Impendulo emfushane:
Ngenjwayelo,no— ukwelashwa kokukhanya okubomvu kuyakwenzaakubanga ukushaya kwenhliziyokubantu abaphilile.
Kucatshangwaayihlaseli, ayinazo izidakamizwa, futhi iphephile, enomlando oqinile wokuphepha kuzo zonke izinkulungwane zezifundo.
Nokho, kuamacala angavamile, izimo ezithile noma ukusetshenziswa kabi kwedivayisi kungenza othileumuzwaimizwa efana nokushaya kwenhliziyo — ngokuvamile okuncane futhi okwesikhashana.
Kungani Ngokuvamile Kuphephile Enhliziyweni
Ukwelashwa ngokukhanya okubomvu kusebenzisa amaza okukhanya aphansi (ngokuvamile630–660 nmfuthi810–850 nm) ukuthi:
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Ungakhiphi ukushisa noma imisebekunamandla okuthinta izitho zangaphakathi
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Ungangeni ngokujulile ngokwaneleukufinyelela inhliziyo ngqo
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Okokuqala thatha isinyatheloisikhumba, imisipha, kanye nemithambo yegazieduze kobuso
Lawa maza okukhanya avuselelaamandla eselula (i-ATP)futhi uthuthukiseukujikeleza kwegazi, okungakwenza uzizwe sengathiukushisa okuncane noma ukushaya kwenhliziyoendaweni elashwe — kodwa lokho akulona ukushaya kwenhliziyo kwangempela.
Uma UmuntuKungenzekaZizwe Inhliziyo Iqhuma
Zimbalwa izinto ezingabangela imizwa abantu abayicabanga ukuthi ithinta inhliziyo:
1️⃣Ukwanda Kokujikeleza Komchamo Noma Ukufudumala
Ukwelashwa ngokukhanya okubomvu kukhulisa ukugeleza kwegazi. Abasebenzisi abazwelayo bangase bazizwe ukushaya kwenhliziyo yabo ngamandla okwesikhashana, ikakhulukazi eduze kwesifuba noma indawo yentamo.
2️⃣Ukukhathazeka noma Ukukhuthazwa Ngokweqile
Abantu abasebenzisa okokuqala ngezinye izikhathi bazizwa bekhathazekile noma bezwela ngokweqile ngesikhathi seseshini — ukucindezeleka okuncane noma i-adrenaline ephezulu kungabangela imizwa yokukhukhumala.
3️⃣Ukuzwela kwe-Photosensitivity noma Imiphumela Yemithi
Eminye imithi (njengemithi ethile yokulwa namagciwane, imithi ye-thyroid, noma imithi yokucindezeleka) ingandisa ukuzwela kokukhanya noma ithinte ukulawulwa kwesilinganiso senhliziyo.
4️⃣Ukuzwela kwe-Electromagnetic (okungavamile)
Nakuba amadivayisi okwelapha ngokukhanya okubomvu ekhipha i-EMF encane, abantu abazwela kakhulu bangase babike ukungakhululeki okuncane lapho besebenzisa amadivayisi asebenza ngomzimba wonke.
Okufanele Ukwenze Uma Ubona Ukushaya Kwenhliziyo Okubuhlungu
Uma uke wazizwa ngendlela engavamile ngesikhathi noma ngemva kwe-RLT:
✅Misa iseshini ngokushesha
✅Hlala phansi noma ulale phansi, phefumula kakhulu, bese uphumula
✅Hydrate— ngezinye izikhathi ukuphelelwa amanzi emzimbeni noma ukungalingani kwama-electrolyte kungabangela ukushaya kwenhliziyo
✅Hlola indawo okuyo— qinisekisa ukuthi idivayisi ayishisi kakhulu noma ayisondele kakhulu
✅Xhumana nodokotelauma ukushaya kwenhliziyo kuqhubeka, ikakhulukazi uma unesifo senhliziyo
Amathiphu Okusebenza Okuphephile
Ukuze ugweme ukungakhululeki:
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Gcinaizikhathi zeseshini eziphakathi nendawo (imizuzu eyi-10–20)
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Gcina20–30 cm (8–12 inches)ibanga kusuka kudivayisi yakho
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Gwema ukusebenzisa ngqo phezuindawo yenhliziyouma uzwela
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Ungahlanganisi i-RLT ne-izikhuthazi(ikhofi, ngaphambi kokujima, noma utshwala)
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Landela njalo iziqondiso zokuphepha zomkhiqizi
Iphuzu Elibalulekile
Ukwelashwa ngokukhanya okubomvu akubangeli ukushaya kwenhliziyokubasebenzisi abanempilo.
Iningi labantu lithola kuphela ukufudumala okududuzayo kanye nomphumela wokuphumula.
Uma unayoizinkinga zenhliziyo ezikhona, i-arrhythmianoma bathathaimithi yenhliziyo, kungcono ukuhlola nomhlinzeki wakho wezempilo ngaphambi kokuqala noma yiluphi uhlobo lokwelashwa olusha — ukuze uphephe.