Uma abantu abaningi becabanga ngokushiswa yilanga, bacabanga ukuthi bachitha isikhathi eside kakhulu ngaphandle ngaphansi kwelanga elishisayo. Kodwa ingabe okufanayo kungenzeka ngaphakathi kombhede wokushiswa yilanga? Impendulo inguyebo. Imibhede yokushiswa yilanga isebenzisa imisebe ye-ultraviolet (UV) egxilile, futhi ukuchayeka ngokweqile kungabangela ukusabela okukhulu kwesikhumba okufana nokushiswa yilanga.
1. Kuyini Ubuthi Belanga?
Ubuthi belanga abuyona inkinga yezokwelapha esemthethweni kodwa kunalokho ukusabela okukhulu ekuchayekeni kakhulu kwe-UV. Ngokuvamile kudlula ukushiswa yilanga okuvamile futhi kungafaka:
Isikhumba esibuhlungu, esiqhumayo
Ukuvuvukala nokubomvu
Ubuhlungu bekhanda noma isiyezi
Ukuphelelwa amanzi emzimbeni kanye nesicanucanu
Umkhuhlane noma ukubanda ezimweni ezinzima kakhulu
2. Indlela Imibhede Yokushiswa Kwelanga Engabangela Ngayo Ubuthi Belanga
Ukuqina okuphezulu kwe-UV: Isikhathi sombhede wokushiswa kwelanga imizuzu eyi-10-20 singalingana namahora amaningana elangeni lasemini.
Ngokuyinhloko ukuchayeka ku-UVA: Nakuba i-UVA ishintsha isikhumba ngokushesha, ingena ngokujulile futhi ibangele ukulimala kwe-DNA.
Isikhumba esisetshenziswa ngokweqile noma esibucayi: Abantu abanesikhumba esikhanyayo noma labo abasebenzisa imibhede yokushiswa kwesikhumba njalo basengozini enkulu.
3. Izimpawu Ngemva Kweseshini Yombhede Wokushiswa Kwesikhumba
Uma uhlangabezana nalokhu okulandelayo phakathi namahora ngemva kokushiswa kwesikhumba, ungase ube nokusabela kobuthi elangeni:
Ukubomvu okukhulu noma ukusha
Ukuqhakaza kwesikhumba
Ukuqubuka noma amaqhubu
Isiyezi, isicanucanu, noma imizwa efana nomkhuhlane
4. Amathiphu Okuvimbela
Nciphisa izikhathi zokushiswa kwesikhumba noma ugweme ngokuphelele imibhede yokushiswa kwesikhumba.
Sebenzisa njalo izibuko zamehlo ezivikelayo ezivunyelwe yi-FDA.
Faka i-moisturizer bese uyi-hydrate ngaphambi nangemva kokushiswa kwesikhumba.
Cabanga ngemikhiqizo yokushiswa kwesikhumba ngaphandle kwelanga (ama-lotion, ama-spray, ama-mousse) ukuze uthole ukukhanya okuphephile ngaphandle kwezingozi ze-UV.
Imibuzo Evame Ukubuzwa - Ukushisa Ilanga Okuvela Emibhedeni Yokuthanjiswa Kwesikhumba
❓ Ingabe imibhede yokushiswa kwesikhumba ingadala ubuthi belanga?
Yebo. Ukuchayeka kakhulu emisebeni ye-UV emibhedeni yokushiswa kwesikhumba kungabangela ukusha okukhulu kanye nezimpawu zomzimba ezifana nobuthi belanga obuvela elangeni.
❓ Isikhathi esingakanani embhedeni wokushiswa kwelanga okubangela ubuthi belanga?
Kuya ngohlobo lwesikhumba sakho kanye namandla ombhede. Kubantu abanesikhumba esimhlophe, ngisho nemizuzu eyi-10 ingabangela ukusabela okubi kakhulu.
❓ Yini okufanele ngiyenze uma ngithola ubuthi belanga ngisuka embhedeni wokushiswa kwesikhumba?
Pholisa isikhumba nge-aloe vera noma ama-compress abandayo, hlala unamanzi, futhi ugweme ukuchayeka emisebeni ye-UV. Uma unamaqhubu amakhulu, umkhuhlane, noma ukuphelelwa amanzi emzimbeni, funa usizo lwezokwelapha.
❓ Ingabe iseshini eyodwa yokushiswa kwesikhumba yanele ukubangela umonakalo?
Yebo. Ngisho neseshini eyodwa ingalimaza amangqamuzana esikhumba, yandise ingozi yomdlavuza, futhi ingabangela ukusha okukhulu.
❓ Iyiphi indlela ephephile kakhulu yokushintsha imibhede ibe yi-darnishing?
Imikhiqizo yokuzishintsha umbala kanye nezimonyo zokugcoba zinikeza umbala okhanyayo obukeka njengemvelo ngaphandle kokuvezwa yi-UV noma izingozi zempilo.