Ukwelashwa Kokukhanya Okubomvu (i-RLT) kungaba ithuluzi eliwusizo lokuphatha ezinye izifo.izimpawu ezihlobene nokunqamuka kokuya esikhathiniNansi incazelo yokuthi ingabasekela kanjani abesifazane phakathi nalolu shintsho:
Indlela Ukwelashwa Okubomvu Okungasiza Ngayo Ngokunqamuka Kwesikhathi
1. Kuthuthukisa Impilo Yesikhumba Futhi Kunciphisa Imibimbi
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Ukunqamuka kokuya esikhathini kuvame ukuholelaukulahleka kwe-collagenfuthiukuncipha kwesikhumba.
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Ukuvuselela kwe-RLTukukhiqizwa kwe-collagen, ukuthuthukisa ukunwebeka kwesikhumba, ukunciphisaimigqa emincanefuthiizindawo zobudala.
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Isiza ukuphathaukoma kwesitho sangasese sowesifazanengokusekela ukulungiswa kwezicubu kanye nokugeleza kwegazi ezindaweni eziseduze (ikakhulukazi ngemithi ekhethekileamadivayisi e-RLT esithweni sangasese sowesifazane).
2. Isekela Ikhwalithi Yesimo Sengqondo Nokulala
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Izinguquko ze-hormone zingaphazamisaimigqi ye-circadian, okuholela kuubuthongo obubifuthiukushintshashintsha kwemizwelo.
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Ukukhanya okubomvu/okuseduze kwe-Infrared (ikakhulukazi eduze660-850 nm) kusiza ukulawulaukukhiqizwa kwe-melatonin, ukuthuthukisaikhwalithi yokulala.
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Kungase kuthuthukiswei-serotonin ne-dopamineamazinga, anikezaukuphakamisa imizwa yemvelo.
3. Kunciphisa Ubuhlungu Bamalunga Nemisipha
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Abesifazane abaningi abaya esikhathini bayabhekana nakhoizinhlungu nokuqina.
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I-RLT iyanciphisaukuvuvukalakanye nokwandaukujikeleza kwegazi, okukhuthaza ukukhululeka kobuhlungu emalungeni nasemisipheni.
4. Ukusiza ngokuphathwa kwesisindo kanye nokusetshenziswa kwe-metabolism
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Ukunqamuka kokuya esikhathini kuhlotshaniswa noi-metabolism ehamba kancanefuthiukukhuluphala, ikakhulukazi eduze kwesisu.
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Ezinye izifundo ziphakamisa ukuthi i-RLT ingase ibe khonakuthuthukisa umsebenzi we-mitochondrial(ifektri yamandla yeseli), okungenzeka isekeleukulahlekelwa amafuthafuthiimpilo ye-metabolicuma kuhlanganiswa nemikhuba enempilo.
5. Kukhulisa Amandla Futhi Kunciphisa Ukukhathala
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Ukuvuselela kwe-RLTUkukhiqizwa kwe-ATP(amandla eselula), angasiza ekulweniukukhathala kokuya esikhathini.
Ukudla okudlela endlini
Ngenkathi i-RLTakuyona ikhambi lazo zonke izintokokunqamuka kokuya esikhathini, kungabaithuluzi lokusekela elithambile, elingahlaselingoba:
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Impilo yesikhumba
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Isimo sengqondo nokulala
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Ukuphathwa kobuhlungu
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Amazinga wamandla
Ngobaimiphumela emihle kakhulu, hlanganisa i-RLT ne:
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Ukudla okunempilo
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Ukuzivocavoca njalo
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Amasu okuphatha ukucindezeleka
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(Ongakukhetha)Ukwelashwa kwama-hormone afanayo nge-bio(ngaphansi kokuqashwa kwezokwelapha)