Ukwelashwa kokukhanya okubomvu (i-RLT) kusetshenziswa kabanzi ekuvuseleleni isikhumba, ukuqeda ubuhlungu, ukululama kwemisipha, kanye nokuphila kahle. Kodwa-ke, abanye abantu bayazibuza:Ingabe ukwelashwa kokukhanya okubomvu kungadala ukushaya kwenhliziyo?
Impendulo emfushane ithi:Abukho ubufakazi bokuthi ukwelashwa kokukhanya okubomvu okusetshenziswa kahle kubangela ngqo ukushaya kwenhliziyo.
Ukuqonda Ukushaya Kwenhliziyo Okubuhlungu
Ukushaya kwenhliziyo kuyimizwa yenhliziyo yakhoukugijima, ukushaya ngamandla, noma ukweqa amabhithiZingabangelwa yizinto eziningi, okuhlanganisa:
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Ukucindezeleka noma ukukhathazeka
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I-caffeine, utshwala, noma izinto ezivuselelayo
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Ukuphelelwa amanzi emzimbeni
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Imithi ethile
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Izimo zenhliziyo eziyisisekelo
Njengoba ukwelashwa kokukhanya okubomvu kusetshenziswaamaza obubanzi aphansi, angewona ama-ionizing (630–850nm), ayithinti ngqo uhlelo lukagesi lwenhliziyo ngendlela eyingozi.
Ingabe Ukwelashwa Ngokukhanya Okubomvu Kungayithonya Inhliziyo?
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Ukuthuthukiswa Kokujikeleza KwegaziUkwelashwa ngokukhanya okubomvu kuthuthukisa ukugeleza kwegazi kanye nokulethwa komoya-mpilo, okungase kwandise ijubane lokushaya kwenhliziyo kwabanye abantu okwesikhashana, ikakhulukazi ngemva kwemihlangano yomzimba wonke.
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Umphumela Wokuphumula: Kubasebenzisi abaningi, i-RLT empelenikunciphisa ukucindezeleka, okunganciphisa amathuba okushaya kwenhliziyo okuhlobene nokukhathazeka.
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Izimo EziyisisekeloUma umuntu enezinkinga zenhliziyo esezivele zikhona, angase azizwe ezwela kakhulu ngesikhathi sokwelashwa okuthuthukisa ukujikeleza kwegazi.
Uma ubona ukushaya kwenhliziyo okuqhubekayo, kubalulekile ukubonana nodokotela ukuze kutholakale ukuthi awunazo yini izinkinga zenhliziyo nemithambo yegazi.
Izinzuzo Zokwelashwa Kokukhanya Okubomvu (Uma Kusetshenziswa Ngokuphephile)
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Ukuvuselelwa kwesikhumba- kuthuthukisa i-collagen, kunciphisa imibimbi kanye nemigqa emincane
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Ukuqeda ubuhlungu- kusiza amalunga, isifo samathambo kanye nobuhlungu bemisipha
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Ukululama kwemisipha- kusheshisa ukuphulukiswa kwabadlali kanye nabantu abakhuthele
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Ukulala okuthuthukisiwe kanye nesimo sengqondo- kusiza ukulawula isigqi se-circadian nokunciphisa ukucindezeleka
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Ukujikeleza kwegazi okuthuthukisiwe- isekela ukulethwa okungcono komoya-mpilo kanye nokusetshenziswa kwe-metabolism
Isinqumo Sokugcina
Ukwelashwa kokukhanya okubomvuakubanga ukushaya kwenhliziyo okukhulu kubantu abaphilileEqinisweni, abasebenzisi abaningi bathola ukuphumula kanye nenhlalakahle ethuthukisiwe. Kodwa-ke, abantu abanale nkingaizimo zenhliziyo, ama-pacemaker, noma ukushaya kwenhliziyo okungachazekikufanele bakhulume nodokotela wabo ngaphambi kokuqala ukwelashwa ngokukhanya okubomvu.
Imibuzo Evame Ukubuzwa
Umbuzo 1: Ingabe i-RLT ingaba yingozi kubantu abanesifo senhliziyo?
Ngokuvamile kuphephile, kodwa funa imvume kadokotela njalo uma unesifo senhliziyo.
Umbuzo 2: Kungani ngizizwa inhliziyo yami ishaya ngokushesha ngemva kweseshini?
Lokhu kungase kube ngenxaukujikeleza kwegazi okwandisiwe kanye nokusabela kokuphumula, akuyona imiphumela elimazayo.
Umbuzo 3: Ingabe kuphephile ukusebenzisa i-RLT nge-pacemaker?
Kukhona ucwaningo olulinganiselwe; xhumana nodokotela wakho wenhliziyo ngaphambi kokusebenzisa.
Umbuzo 4: Ngingayisebenzisa kangaki ukwelashwa kokukhanya okubomvu ngokuphephile?
Iningi lamaphrothokholi liyancomaImizuzu eyi-10-20, izikhathi ezi-3-5 ngesonto, kuye ngedivayisi kanye nemigomo yokwelapha.