Ukucindezeleka kuthinta izigidi zabantu emhlabeni wonke, futhi abaningi bafunaizindlela ezingezona izidakamizwa nezingenazo izidakamizwaukusekela inhlalakahle engokomzwelo. Enye indlela entsha iwukuthiukwelashwa kokukhanya okubomvu, ubuchwepheshe obusetshenziswa kakhulu ezikhungweni zempilo kanye nasezindaweni zasekhaya ukukhuthaza ukuphumula, ukululama, kanye nokulinganisela imizwa.
Kungani Isimo Sengqondo Nokukhanya Kuhlobene Kakhulu
Ukukhanya kudlala indima ebalulekile ekulawuleni:
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Isigqi se-Circadian
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Ukukhiqizwa kwama-hormone (kufaka phakathi i-melatonin ne-serotonin)
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Imijikelezo yokulala nokuvuka
Ukuphazamiseka kulezi zinhlelo kuvamile kubantu ababhekene nokucindezeleka. Ukwelashwa ngokukhanya okubomvu kunikeza ukukhanya okuthambile, okulawulwayo ngaphandle kwemisebe ye-UV, okwenza kufaneleke ukusetshenziswa njalo.
Izinzuzo Ezingase Zibe Khona Zokwelapha Ngokukhanya Okubomvu
Abasebenzisi bavame ukubika:
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Isimo sengqondo esizolile
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Ukucindezeleka okuncishisiwe kanye nokucindezeleka
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Ikhwalithi yokulala ethuthukisiwe
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Ukuthuthukiswa komuzwa jikelele wenhlalakahle
Lezi zinzuzo zingasiza ngokungaqondile ekunciphiseni izimpawu zokucindezeleka ngokusekela izinqubo zemvelo zokululama nokulawula umzimba.
Ukwelashwa Kokukhanya Okubomvu vs. Ukwelashwa Kwendabuko
Ngokungafani nemithi yokucindezeleka, ukwelashwa kokukhanya okubomvu:
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Ayihlaseli futhi ayinazo izidakamizwa
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Akubangeli imiphumela emibi yesistimu
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Kungafakwa emisebenzini yokuphila kahle yansuku zonke
Kubantu abafuna izindlela ezihambisanayo kanye nokwelashwa, ukuzivocavoca, kanye nokuqaphela, ukwelashwa kokukhanya okubomvu kunganikeza inketho efinyelelekayo.
Ukwelashwa Kokukhanya Okubomvu Komzimba Wonke kanye Nokusekelwa Kwesimo Sengqondo
Imibhede yokwelapha ngokukhanya okubomvu yomzimba wonke ivumela ukukhanya okulinganayo emzimbeni wonke, okungenzeka kusekele:
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Ukuphumula kwesistimu yezinzwa
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Ukukhathala ngokomzimba okuncishisiwe
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Amazinga wamandla athuthukisiwe
Njengoba ukukhathala ngokomzimba kanye nobuhlungu obungapheli kuvame ukuhambisana nokucindezeleka, ukubhekana nalezi zici kungathinta impilo yemizwa ngendlela enhle.
Obani Abangazuza Kakhulu?
Ukwelashwa kokukhanya okubomvu kungase kukhange kakhulu ku:
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Abantu ababhekana nokushintsha kwesimo sengqondo sonyaka
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Abantu abanokukhathala okuhlobene nokucindezeleka
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Abasebenzisi abagxile enhlalakahleni abafuna ukwesekwa kwezempilo yengqondo yokuvimbela
Isiphetho
Nakuba ukwelashwa ngokukhanya okubomvu kungeyona ikhambi lokucindezeleka, kungasebenza njengethuluzi elisekelayo, elisekelwe endleleni yokuphila lokuthuthukisa isimo sengqondo, ubuthongo, kanye nokuqina ngokomzwelo. Uma kuhlanganiswa nokunakekelwa kochwepheshe kanye nemikhuba enempilo, kumelela isengezo esithembisayo emikhubeni yesimanje yokuphila kahle kwengqondo.