Njengoba ulwazi ngempilo yengqondo lukhula, abantu abaningi bafuna izindlela ezithambile, ezingezona izidakamizwa zokusekela ibhalansi yemizwa kanye nenhlalakahle yansuku zonke.Ukwelashwa kokukhanya okubomvuiye yathola ukunakwa njengendlela ezolile nelula ukuyisebenzisa ehambisana nemikhuba yesimanje yokuzinakekela.
Kungani Impilo Yengqondo Ixhunywe Nokukhanya
Ukukhanya kudlala indima ebalulekile ku:
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Ukulawula imigqi ye-circadian
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Ukusekela amaphethini okulala anempilo
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Ukuthonya ibhalansi yama-hormone
Ngokungafani nokukhanya okuluhlaza okwesibhakabhaka noma okumhlophe, ukukhanya okubomvu akuphazamisi ukukhiqizwa kwe-melatonin, okwenza kufanelekele ukuphumula kwakusihlwa kanye nemikhuba yokuphumula.
Izinzuzo Zempilo Yengqondo Yansuku Zonke Ezihlolwayo
Abantu abasebenzisa ukwelashwa kokukhanya okubomvu bavame ukubika:
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Umuzwa omkhulu wokuzola
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Ukucindezeleka nokucindezeleka okuncishisiwe
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Ikhwalithi yokulala ethuthukisiwe
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Amandla angcono nsuku zonke kanye nokugxila
Lezi zinzuzo zingase zingabheki izimo ezithile kodwa zingaba negalelo ekuthuthukiseni ukuqina ngokomzwelo ngokuhamba kwesikhathi.
Ukwelashwa Kokukhanya Okubomvu Njengengxenye Yomkhuba Wokuphila Kahle
Ukwelashwa ngokukhanya okubomvu kusebenza kahle uma kuhlanganiswa nalokhu:
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Amashejuli okulala ahambisanayo
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Umsebenzi womzimba
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Imikhuba yokucabanga noma yokuphumula
Kuhambisana namasu akhona okuphila kahle kwengqondo kunokuba kuthathe indawo yawo.
Obani Abangazuza Kakhulu?
Ukwelashwa kokukhanya okubomvu kungakhanga:
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Abantu ababhekene nokucindezeleka noma ukukhathala
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Abantu abanokukhathala kwengqondo okuhlobene nokulala
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Labo abafuna amathuluzi ezempilo angangenisi udlame
Ubumnene bayo buyenza itholakale kalula kubasebenzisi abaningi.
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu akuyona ikhambi lezimo zempilo yengqondo, kodwa kunikeza indlela esekelayo nengenangozi yokukhuthaza ukuphumula, ukulala, kanye nenhlalakahle yengqondo iyonke. Uma isetshenziswa njalo, ingaba isengezo esibalulekile endleleni yokuphila yokuzinakekela elinganiselayo.