Nakuba imibhede yelanga yaziwa ngezingozi zokukhishwa kwemisebe ye-UV, ukushaywa yi-heat stroke kuyingozi engaxoxwa kangako kodwa yangempela—ikakhulukazi uma isetshenziswa ngendlela engafanele. Ukushisa okugxilile kanye nendawo evalekile yemibhede yelanga kungacindezela izinga lokushisa lomzimba wakho ngale kwemingcele ephephile, okuholela kulesi simo esisongela ukuphila. Ake sichaze ukuthi kungani lokhu kwenzeka, ukuthi ubani osengozini, nokuthi ungahlala kanjani uphephile.
1. Kungani Imibhede Yokulala Ilanga Ingabangela Ukushisa Okushisayo: Isayensi Yokushisa Okudlulele
Ukushisa kwenzeka lapho umzimba wakho ungakwazi ukuzipholisa, futhi izinga lokushisa elingaphakathi kwawo likhuphuka ngaphezu kuka-104°F (40°C). Imibhede yelanga idala izimo ezifanele zalokhu ngokuhlanganisa izici ezimbili ezibalulekile:
Ukushisa Okugxilile: Ama-sunbed bulbs akhiqiza ukushisa okukhulu (ngokuvamile okungu-100–120°F ngaphakathi kombhede) ukuze afudumale isikhumba ukuze sishiswe. Ngokungafani nokukhanya kwelanga kwemvelo—lapho ukugeleza komoya kanye nomthunzi kusiza khona ukulawula izinga lokushisa—ama-sunbed abamba lokhu kushisa endaweni encane, evalekile.
Ukupholisa Okungazinzile: Uma ulele embhedeni welanga, umzimba wakho usesimweni esingashintshi, futhi ukujuluka akukwazi ukuhwamuka kalula (ngenxa yokugeleza komoya okulinganiselwe kanye nokuxhumana nobuso bombhede). Lokhu kuvimbela indlela eyinhloko yokupholisa yomzimba wakho ukuthi isebenze, okubangela ukushisa ukuthi kuqongeleleke ngokushesha.
2. Ubani Osengozini Ephakeme?
Noma ubani osebenzisa i-sunbed angaba nesifo sokushisa, kodwa amaqembu athile abhekene nengozi enkulu. Lokhu kufaka phakathi:
Abantu abanezimo ezikhona kakade: Labo abanesifo senhliziyo, isifo sikashukela, ukukhuluphala ngokweqile, noma izinkinga ze-thyroid, njengoba lezi zimo zinciphisa ikhono lomzimba lokulawula izinga lokushisa.
Abantu abaphelelwe amanzi emzimbeni: Uma ungaphuzi amanzi anele ngaphambi noma ngesikhathi sokuwasebenzisa, umzimba wakho unoketshezi oluncane lokukhiqiza umjuluko, okwenza kube nokwenzeka kakhulu ukuthi ushise ngokweqile.
Izikhathi ezinde noma ezivamile: Ukusebenzisa i-sunbed imizuzu engaphezu kwengu-15-20 (noma izikhathi eziningi ngosuku olulodwa) kwandisa ukuvezwa kokushisa okungaphezu kwalokho umzimba wakho ongakuthwala.
Izingane, intsha, kanye nabantu abadala: Imizimba emincane ayikathuthuki ngokugcwele izinhlelo zokulawula izinga lokushisa, kuyilapho izinhlelo zabantu abadala ziba buthaka ngokuguga.
Abasebenzisi bemithi: Imithi efana nama-antihistamine, imithi yokucindezeleka, noma imithi yomfutho wegazi ingaphazamisa ukujuluka, okwandisa ingozi yokuhlaselwa yisifo sofuba.
3. Izimpawu Eziyisixwayiso Zokushaywa Yisifo Sokushisa Esivela Embhedeni Wokulala Elangeni
Ukushisa komzimba kuqhubeka ngokushesha—ukwazi izimpawu kungakusiza ukuthi uthathe isinyathelo ngokushesha. Yeka ukusebenzisa i-sunbed ngokushesha bese ucela usizo oluphuthumayo uma ubona:
Ukushisa komzimba okuphezulu: Ukuzizwa ushisa kakhulu uma uthintwa (akukho ukujuluka ezimweni ezimbi kakhulu, njengoba umzimba uphelelwa uketshezi).
Izimpawu ze-neurological: Ukudideka, isiyezi, ukukhuluma okungacacile, ikhanda elibuhlungu, noma ukuxhuzula.
Ukungakhululeki ngokomzimba: Ukucanuzela kwenhliziyo, ukuhlanza, ukushaya kwenhliziyo okusheshayo, noma ukuphelelwa umoya.
Izinguquko zesikhumba: Isikhumba esibomvu esicwebezelayo nesishisayo (esingapholile noma esithambile, okuyisibonakaliso sokukhathala okuncane kokushisa).
4. Indlela Yokuvimbela Ukushisa Okushisayo Ngesikhathi Usebenzisa Umbhede Welanga
Unganciphisa ingozi ngokulandela le mithetho elula:
Hlala unamanzi: Phuza ama-ounces angu-8-12 amanzi imizuzu engama-30 ngaphambi kweseshini yakho, bese uphuza kakhulu ngemva kwalokho. Gwema i-caffeine noma utshwala, obuqeda amanzi emzimbeni.
Nciphisa isikhathi seseshini: Namathela emkhawulweni onconywe ngumenzi (ngokuvamile imizuzu eyi-10-15 kubasebenzisi bokuqala) futhi ungalokothi udlule imizuzu engama-20 ngeseshini ngayinye.
Thatha ikhefu phakathi kwezikhathi: Linda okungenani amahora angu-48 ngaphambi kokusebenzisa i-sunbed futhi ukuze umzimba wakho uphole futhi ululame.
Hlola izinga lokushisa lombhede: Uma umbhede welanga uzizwa ushisa kakhulu (isib., indawo ishisa isandla sakho), cela abasebenzi ukuthi bawulungise noma bakhethe omunye umbhede.
Lalela umzimba wakho: Uma uzizwa unesiyezi, ushisa kakhulu, noma unesicanucanu nganoma yisiphi isikhathi, yeka iseshini ngokushesha bese uya endaweni epholile, enomthunzi.
5. Izinganekwane Ezivamile Mayelana Nemibhede Yelanga Nokushisa
Inganekwane 1: “Ama-sunbed asebenzisa imisebe ye-UV kuphela—awashisi ngokwanele ukuze ashiswe ukushisa.”
Iqiniso: Ngisho nemibhede yelanga enamandla aphansi ikhiqiza ukushisa okwanele ukuphakamisa izinga lokushisa lomzimba. Amamodeli afakiwe abamba lokhu kushisa, okwenza ukushisa ngokweqile kugwemeke kwabanye abasebenzisi.
Inganekwane 2: “Ukukhathala ukushisa kufana nokushaya ukushisa—vele uphumule uphuze amanzi.”
Iqiniso: Ukukhathala kokushisa kuncane kakhulu (izimpawu zifaka phakathi ukujuluka, ubuthakathaka, kanye nesikhumba esipholile) futhi kungelashwa ngokuphumula. Ukuhlaselwa yisifo sokushisa kuyisimo esiphuthumayo sezokwelapha—ukwelashwa okulibazisekile kungaholela ekulimaleni kwezitho zomzimba noma ekufeni.
Inganekwane 3: “Ama-lotion okushiswa kwesikhumba ane-bronzers avimbela ukushaywa yi-heat stroke.”
Iqiniso: Ama-bronzer enza isikhumba sibe mnyama kuphela—awapholisi umzimba noma awavikeli ekushiseni ngokweqile. Amanye ama-lotion angase abambe ngisho nokushisa, okwandisa ingozi.
Izinto Ezibalulekile Okufanele Uzicabangele
Yebo, ungathola ukushisa okukhulu elangeni—ukushisa okuvalekile kanye nokupholisa okungafanele kwenza kube yingozi enkulu.
Ukushisa komzimba kusongela impilo—funda izimpawu zesixwayiso bese ucela usizo oluphuthumayo ngokushesha uma ubhekana nazo.
Ukuvimbela kulula: hlala unamanzi emzimbeni, nciphisa isikhathi sokuzivocavoca, futhi ulalele umzimba wakho.
Nakuba izingozi ezihlobene nemibhede yelanga (umdlavuza wesikhumba, ukuguga) zaziwa kabanzi, ukushaywa yisifo sokushisa kuyingozi enkulu okungafanele inganakwa. Beka phambili ukuphepha komzimba wakho kunombala wesikhumba okhanyayo wesikhashana.
Uma ufuna ukubhekisela okusheshayo kube seduze, ngingakha uhlu lokuhlola ukuphepha elangeni—kufaka phakathi ukulungiselela kwangaphambi kweseshini, izimpawu zokuxwayisa okufanele uziqaphele, kanye nokunakekelwa kwangemva kweseshini—ukuze kukusize ugweme izingozi ezihlobene nokushisa. Ungakuthola kuwusizo lokho?