Ukuphila ne-arthritis ngokuvamile kusho ukulawula ubuhlungu bansuku zonke, ukuqina, kanye nokunyakaza okulinganiselwe. Kulabo abafuna izindlela ezingenazo izidakamizwa zokusekela induduzo yamalunga,ukwelashwa kokukhanya okubomvusekuyindlela ethandwa kakhulu emitholampilo yezempilo kanye nemikhuba yokunakekelwa ekhaya.
Kungani Kusetshenziswa Ukwelashwa Okulula Ekunakekelweni Kwamalunga
Ukwelashwa ngokukhanya okubomvu kunikeza amandla okukhanya athambile, aqondiswe ngqo ngaphandle kokushisa noma imisebe ye-UV. Ngokungafani nemithi yokunciphisa izinhlungu noma imithi esetshenziswa endaweni yokwelapha, lokhu:
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Ayicasuli isikhumba
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Ingasetshenziswa njalo
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Ingena kalula emisebenzini yokuzinakekela yansuku zonke
Lokhu kwenza kube yinto ekhangayo ekuphathweni ngokubambisana kwesikhathi eside.
Izinzuzo Eziyinhloko Kubantu Abanesifo Samathambo
Izikhathi zokwelapha ngokukhanya okubomvu njalo zingasiza:
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Nciphisa ukuqina kwasekuseni
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Nciphisa ubuhlungu bamalunga ngemva komsebenzi
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Thuthukisa induduzo yamalunga jikelele
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Sekela ukunyakaza okungcono kanye nokuguquguquka
Ngokubhekana nobuhlungu kanye nokuvuvukala okuyisisekelo, ukwelashwa kokukhanya okubomvu kusekela impilo yansuku zonke ekhululekile kakhudlwana.
Ukwelashwa Kokukhanya Okubomvu Komzimba Wonke vs Indawo
Amadivayisi asetshenziswa endaweni ethile avame ukusetshenziselwa izandla, amadolo, amahlombe, kanye nezinqe. Ngakolunye uhlangothi, imibhede yokwelapha ngokukhanya okubomvu komzimba wonke inikeza:
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Ukuchayeka ngisho namalungu amaningi
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Ukuphumula kwemisipha ezungezile
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Ukusekelwa kwempilo yemisipha iyonke
Lokhu kungaba usizo ikakhulukazi kubantu abanamalunga amaningi athintekile.
Obani Abangazuza Kakhulu?
Ukwelashwa ngokukhanya okubomvu kungafaneleka ku:
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Abantu abane-osteoarthritis
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Abantu ababhekene nokuqina kwamalunga okuhlobene nobudala
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Labo abafuna ukwengeza ezinhlelweni zokwelapha ngokomzimba noma zokuzivocavoca
Ngokuvamile isetshenziswa kanye nokwelula umzimba, ukuzivocavoca okungenamthelela omkhulu, kanye nokudla okufanele.
Izinto Okufanele Uzicabangele Ngokuphepha Nokusebenzisa
Ukwelashwa ngokukhanya okubomvu ngokuvamile kuphephile, kodwa:
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Akufanele kuthathe indawo yokwelashwa kwezokwelapha
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I-arthritis enzima noma evuvukalayo idinga ukubhekwa kochwepheshe
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Ukusetshenziswa okulinganayo nokulinganiselwe kuyanconywa
Imicabango Yokugcina
Nakuba ukwelashwa ngokukhanya okubomvu kungeyona ikhambi le-arthritis, kunikeza indlela emnene, engangenisi umthelela ekusekeleni induduzo yamalunga, ukuhamba, kanye nekhwalithi yokuphila. Uma kusetshenziswa njengengxenye yohlelo oluphelele lokunakekelwa kwamalunga, kungasiza abantu bahlale bekhuthele futhi bahambe kalula.
