Kubantu ababhekene nobunzima bokuqubuka kwesikhumba, ukwelashwa okunzima kanye nemithi yesikhathi eside ngezinye izikhathi kungaba yingozi kakhulu kunokuba kusiza.Ukwelashwa kokukhanya okubomvuinikeza enye indlela ethambile efanelana kalula nemikhuba yesimanje yokunakekelwa kwesikhumba.
Kungani Ukunakekelwa Kwezinduna Okusekelwe Ekukhanyeni Kuthola Ukuthandwa
Ukwelashwa kwe-acne yendabuko kuvame ukugxila ku:
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Ukubulala amagciwane
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Ukunciphisa ukukhiqizwa kwamafutha
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Ukomisa isikhumba
Nakuba zisebenza kahle kwabanye, lezi zindlela zingaholela ekucasukeni, ekuzweleni nasekuqhekekeni kwesikhumba. Ukwelashwa ngokukhanya okubomvu kuthatha indlela ehlukile ngokusiza isikhumba ukuba siphole.
Izinzuzo Eziyinhloko Zokwelashwa Kokukhanya Okubomvu Kwezinduna
Ukusetshenziswa njalo kokwelashwa kokukhanya okubomvu kungasiza:
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Ukuqhuma okuvuthayo okuzolile
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Nciphisa ukubomvu ngemva kokuqhuma kwesikhumba
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Sekela ukululama kwesikhumba okusheshayo
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Thuthukisa ukuthungwa kwesikhumba sonke
Ngenxa yokuthi ayilimazi isithiyo sesikhumba, ifanele ukusetshenziswa njalo futhi inezinhlobo zesikhumba ezizwelayo.
Ukukhanya Okubomvu vs Ukukhanya Okuluhlaza okwesibhakabhaka kwe-Acne
Ukukhanya okuluhlaza okwesibhakabhaka kuvame ukusetshenziselwa ukuqondisaI-Cutibacterium acnesamagciwane. Ukukhanya okubomvu, ngakolunye uhlangothi:
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Igxile ekunciphiseni ukuvuvukala
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Isekela ukulungiswa kwezicubu
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Kusiza ukuthoba isikhumba esicindezelekile
Ochwepheshe abaningi bokunakekelwa kwesikhumba bahlanganisa ukukhanya okubomvu nokuluhlaza okwesibhakabhaka ukuze banakekele izinduna ngendlela elinganiselayo.
Ubani Ongcono Kakhulu Kuye Ukwelashwa Nge-Red Light?
Ukwelashwa ngokukhanya okubomvu kungaba usizo kakhulu ku:
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Abantu abadala abane-acne evuthayo noma yama-hormone
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Abantu abanesikhumba esibucayi noma esomile
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Abantu ababhekene namabala e-acne kanye nokubomvu
Ingasetshenziswa futhi kanye nemikhiqizo yokunakekelwa kwesikhumba esetshenziswa endaweni ethintekile ukuze kuthuthukiswe induduzo yesikhumba iyonke.
Ukwelashwa Kwasekhaya vs Ukwelashwa Kokukhanya Okubomvu Kochwepheshe
Izinhlelo zokwelapha ngokukhanya okubomvu zochwepheshe noma zomzimba wonke zinikeza:
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Ukumbozwa kokukhanya okulinganayo
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Ukukhishwa kwe-wavelength okuhambisanayo
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Okuhlangenwe nakho kokwelashwa okuphumuzayo
Lezi zinketho ziya ngokuya zithandwa emitholampilo yezifo zesikhumba, ama-spa, kanye nezikhungo zempilo.
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu akuyona ikhambi eliyisimangaliso lezinduna, kodwa kunikeza indlela esekelwa yisayensi nevumelana nesikhumba yokusekela isikhumba esibukeka sicacile. Uma kuhlanganiswa nokunakekelwa kwesikhumba okufanele kanye nesiqondiso sochwepheshe, kungaba yingxenye ebalulekile yenqubo yokuphatha izinduna yesikhathi eside.