Ubuhlungu bokuya esikhathini (i-dysmenorrhea) buthinta izigidi zabesifazane emhlabeni jikelele, okuvame ukubangela ubuhlungu besisu esingezansi, ukungakhululeki emhlane, kanye nokukhathala. Nakuba amaphilisi obuhlungu kanye nama-heating pad evame ukusetshenziswa, abantu abaningi manje sebefunaezinye izindlela ezingezona izidakamizwa nezingenasidingo. Enye inketho evelayo yileukwelashwa kokukhanya okubomvu (RLT).
Ngakho-ke,Ingabe ukwelashwa kokukhanya okubomvu kuhle ebuhlungu bokuya esikhathini?Ake sihlole isayensi engemuva kwayo.
Yini Ebangela Ukuqaqamba Kwesikhathi Sokuya Esikhathini?
Ubuhlungu bokuya esikhathini bubangelwa kakhulu yilokhu okulandelayo:
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Ukufinyela kwemisipha yesibeletho
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Ukukhishwa kweama-prostaglandin, okubangela ukuvuvukala nobuhlungu
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Ukugeleza kwegazi okuncishisiwe kuya ezicutshini zesibeletho
Lezi zinto ziholela ekushayweni kwegazi kanye nokuzwela kwemizwa, okubangela ubuhlungu.
Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo
Ukwelashwa ngokukhanya okubomvu kusebenzisa ubude obuthile bokukhanya okubomvu nokukhanya okuseduze kwe-infrared (ngokuvamile630–660 nm kanye no-810–880 nm) ukungena esikhumbeni futhi kuvuselele umsebenzi wamaseli.
Imiphumela ebalulekile yezinto eziphilayo ihlanganisa:
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Kwandisiweukukhiqizwa kwe-ATP ye-mitochondrial
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Kuthuthukisiweukujikeleza kwegazi kwendawo
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Kuncishisiweukuvuvukala
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Ukukhululeka kwezicubu zemisipha
Le miphumela ihlasela ngqo izimbangela eziyisisekelo zezinhlungu zokuya esikhathini.
Izinzuzo Ezingaba Khona Zokwelashwa Kokukhanya Okubomvu Kwama-Cramps Okuya Esikhathini
1. Ukunciphisa Ubuhlungu
Ukwelashwa ngokukhanya okubomvu kungasiza ekunciphiseni ubuhlungu ngokuthi:
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Ukulawula ukuzwela kwemizwa
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Ukunciphisa izimpawu zokuvuvukala
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Ukukhuthaza ukuphumula kwemisipha esiswini esingezansi nasemhlane ongezansi
2. Ukugeleza Kwegazi Okuthuthukisiwe
Ngokuthuthukisa ukujikeleza kwegazi okuncane, i-RLT isiza ukuletha umoya-mpilo kanye nezakhamzimba eziningi ezicutshini zesibeletho, okungase kunciphise ukuqaqamba kwamalunga.
3. Imiphumela Yokulwa Nokuvuvukala
Ukukhanya okubomvu nokucishe kube yi-infrared kuye kwabonakala kunciphisa ukuvuvukala, okungenzeka kunciphisa ubuhlungu obuhlobene ne-prostaglandin.
Ucwaningo Luthini?
Izifundo zezokwelapha kanye ne-photobiomodulation ziphakamisa ukuthi ukwelashwa kokukhanya:
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Kunganciphisa ubuhlungu bemisipha kanye nokuvuvukala
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Kuthuthukisa ukujikeleza kwegazi kanye nokululama kwezicubu
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Isetshenziswa kakhulu ekwelashweni ngokomzimba kanye nezicelo zezempilo zabesifazane
Nakuba kusadingeka izifundo eziningi eziphathelene nobuhlungu bokuya esikhathini,ubufakazi bokuqala kanye nokuhlangenwe nakho kwezokwelapha kuyathembisa.
Ingabe Ukwelashwa Nge-Red Light Kuphephile Ngesikhathi Sokuya Esikhathini?
Ukwelashwa kokukhanya okubomvu ngokuvamile kubhekwa njengokulandelayo:
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Akuhlaseli
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Akukho zidakamizwa
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Ingozi ephansi uma isetshenziswa kahle
Amadivayisi amaningi aphephile ukusetshenziswa njalo, kodwa abasebenzisi kufanele balandele iziqondiso zomkhiqizi mayelana nesikhathi seseshini kanye nebanga.
Isiphetho
Ukwelashwa kokukhanya okubomvu kunganikezaindlela yemvelo, ephephile, futhi ephumelelayo yokuqeda ubuhlungu bokuya esikhathiningokunciphisa ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi, kanye nokuphumula kwemisipha. Kwabesifazane abafuna ezinye izindlela zokwelashwa, kuyinketho ethembisayo okufanele icatshangelwe.