Ungakwazi Yini Ukweqisa Ukwelashwa Nge-Red Light?

Ukwelashwa kokukhanya okubomvuokungahlaseli, okungekhona okwe-UV, futhi okunengozi ephansi, kodwa ukusetshenziswa ngokweqile kunganciphisa izinzuzo noma kubangele imiphumela emibi yesikhashana.

Indlela Ukusetshenziswa Kakhulu Okwenzeka Ngayo

• Izikhathi ezivame kakhulu: Ukudlula imvamisa yeseshini enconywayo (isb., iseshini eziningi ngosuku endaweni efanayo)

• Kude kakhulu ngeseshini ngayinye: Ukusebenzisa idivayisi ende kuneziqondiso zomenzi (ngokuvamile imizuzu eyi-10–20 endaweni ngayinye)

• Ukukhanya okuphezulu: Ukusebenzisa idivayisi enamandla kakhulu ngaphandle kokulungisa ibanga noma isikhathi sokuchayeka

Imiphumela Engase Ivele Yokusebenzisa Kakhulu

1. Ukucasuka kwesikhumba– ukubomvu, ukufudumala, noma ukulunywa okuncane

2. Ukucindezeleka kwamehlo noma ukungakhululeki– ikakhulukazi uma amehlo engavikelekile

3. Ukukhathala kwesikhashana– ezimweni ezingavamile, ngenxa yomsebenzi owandayo wamaseli

4. Ukusebenza kahle okuncishisiwe– ukuchayeka ngokweqile kungabangela “impendulo yomthamo we-biphasic,” lapho ukukhanya okuningi kungasenciphisa izinzuzo

Indlela Yokugwema Ukwenza Ngokweqile

• Landela imiyalelo yomkhiqiziAmaphaneli amaningi ancoma imizuzu eyi-10-20 endaweni ngayinye, izikhathi ezi-2-5 ngesonto.

• Jikelezisa izindawo eziphathwe kahle: Ungavezi indawo efanayo kaningi ngosuku.

• Vikela amehlo akhoSebenzisa izibuko uma ukukhanya kunamandla noma kuseduze nobuso.

• Lalela umzimba wakhoUma isikhumba sicasuka noma sizwela,thatha ikhefu.

• Cabanga ngesiqondiso sobungcweti: Kwamadivayisi anamandla amakhulu noma asebenza ngomzimba wonke, ikakhulukazi okusetshenziswa emtholampilo noma kwezokwelapha.

Ukuthatha Okubalulekile

Ukwelashwa kokukhanya okubomvukuphephile kubantu abaningi, kodwa okunye kuningiakuhlali kungconoLandela ubude besikhathi obunconyiwe, imvamisa, kanye neziqondiso zedivayisi ukuzewandise izinzuzongaphandle kwemiphumela emibi.