthuthukisa amandla eseli, ukunciphisa ukuvuvukala, kanye nokuthuthukisa ukujikeleza kwegazi. Nakuba kungeyona indawo yemigomo, imithi, noma imikhuba enempilo, kungase kube ukwelashwa okunamandla okwengeza ukusiza ukugcina umzimba wakho uqinile futhi ulungele ukulwa nokugula.