I-Osteoporosis yisifo esivamile samathambo esibangela ukuba amathambo abebuthaka, buncane, futhi buthambekele kakhulu ekuqhekekeniKuthinta izigidi zabantu emhlabeni jikelele, ikakhulukazi abesifazane asebekhulile kanye nabantu abadala. Nakuba imithi kanye nezinguquko endleleni yokuphila kusalokhu kuyindlela eyinhloko yokwelapha, abaningi bayabuza:Ingabe ukwelashwa kokukhanya okubomvu kungasiza nge-osteoporosis?
Ukuqonda i-Osteoporosis
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I-Osteoporosis yenzeka laphoubuningi bamathambo buyehlangokushesha kunokuba umzimba ungayakha kabusha.
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Izici eziyingozi zifaka phakathiukuguga, izinguquko zama-hormone, ukuntuleka kokuvivinya umzimba, ukudla okunomsoco, kanye nofuzo.
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Izinkinga ezivamile: ukuphuka kwamathambo (isinqe, isihlakala, umgogodla), ubuhlungu obungapheli, kanye nokuncipha kokunyakaza.
Kuyini Ukwelashwa Kokukhanya Okubomvu?
Ukwelashwa kokukhanya okubomvu (RLT), okwaziwa nangokuthiukwelashwa kokukhanya okuphansi (LLLT) or ukuguquguquka kwe-photobio, isebenzisa ubude be-wavelength obuthile be-ukukhanya okubomvu nokuseduze kwe-infrared (630–850nm)ukukhuthaza izinqubo zokwelapha zemvelo emzimbeni.
Isetshenziswa kabanzi ku:
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Ukuqeda ubuhlungu
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Ukuvuselelwa kwesikhumba
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Ukululama kwemisipha
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Impilo yamalunga kanye nokulawula ukuvuvukala
Ingabe Ukwelashwa Nge-Red Light Kungasiza Nge-Osteoporosis?
Nakuba i-RLT ingayiqondi ngqoi-osteoporosis ebuyela emuva, ucwaningo lusikisela ukuthi inganikeza izinzuzo ezisekelayo:
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Ukwelapha Nokuvuselelwa Kwamathambo
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Izifundo zezilwane zibonisa ukuthi ukukhanya okubomvu nokucishe kube yi-infrared kungenzekaukuvuselela ama-osteoblast(amangqamuzana akha amathambo) futhi athuthukise ukulungiswa kwamathambo ngemva kokuphuka.
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Ukugeleza kwegazi Okuthuthukisiwe
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Kwandisa ukugeleza kwegazi, okungase kulethe izakhamzimba kanye nomoya-mpilo owengeziwe emathanjeni nasezicutshini ezizungezile.
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Ukukhululeka Kobuhlungu Nokuvuvukala
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Kusiza ekunciphiseni ubuhlungu bamalunga, ukuqina kwawo, kanye nokuvuvukala—izinkinga ezivamile kubantu abanokuphuka kwamalunga okuhlobene ne-osteoporosis.
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Ukusekelwa Kwemisipha
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Imisipha eqinile inganciphisa ingozi yokuwa, ivikele amathambo ngokungaqondile.
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Nokho, okuningiizivivinyo zemitholampilo zabantuziyadingeka ngaphambi kokuba i-RLT ibhekwe njengendlela yokwelapha i-osteoporosis ejwayelekile.
Izinzuzo Ezingaphezu Kwamathambo
Ngisho noma i-RLT ingakwazi ukuvuselela ubuningi bamathambo ngokuqondile, ingathuthukaikhwalithi yokuphilaiziguli ezine-osteoporosis:
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Ukunciphisa ubuhlungu obungapheli
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Ukusekela ukuhambahamba
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Ukuthuthukisa ukululama ngemva kokuphuka kwamathambo
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Ukuthuthukisa ukulala kanye nokuphila kahle jikelele
Izinto Okufanele Uzicabangele Ngokuphepha
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Kuphephile ngokuvamile: Ayihlaseli, ayinamithi, futhi inemiphumela emibi emincane
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Izinyathelo zokuzivikelaAbantu abanesifo sokuzwela ukukhanya kwelanga, umlando womdlavuza, noma abasebenzisa i-pacemaker kufanele babonane nodokotela
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Kufanele kubhekwe njenge-ukwelashwa okuhambisanayo, hhayi indawo yokwelashwa kwezokwelapha
Imibuzo Evame Ukubuzwa
Umbuzo 1: Ingabe ukwelashwa kokukhanya okubomvu kungayelapha i-osteoporosis?
Cha, ayikwazi ukwelapha i-osteoporosis kodwa ingase isekele impilo yamathambo futhi inciphise ubuhlungu.
Umbuzo 2: Kufanele isetshenziswe kangaki?
NgokuvamileImizuzu eyi-10-20, izikhathi ezi-3-5 ngesonto, kuye ngedivayisi kanye nemigomo yokwelapha.
Umbuzo 3: Ingabe i-RLT iphephile kubantu abadala?
Yebo, uma isetshenziswa njengoba kuyalelwe. Njalo xhumana nodokotela ngaphambi kokuqala.
Umbuzo 4: Ingabe ingahlanganiswa nokuzivocavoca umzimba kanye nezithasiselo?
Yebo. I-RLT isebenza kahle kakhulu ecelenii-calcium, i-vitamin D, kanye nokuzivocavoca umzimba okuthwala isisindo.
Ukuthatha Kokugcina
Ukwelashwa ngokukhanya okubomvu akukwazi ukuthatha indawo yokwelashwa kwe-osteoporosis okuvamile, kodwa kungase kusekele ukuphulukiswa kwamathambo, kunciphise ubuhlungu, futhi kuthuthukise ukuhamba.Ezigulini ezifuna izinketho ezingadingi ukungenelela ukuze zihambisane nokunakekelwa kwezokwelapha, i-RLT ikhombisa amandla athembisayo—nakuba kudingeka ucwaningo olwengeziwe.