Yebo! Ukwelashwa ngokukhanya okubomvu (i-RLT) kuphephile futhi kuyasebenza ekusetshenzisweni ekhaya, kunikeza izinzuzo ezifana nokuvuselelwa kwesikhumba, ukuvuvukala okuncishisiwe, kanye nokuphulukiswa okusheshayo—ngaphandle kokuvakashela emtholampilo okubizayo.
Indlela Yokusebenzisa Ukwelashwa Kokukhanya Okubomvu Ekhaya
1. Khetha Idivayisi Efanele
- Amaphaneli aphathwa ngesandla (okwelashwa okuqondiwe)
- Amaphaneli agcwele umzimba (ezindaweni ezinkulu)
- Amamaski e-LED (ezinkinga zesikhumba sobuso njenge-acne kanye nemibimbi)
- Ubude be-Wavelength bubalulekile: Khetha i-630nm–660nm (ukukhanya okubomvu) noma i-810nm–850nm (eduze kwe-infrared) ukuze uthole ukungena okujulile.
2. Landela Lezi Zinyathelo Ezilula
✔ Hlanza isikhumba – Susa izimonyo, amafutha, noma i-sunscreen ukuze uthole ukukhanya okungcono.
✔ Beka kahle idivayisi – Bamba idivayisi amasentimitha angu-6–12 ukusuka esikhumbeni (hlola iziqondiso zomenzi).
✔ Qala kancane – Qala ngemizuzu emi-3-5 ngeseshini ngayinye, kancane kancane ukhule ube yimizuzu eyi-10-20.
✔ Sebenzisa njalo - Imiphumela emihle kakhulu iza nezikhathi ezingu-3-5 ngesonto.
3. Amathiphu Okuphepha
Gwema ukusebenzisa ngokweqile - Ukweqisa kakhulu kungabangela ukoma noma ukucasuka.
Vikela amehlo – Gqoka izibuko uma usebenzisa eduze kobuso (ezinye izinto ziyawafaka).
Ukuhlolwa kwe-patch kuqala - Hlola ukuthi isikhumba siyazwela yini, ikakhulukazi uma sivame ukuba bomvu.
Izinzuzo ze-RLT yasekhaya
Ukulula - Ziphathe kahle noma nini.
Kusebenza kahle – Kushibhile kunezikhathi zomtholampilo ezithatha isikhathi eside.
Isebenza ngezindlela eziningi - Isiza nge-acne, imibimbi, ukuqeda ubuhlungu kanye nokukhula kwezinwele.
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu ekhaya kuyindlela ephephile, elula, futhi ephumelelayo yokuthuthukisa isikhumba kanye nokuphila kahle. Vele ukhethe idivayisi efanele bese ulandela ukusetshenziswa okufanele!