Ukudabuka kwe-rotator cuff kuwukulimala okuvamile kwehlombe okuthinta iqembu lemisipha nemisipha ebangela ukuzinza kwejoyinti lehlombe. Kungabangelwa ukulimala kwezemidlalo, ukunyakaza okuphindaphindiwe phezulu, ukuhlukumezeka, noma ukuwohloka okuhlobene nokuguga. Izimpawu zivame ukufaka ubuhlungu behlombe, ubuthakathaka, ibanga elilinganiselwe lokunyakaza, kanye nobunzima bokuphakamisa noma ukujikeleza ingalo.
Njengoba abantu befuna izindlela ezingadingi ukungenelela zokusekela ukululama, abaningi bayabuza:Ingabe ukwelashwa kokukhanya okubomvu kungasiza ekudabukeni kwe-rotator cuff?Nakuba ukwelashwa kokukhanya okubomvu kungenakukwazi ukulungisa i-tendon edabukile, ubufakazi obukhulayo busikisela ukuthi kungasizaukunciphisa ubuhlungu, ukulawula ukuvuvukala, nokusekela inqubo yokuphulukisauma isetshenziswa kanye nokwelashwa okufanele.
Kuyini Ukwelashwa Kokukhanya Okubomvu?
Ukwelashwa kokukhanya okubomvu, okwaziwa nangokuthi i-photobiomodulation (PBM), kusebenzisa ukukhanya okubomvu okuphansi kanye nokukhanya okuseduze kwe-infrared—ngokuvamile okusebangeni elingu-630–880 nm—ukukhuthaza umsebenzi wamaseli.
Ngokungafani nokwelashwa ngokuhlinzwa noma ngemithi, ukwelashwa ngokukhanya okubomvu akuhlaseli futhi akulimazi izicubu. Esikhundleni salokho, kusekela izinqubo zemvelo zebhayoloji ezihlobene nokuphulukiswa nokululama.
Indlela Ukwelashwa Okubomvu Okungase Kusekele Ngayo Ukulimala Kwe-Rotator Cuff
Ukwelashwa ngokukhanya okubomvu akuyona ikhambi le-rotator cuff edabukile, kodwa kunganikeza izinzuzo eziningana ezisekelayo:
1. Kusiza Ukunciphisa Ukuvuvukala
Ukuvuvukala okuzungeze ihlombe kunegalelo elikhulu ebuhlungwini nasekuqineni. Ukwelashwa ngokukhanya okubomvu kungasiza ekulawuleni izimpawu zokuvuvukala futhi kunciphise ukuvuvukala kwezicubu ezizungezile.
2. Isekela Ukwelapha Izicubu
Ngokukhuthaza ukukhiqizwa kwe-ATP ye-mitochondrial, ukwelashwa kokukhanya okubomvu kungase kusekele izinqubo zokulungisa amaseli, ezibalulekile ngesikhathi sokululama kwemisipha kanye nezicubu ezithambile.
3. Kukhuthaza Ukujikeleza Kwegazi
Ukuthuthukiswa kokujikeleza kwegazi kungasiza ekuletheni umoya-mpilo kanye nezakhamzimba ezicutshini ezonakele, kusekele ukululama futhi kunciphise ukuqina.
4. Inikeza Ukukhululeka Kwemvelo Kobuhlungu
Abasebenzisi abaningi babika ubuhlungu obuphansi behlombe kanye nokuhamba okuthuthukisiwe ngokusetshenziswa njalo kokwelashwa kokukhanya okubomvu, okungasiza ekwenzeni lula ukwelashwa ngokomzimba kanye nokuvuselelwa.
Ucwaningo Luthini?
Izifundo zokushintshashintsha kwe-photobio zikhombisa imiphumela ethembisayo yobuhlungu bemisipha, ukulimala kwemisipha, kanye nokululama ngemva kokuhlinzwa. Ucwaningo nge-tendinopathies lubonisa ukuthi ukukhanya okubomvu nokuseduze kwe-infrared kungasiza ekunciphiseni ubuhlungu futhi kuthuthukise ukusebenza uma kuhlanganiswa nokuzivocavoca kokuvuselela.
Nokho,Ukudabuka kwe-rotator cuff okujiyile kuvame ukudinga ukungenelela kwezokwelapha, okuhlanganisa ukwelashwa ngokomzimba noma ukuhlinzwa. Ukwelashwa ngokukhanya okubomvu kufanele kubhekwe njengentoithuluzi lokutakula elihambisanayo, hhayi indawo yokunakekelwa kochwepheshe.
Ukusebenzisa Ukwelashwa Kokukhanya Okubomvu Kokusekela I-Rotator Cuff
Ukwelashwa ngokukhanya okubomvu kungasetshenziswa ehlombe kusetshenziswa amadivayisi aqondiwe, amaphaneli, noma imibhede yokwelapha ngokukhanya okubomvu yezinga lobuchwepheshe.
Iziqondiso ezijwayelekile ezigxile enhlalakahleni zifaka:
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Ubude bamagagasi:660 nm (obomvu) kanye no-850 nm (oseduze ne-infrared)
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Ubude Besikhathi Seseshini:Imizuzu eyi-10–20 endaweni ngayinye
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Imvamisa:Izikhathi ezi-3–5 ngesonto
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Indawo Okuqondiwe Kuyo:Ngaphambili nangemuva kwehlombe
Ukungaguquguquki kwamasonto amaningana ngokuvamile kuyadingeka ukuze kubonwe izinzuzo.
Ukuphepha Nokucatshangelwa Okubalulekile
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Ukwelashwa ngokukhanya okubomvu akukwazi ukuxhuma kabusha i-tendon edabukile
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Ukudabuka okukhulu noma okuphelele kudinga ukuxilongwa nokwelashwa kwezokwelapha
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Ukwelashwa kokukhanya okubomvu kufanele kuhlanganiswe nokwelashwa ngokomzimba, ukuphumula, kanye nesiqondiso sobungcweti
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Yeka ukusebenzisa uma ubuhlungu bukhula noma kuvela ukucasuka
Njalo thintana nochwepheshe wamathambo ngaphambi kokuqala noma yiluphi uhlobo lokwelapha olusha lokulimala kwamahlombe.
Imicabango Yokugcina
Ngakho-ke, ingabe ukwelashwa ngokukhanya okubomvu kungasiza ukudabuka kwe-rotator cuff? Nakuba kungenakuphulukisa i-tendon edabukile ngokwayo, ukwelashwa ngokukhanya okubomvu kungaba wusizo olukhuluindima yokusekela ekunciphiseni ubuhlungu, ekuphatheni ukuvuvukala, kanye nokuthuthukisa ukululama—ikakhulukazi uma kusetshenziswa kanye nokwelashwa ngokomzimba kanye nokunakekelwa kwezokwelapha.
Kubantu abafuna indlela engangenisi izidakamizwa, engadingi mithi yokusekela ukululama kwamahlombe, ukwelashwa ngokukhanya okubomvu kungaba yinto ewusizo ohlelweni oluphelele lokwelashwa nge-rotator cuff.
Imibuzo Evame Ukubuzwa
Q: Ingabe ukwelashwa kokukhanya okubomvu kungayelapha i-rotator cuff edabukile ngaphandle kokuhlinzwa?
A: Cha. Ukwelashwa ngokukhanya okubomvu akukwazi ukulungisa ukudabuka okujiyile kodwa kungasiza ekunciphiseni izimpawu nokusekela ukululama.
U: Ingabe ukwelashwa kokukhanya okubomvu kuyasiza ngemva kokuhlinzwa kwe-rotator cuff?
A: Ezinye izifundo ziphakamisa ukuthi kungasiza ekunciphiseni ubuhlungu futhi kusekele ukuphulukiswa ngemva kokuhlinzwa uma kuvunyiwe udokotela.
U: Kuthatha isikhathi esingakanani ngaphambi kokuba ngibone imiphumela?
A: Abasebenzisi abaningi babika ukukhululeka kwezimpawu zingakapheli amasonto angu-4-6 okusetshenziswa njalo.