Uma usebenzisa umbhede wokushiswa kwesikhumba, abantu abaningi bakhathazeka ngokuthiukulimala kwesikhumba sobuso, njengoba ubuso buzwela kakhulu futhi buthambekele ekugugeni ngaphambi kwesikhathi kunezinye izindawo zomzimba. Lokhu kuholela embuzweni ovamile:
Ungakwazi yini ukumboza ubuso bakho embhedeni wokushiswa kwesikhumba?
Impendulo ithiyeboUkumboza ubuso bakho embhedeni wokushiswa kwesikhumba kuvunyelwe futhi kuyanconywa kakhulu, ikakhulukazi kubantu abakhathazekile ngokuguga kwesikhumba noma ukushiswa kwesikhumba okungalingani.
Kungani Ubuso Budinga Ukuvikelwa Okungeziwe
Isikhumba sobuso sincane futhi sivame ukuchayeka emisebeni ye-UV ekuphileni kwansuku zonke. Ngenxa yalokho, sisengozini enkulu yalokhu:
-
Imigqa emincane nemibimbi
-
Ukwanda kwe-pigmentation
-
Ithoni yesikhumba engalingani
-
Ukushiswa yilanga kanye nokucasuka
Ukuchayeka ebusweni ngokuphindaphindiwe nge-UV kungasheshisaukuthwebula izithombe, okwenza ukuvikela ubuso kube yinto ebalulekile okufanele icatshangelwe ngesikhathi sokushisa isikhumba endlini.
Izindlela Eziphephile Zokumboza Ubuso Bakho Embhedeni Wokushiswa Kwesikhumba
Uma ukhetha ukumboza ubuso bakho, sebenzisaIzinketho eziphephile ze-UV neziphefumulayo, njenge:
-
Hlanza ithawula noma indwangu kakotini
-
Izimbozo zobuso ezivunyelwe umbhede we-tanning
-
Izihlangu zobuso ezilahlwayo zinikezwa ezinye izitolo zokuhlanza ubuso
Qiniseka ukuthi isembozo:
-
Ayivimbi umoya
-
Ayikhulu ngokwanele ukubangela ukushisa ngokweqile
-
Ibekwe ngokuphephile ukuze igweme ukushintshashintsha ngesikhathi seseshini
Ungayisebenzisa Yini I-Sunscreen Esikhundleni Sokumboza Ubuso Bakho?
Yebo, ukusebenzisa i-i-sunscreen ene-SPF ephezulu (i-SPF engu-30 noma ngaphezulu)Ukubona ubuso ngenye indlela evamile. Lokhu kuvumela ukuchayeka kwe-UV ngenkathi kunciphisa kakhulu ingozi yokusha kanye nomonakalo wesikhathi eside.
Nokho:
-
Isikrini selanga asivimbeli ngokuphelele imisebe ye-UV
-
Ukuphinda ufake isicelo kuyadingeka phakathi kwezikhathi
-
Kungase kusavumela ukushiswa kwesikhumba kancane kancane
Abanye abantu bahlanganisaisembozo sobuso kanye ne-sunscreenukuze kuvikelwe kakhulu.
Okungafanele Usebenzise Ukumboza Ubuso Bakho
Gwema izinto ezingaba yingozi ngaphakathi kombhede wokushiswa kwesikhumba, okuhlanganisa:
-
Izikhwama zepulasitiki noma ukugoqa
-
Izinto ezicwebezelayo noma ezibonisa ukukhanya
-
Izindwangu zokwenziwa ezijiyile
-
Izinto ezibamba ukushisa noma ezivimbela ukuhamba komoya
Lezi zinto zingabangelaukushisa ngokweqile, ukungakhululeki, noma ukucasuka kwesikhumba.
Ingabe Ukumboza Ubuso Bakho Kungayithinta Imiphumela Yokushiswa Kwesikhumba?
Ukumboza ubuso bakho kuzoholelaukushiswa kobuso okuncane, okuyinto abasebenzisi abaningi abayithandayo. Umzimba ungansundu ngokulinganayo ngenkathi ubuso buhlala busondelene nethoni yabo yemvelo, okusiza ekunciphiseni ukungafani kanye nokucindezeleka kwesikhumba isikhathi eside.
Ezinye izikhungo zesimanje zokushiswa kwesikhumba kanye nezempilo zinikezaukwelashwa kwe-UV okuhlanganisiwe kanye nokukhanya okubomvu, okuvumela abasebenzisi ukuthi bavikele ubuso ngenkathi besasekela impilo yesikhumba iyonke.
Izinto Ezibalulekile Okufanele Uzicabangele
-
Ungamboza ubuso bakho embhedeni wokushiswa kwesikhumba
-
Isikhumba sobuso sisengozini enkulu yokulimala kwe-UV
-
Sebenzisa izinto eziphefumulayo kuphela, ezingakhanyisi ukukhanya
-
Ukumboza ubuso kusiza ekunciphiseni ukuguga ngaphambi kwesikhathi
Imibuzo Evame Ukubuzwa
Kungcono yini ukumboza ubuso bakho noma ukusebenzisa i-sunscreen?
Zombili izindlela ziyamukeleka. Ukumboza kunikeza isivikelo esigcwele, kanti i-sunscreen ivumela ukuvezwa okulinganiselwe.
Ngingakwazi yini ukumboza ubuso bami njalo uma ngishintsha umbala wesikhumba?
Yebo. Abashuki besikhumba abaningi abanolwazi bavame ukuvikela ubuso babo ngesikhathi semihlangano.
Ingabe ukumboza ubuso bakho kuvimbela imibimbi?
Kunganciphisa kakhulu ukuguga okuhlobene ne-UV kodwa akukwazi ukuvimba ukuguga kwemvelo ngokuphelele.