I-Eczema, eyaziwa nangokuthii-atopic dermatitis, yisifo sesikhumba esingamahlalakhona esibangela ukuvuvukala, ukubomvu, ukulunywa, kanye nokoma. Njengoba sithinta izigidi zabantu emhlabeni jikelele, i-eczema inganciphisa kakhulu ikhwalithi yokuphila futhi kube nzima ukuyiphatha ngokwelashwa okuvamile kuphela. Eminyakeni yamuva nje,ukwelashwa kokukhanya okubomvu (RLT)sekuvele njengendlela ehlukile ethembisayo noma ukwelashwa okuhambisanayo. Kodwa isebenza kangakanani ekwelapheni i-eczema?
Ake sihlole ukuthi ukwelashwa ngokukhanya okubomvu kusebenza kanjani kanye nendima engaba khona ekuphatheni izimpawu ze-eczema.
Kuyini Ukwelashwa Kokukhanya Okubomvu?
Ukusetshenziswa kokwelashwa kokukhanya okubomvuamaza okukhanya aphansi—ngokuvamile phakathi630nm kanye no-850nm—ukungena esikhumbeni futhi kuvuselele umsebenzi wamaseli. Kuyindlela yokwelapha engenabuhlungu, engangenisi umswakama ekhuthaza ukuphulukiswa, inciphise ukuvuvukala, futhi ikhuthaze ukukhiqizwa kwe-collagen.
Lolu hlobo lokwelapha luvame ukusetshenziswa ku-dermatology ku:
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Ukuvuselelwa kwesikhumba
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Ukwelashwa kwenxeba
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Ukwelashwa kwezinduna
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I-Psoriasis ne-rosacea
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Ubuhlungu bamalunga nokuvuvukala
Indlela Ukwelashwa Kokukhanya Okubomvu Okungasiza Ngayo I-Eczema
1. Yehlisa Ukuvuvukala
Ukuvuvukala kuyisisekelo sokuqubuka kwe-eczema. Ukwelashwa ngokukhanya okubomvu kusiza ukuzola impendulo yomzimba ngokunciphisa ama-cytokine okuvuvukala kanye nokucindezeleka kwe-oxidative emaseli esikhumba. Lokhu kungenzaqeda ukubomvu, ukuvuvukala, kanye nokulunywa.
2. Kuqinisa Umsebenzi Wokuvimbela Isikhumba
I-RLT isekela impilo yamaseli esikhumba futhi ithuthukisa ukujikeleza kwegazi, okungasizabuyisela isithiyo semvelo sesikhumba. Isithiyo esinempilo sivimbela ukulahleka komswakama futhi sivimbele izinto ezicasulayo—ezibalulekile ekuphatheni i-eczema.
3. Kukhuthaza Ukwelashwa Nokulungiswa Kwezicubu
Ngokukhuthaza ukukhiqizwa kwe-ATP (amandla eseli) kanye nokwakheka kwe-collagen, ukwelashwa kokukhanya okubomvu kusheshisa ukulungiswa kwezicubu. Lokhu kungasizaphulukisa isikhumba esiqhekekile, esiqhekekile, noma esicasukile ngokusheshafuthi kunciphisa amathuba okutheleleka kwesibili.
4. Kunganciphisa Ukuluma (Pruritus)
Ucwaningo lwasekuqaleni lusikisela ukuthi ukukhanya okubomvu nokucishe kube yi-infrared kungasizaumsebenzi wezinzwa ozolilefuthi kunciphisa ukulunywa, esinye sezimpawu ze-eczema ezikhathazayo kakhulu.
Ucwaningo Luthini?
Nakuba kudingeka izifundo eziningi zabantu ezinkulu,ubufakazi bokuqala bezokwelapha buyakhuthaza:
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Ucwaningo lwango-2013 lubonise ukuthi ukwelashwa kokukhanya okubomvu kunciphisa kakhulu ukulunywa, ukukhuhla, kanye nokuqina kwesikhumba ezigulini ezine-atopic dermatitis ngemuva kwezikhathi eziningana.
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Ukubuyekezwa kuka-2021 kuphawule ukuthi ukwelashwa kokukhanya okuphansi kungalawula izimpendulo zokuvuvukala futhi kuthuthukise ubuqotho besikhumba ezifweni zesikhumba ezivuvukalayo.
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Odokotela besikhumba babike ukuthi ukusetshenziswa kwe-RLT kuphumelele njengesidakamizwa esiphumelelayo.ukwelashwa okuhambisanayonge-eczema, ikakhulukazi ezimweni ezincane kuya kweziphakathi.
Indlela Yokusebenzisa Ukwelashwa Kokukhanya Okubomvu Kwe-Eczema
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Ubude bamagagasi:630–660nm (ukukhanya okubomvu) kanye no-810–850nm (eduze kwe-infrared)
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Isikhathi Sokwelashwa:Imizuzu eyi-10–20 ngeseshini ngayinye
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Imvamisa:Izikhathi ezi-3-5 ngesonto ukuze uthole imiphumela emihle kakhulu
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Isicelo:Qondisa ukukhanya ezindaweni ezithintekile, ugcine idivayisi ikude kakhulu nesikhumba
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Idivayisi:Sebenzisa iphaneli yokukhanya ebomvu yezinga lezokwelapha noma idivayisi ephathwa ngesandla eqondisa ubude be-wavelength obufunwayo
⚠️ Njalo hlola nodokotela wakho wesikhumba ngaphambi kokuqala noma yikuphi ukwelashwa kokukhanya ekhaya, ikakhulukazi uma usebenzisa okhilimu noma ama-steroid kadokotela.
Ongakulindela: Ngaphambi Nangemva Kokuthatha Imithi
| Ngaphambi kwe-RLT | Ngemva Kokusebenzisa I-RLT Okuvamile (Amasonto angu-4-8) |
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| Amabala abomvu, avuvukele | Ukuncipha kokubomvu nokuvuvukala |
| ukulunywa okuqhubekayo | Ukucasuka okuncane nokucasula |
| Isikhumba esiqhekekile, esiqhekekile | Ukubukeka okubushelelezi, okumanzi kakhudlwana |
| Ukuqhuma okuvamile | Izinkathi ezinde zokuxolelwa |
Imiphumela iyahlukahluka kuye ngomuntu ngamunye, kodwa ukuhambisana kubalulekile. I-RLT isebenza kahle kakhulu uma isetshenziswanjalo ngokuhamba kwesikhathifuthi kuhlanganiswe nokunakekelwa kwesikhumba okufanele kanye nesiqondiso sezokwelapha.
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu kunikeza indlela emnene, engenamithi yokwenzaphatha izimpawu ze-eczema futhi usekele impilo yesikhumbaNakuba kungeyona ikhambi, kunganciphisa kakhulu ukungakhululeki futhi kuthuthukise ukubukeka kwesikhumba, okwenza kube yingxenye ebalulekile yenqubo yokunakekelwa kwe-eczema.
Uma ufuna ikhambi elingahlaseli ukuze lihambisane nokwelashwa kwakho kwamanje, ukwelashwa kokukhanya okubomvu kuyatholakala.kufanelekile ukuhlola—ngokuphephile, njalo, nangaphansi kwesiqondiso sochwepheshe.