Ukushisa okushisayo, okwaziwa nangokuthii-miliaria, yisimo sesikhumba esenzeka lapho imigudu yokujuluka ivaleka, ibamba ukujuluka ngaphansi kwesikhumba. Nakuba ukuqubuka kokushisa kuvame ukuhlotshaniswa nesimo sezulu esishisayo, abantu abaningi bayabuza:
Ungayithola yini i-heat rash embhedeni we-tanning?
Impendulo ithiyebo, kungenzeka—ikakhulukazi ngaphansi kwezimo ezithile.
Kungani Umbhede Wokushiswa Kwelanga Ungabangela Ukushisa Okushisayo
Imibhede yokushiswa kwesikhumba iyakhiqizaukushisa kanye nomswakama, ikakhulukazi ngesikhathi seseshini ende noma ezindaweni ezingenawo umoya ohlanzekile. Lokhu kuhlanganiswa kungaholela ekujulukeni ngokweqile, okwandisa ingozi yokuqubuka kokushisa.
Izici ezivame ukuba nomthelela zihlanganisa:
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Izikhathi zokushisa ilanga isikhathi eside
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Izinga lokushisa eliphezulu langaphakathi lombhede
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Ukugeleza komoya okubi noma ukuphefumula okubi
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Izingubo eziqinile ezigqokwa ngemva kokushiswa kwesikhumba
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Ama-lotion aqinile avimba izikhala zokujuluka
Nakuba ukuchayeka kwi-UV ngokwako kungabangeli ukuqubuka kokushisa,ukwakheka kokushisaokuhambisana nemibhede yokushiswa kwesikhumba kungadala izimo ezifanele kakhulu.
Kubukeka Kanjani Ukuqubuka Kokushisa Kombhede We-Tanning?
Ukushisa okuvela embhedeni wokushiswa kwesikhumba kungabonakala kanje:
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Amaqhubu amancane abomvu noma acacile
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Ukuzwa ukulunywa noma ukuhlaba
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Ukuvuvukala okuncane
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Amaqoqo ezindaweni lapho isikhumba sigoqeka khona noma sibamba khona umjuluko
Izindawo ezivamile zifaka isifuba, umhlane, amakhwapha kanye namathanga angaphakathi.
Ingabe i-Heat Rash ifana ne-Tanning Bed Burn?
Cha. Ukuqubuka kokushisa kanye nokushiswa yilanga yizimo ezahlukene:
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Ukushisa okushisayoimiphumela evela emigudwini yokujuluka evalekile
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Ukushiswa yilangakubangelwa imisebe ye-UV elimaza amangqamuzana esikhumba
Kodwa-ke, kokubili kungenzeka ngesikhathi esisodwa, okwenza izimpawu zingakhululeki.
Indlela Yokuvimbela Ukuqhuma Kokushisa Uma Usebenzisa Umbhede Wokushisisa Isikhumba
Ukuze unciphise ingozi yokuba nokushisa okubangelwa ukuqubuka:
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Nciphisa ubude besikhathi seseshini
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Vumela isikhathi sokupholisa phakathi kwezikhathi
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Qinisekisa ukuthi umbhede wokushiswa kwesikhumba unomoya ofanele
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Gwema ama-lotion amakhulu noma aqinile ngaphambi kokushiswa kwesikhumba
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Geza bese ushintsha izingubo eziphefumulayo ngemva kwalokho
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Hlala unamanzi amaningi
Ukupholisa isikhumba ngokushesha ngemva kokushiswa yilanga kunganciphisa kakhulu ukucasuka.
Okufanele Ukwenze Uma Uba Nokushisa Okushisayo
Uma kuvela ukuqubuka kokushisa:
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Yeka ukushiswa kwesikhumba kuze kube yilapho ukuqhuma kuphelile
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Gcina isikhumba sipholile futhi somile
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Gwema ukuklwebha
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Sebenzisa imikhiqizo yokunakekela isikhumba ethambile, engenaphunga
Iningi lamaqhubu okushisa liyaziphelela ngokwalo zingakapheli izinsuku ezimbalwa. Funa iseluleko sikadokotela uma izimpawu ziba zimbi noma ziqhubeka.
Izinto Ezibalulekile Okufanele Uzicabangele
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Ukushisa kungenzeka ngemuva kokusebenzisa umbhede we-dazing
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Ukushisa nokujuluka—hhayi i-UV—yizinto ezibangela lokhu
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Umoya ofanele kanye nezikhathi ezimfushane kusiza ekunciphiseni ingozi
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Ukupholisa nokusekela ukunakekelwa kwesikhumba ukululama
Imibuzo Evame Ukubuzwa
Ingabe ukuqubuka kokushisa kungenzeka ngisho nangezikhathi ezimfushane zokushisa?
Yebo, ikakhulukazi ezindaweni ezifudumele noma uma umoya ungangeni kahle.
Ingabe ukuqubuka kokushisa kuyingozi?
Ezimweni eziningi zincane, kodwa ukuqubuka okukhulu noma okuqhubekayo kufanele kuhlolwe uchwepheshe wezempilo.
Ingabe ukwelashwa ngokukhanya okubomvu kungasiza ekuqubukeni kokushisa?
Ukwelashwa ngokukhanya okubomvu kungasiza ekunciphiseni ukuvuvukala nokusekela ukululama kwesikhumba, kodwa akufanele kusetshenziswe esikhumbeni esicasukile ngaphandle kwesiqondiso.