Abantu abaningi bayazi ukuthi ukuchitha isikhathi esiningi elangeni kungabangela ubuthi belanga, kodwa ingabe kungenzeka okufanayo ngombhede welanga? Impendulo inguyebo. Imibhede yelanga ikhipha imisebe ye-ultraviolet (UV) egxilile, engabangela ukusabela okukhulu kwesikhumba okufana nobuthi belanga obuvela elangeni lemvelo.
1. Kuyini Ubuthi Belanga?
Ubuthi belanga buwukuchayeka kakhulu emisebeni ye-UV, okungaphezu kokushiswa yilanga okuvamile. Izimpawu zingafaka:
Ukubomvu okubuhlungu noma ukuqubuka kwesikhumba
Ukuvuvukala
Isicanucanu noma isiyezi
Ubuhlungu bekhanda noma umkhuhlane ezimweni ezinzima
2. Indlela Imibhede Yokulala Ilanga Ebangela Ngayo Ubuthi Belanga
Ukuqina okuphezulu kwe-UV: Imibhede yelanga ikhipha imisebe ye-UVA kakhulu ngesilinganiso esiphezulu kakhulu kunokukhanya kwelanga kwemvelo.
Isikhumba esibucayi noma ukusetshenziswa ngokweqile: Abantu abanesikhumba esikhanyayo noma labo abahlala isikhathi eside kakhulu embhedeni welanga banamathuba amaningi okuba nokusabela okubi kakhulu.
Ukuchayeka ngokushesha ku-UV: Ngisho nezikhathi ezimfushane zingabangela ukusha uma isikhumba singajwayelene ne-UV.
3. Izimpawu Ngemva Kokulala Elangeni
Uma ubona okulandelayo ngemva kokushiswa yilanga, kungenzeka ukuthi ubhekene nobuthi belanga:
Isikhumba esibomvu, esinamabala, noma esithambile kakhulu
Ukuqubuka noma amaqhubu
Isizungu noma isicanucanu
Umkhuhlane noma ukubanda ezimweni ezinzima kakhulu
4. Amathiphu Okuvimbela
Nciphisa noma ugweme izikhathi zokulala elangeni
Gqoka njalo izibuko zokuzivikela
Sebenzisa i-moisturizer ngaphambi nangemva kokushisa ilanga
Faka amanzi kahle ngaphambi nangemva kokuchayeka
Cabanga ngezinye izindlela zokushintsha umbala ngaphandle kokukhanya kwelanga (ama-lotion, ama-spray, ama-mousse)
Imibuzo Evame Ukubuzwa - Ukufaka Ubuthi Elangeni kanye Nemibhede Yokulala Elangeni
❓ Ungayithola yini i-sunbed enobuthi elangeni?
Yebo. Ukuchayeka kakhulu emisebeni ye-UV embhedeni welanga kungabangela ukusha okukhulu kanye nezimpawu zomzimba ezifana nobuthi belanga obuvela elangeni lemvelo.
❓ Isikhathi esingakanani sokuhlala embhedeni welanga kubangela ubuthi belanga?
Kuya ngohlobo lwesikhumba kanye nokuqina kombhede, kodwa abantu abanesikhumba esimhlophe bangase basabele ngemizuzu eyi-10 kuphela.
❓ Yini okufanele ngiyenze uma ngithola ubuthi belanga ngisebenzisa i-sunbed?
Pholisa isikhumba sakho nge-aloe vera noma ama-compress abandayo, hlala unamanzi, futhi ugweme ukuchayeka emisebeni ye-UV. Funa usizo lwezokwelapha uma unamaqhubu amakhulu, umkhuhlane, noma ukuphelelwa amanzi emzimbeni.
❓ Ingabe ukusebenzisa imibhede yokushisa ilanga ngezikhathi ezithile kuphephile?
Ngisho nezikhathi ezithile zandisa izingozi. Ukuchayeka emisebeni ye-UV kulimaza amangqamuzana esikhumba futhi kwandisa ingozi yomdlavuza wesikhumba ngokuhamba kwesikhathi.
❓ Iyiphi indlela ephephile kakhulu yokubeka umbhede welanga?
Imikhiqizo yokushiswa kwesikhumba ngaphandle kwelanga njenge-lotion, ama-spray, noma ama-bronzer inikeza isikhumba esiphephile ngaphandle kwemisebe ye-UV.