Abantu abaningi bahlobanisa ukushiswa yilanga nokuchayeka elangeni ngaphandle kuphela, kodwayebo—ungasha ngokuphelele embhedeni wokushiswa kwesikhumbaAmadivayisi okushisisa isikhumba ngaphakathi akhipha imisebe ye-ultraviolet (UV) egxilile engalimaza isikhumba ngendlela efanayo nokukhanya kwelanga kwemvelo, ngezinye izikhathi ngisho nakakhulu.
Ukuqonda ukuthi ukushiswa kwesikhumba embhedeni kwenzeka kanjani kubalulekile kunoma ubani ocabanga ukushiswa kwesikhumba endlini.
Kungani Imibhede Yokushiswa Kwesikhumba Ingabangela Ukusha
Imibhede yokushiswa kwesikhumba ikhipha kakhuluImisebe ye-UVA, ngokuchayeka okuthile ku-UVB kuye ngokuthi imishini ingakanani. Nakuba imisebe ye-UVA inesibopho sokushintsha umbala wesikhumba,Imisebe ye-UVB iyimbangela eyinhloko yokushiswa yilangaNgisho nenani elincane le-UVB embhedeni wokushiswa kwesikhumba lingaholela ekushiseni uma isikhathi sokuchayeka siside kakhulu.
Izici ezibalulekile ezandisa ingozi yokusha zifaka:
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Isikhathi esiningi kakhulu seseshini
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Amabhalbhu anamandla aphezulu
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Izinhlobo zesikhumba ezilungile noma ezizwelayo
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Ukuntuleka kokuchayeka kancane kancane
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Imithi ethinta ukukhanya kwesikhumba noma imikhiqizo yokunakekela isikhumba
Ngenxa yokuthi imibhede yokushiswa kwesikhumba ikhipha imisebe ye-UV eduze, isikhumba singase sitholeumthamo ophezulu ngesikhathi esifushanekunokuba ngaphansi kwelanga lemvelo.
Kubukeka Kanjani Ukushiswa Kombhede Wokushiswa Kwesikhumba?
Ukusha okuvela embhedeni wokushiswa kwesikhumba kungase kufane nokushiswa yilanga kwendabuko futhi kungafaka:
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Ubomvu nokufudumala kwesikhumba
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Ubuhlungu noma ukuzwela
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Ukuvuvukala
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Ukuluma noma ukuqina
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Ukuqhumisa ezimweni ezinzima
Izimpawu zivame ukuvelaamahora ambalwa ngemva kweseshini, okungabangela abasebenzisi ukuthi bangawunaki umonakalo ekuqaleni.
Ungashisa Kangakanani Embhedeni Wokushiswa Kwesikhumba?
Kwezinye izimo,ukusha kungenzeka ngaphansi kwemizuzu eyi-10, ikakhulukazi kubantu abanesikhumba esikhanyayo noma abasebenzisa okokuqala. Ama-bulb amasha noma asanda kufakwa angakhuphula kakhulu ukukhishwa kwe-UV, okwenza kube lula ukusha uma isikhathi seseshini singalungiswa.
Yingakho iziqondiso zobungcweti zokushiswa kwesikhumba zigcizelelaizikhathi zokuqala ezimfushanekanye nokwanda kancane kancane.
Indlela Yokunciphisa Ingozi Yokushiswa Kwesikhumba Embhedeni
Nakuba kungekho mbhede wokushiswa kwesikhumba ongenazo nhlobo izingozi, izinyathelo ezilandelayo zingasiza ekunciphiseni ingozi yokusha:
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Qala ngokuthiizikhathi ezimfushane zokudalulwa
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VumelaAmahora angu-48 phakathi kwezikhathi
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Sebenzisaizibuko zokuzivikela
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Gwema ukushiswa kwesikhumba uma usebenzisaama-retinoids, ama-antibiotic, noma ama-exfoliating acid
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Gcina isikhumbakumanziswe kahle
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Yeka ngokushesha uma isikhumba sizwa sishisa noma sibuhlungu
Abanye abasebenzisi bakhetha ukuhlanganisa noma ukushintshela ku-ezinye izindlela ezingezona eze-UV, njengokwelashwa ngokukhanya okubomvu, ukusekela ukululama kwesikhumba.
Ingabe Ukushiswa Kwemibhede Ye-Tanning Kuyingozi Kakhulu Kunokushiswa Yilanga?
Zombili izinhlobo zokusha zibangela ukulimala kwamangqamuzana, kodwa ukusha kombhede oshisiwe kungaba yinto ekhathazayo kakhulu ngoba:
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Ukuvezwa kuyintongenhloso futhi kuyaphindaphindeka
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I-UVA ingena ngokujulile esikhumbeni
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Ukusha okuphindaphindiwe kwandisa ingoziizinkinga zokuguga ngaphambi kwesikhathi kanye nokuguqulwa kwemibala
Ngokombono wezokwelapha,noma yiluphi uhlobo lokusha kwe-UV luwuphawu lokulimala kwesikhumba, hhayi ukushiswa kwesikhumba okunempilo.
Izinto Ezibalulekile Okufanele Uzicabangele
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Ungasha embhedeni wokushiswa kwesikhumba
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Ukusha kungenzeka ngokushesha ngenxa yokuchayeka kakhulu ku-UV
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Uhlobo lwesikhumba kanye nesikhathi seseshini kudlala indima enkulu
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Ukuchayeka okulawulwayo kanye nemikhuba efanele yokululama kubalulekile
Imibuzo Evame Ukubuzwa
Ungasha yini embhedeni wokushiswa kwesikhumba ngaphandle kokuqaphela?
Yebo. Izimpawu zivame ukuvela emahoreni kamuva, okwenza kube lula ukuziveza ngokweqile ngokungazi.
Ingabe ukusha kombhede wokushiswa kwesikhumba kuyafana nokushiswa yilanga?
Yebo. Umonakalo wesikhumba webhayoloji uyafana, yize ukuchayeka ku-UVA kungadala imiphumela ejulile yesikhathi eside.
Ingabe ukwelashwa ngokukhanya okubomvu kungasiza ngemva kokusha?
Ukwelashwa ngokukhanya okubomvu kuvame ukusetshenziselwa ukusekela ukulungiswa kwesikhumba nokunciphisa ukuvuvukala, kodwa akufanele kuthathe indawo yokunakekelwa kwezokwelapha kokusha okukhulu.