Yebo, ungasebenzisa kokubili i-sunbed kanye ne-red light therapy, kodwa kunezici ezibalulekile okufanele uzicabangele:
1. Ukuqonda umehluko we-Sunbeds (imibhede yokushiswa kwelanga): Ikhipha imisebe ye-UV ekhuthaza ukukhiqizwa kwe-melanin ukuze ishiswe isikhumba, kodwa futhi ingabangela ukulimala kwesikhumba, ukuguga futhi yandise ingozi yomdlavuza wesikhumba. Ukwelashwa kokukhanya okubomvu (RLT): Isebenzisa ukukhanya okubomvu nokuseduze kwe-infrared okuphansi ukukhuthaza ukuvuselelwa kwesikhumba, ukuphulukiswa, ukukhiqizwa kwe-collagen kanye nokuqeda ubuhlungu ngaphandle kokuvezwa yi-UV.
2. Zisebenzise ndawonye. Ungasebenzisa kokubili, kodwa isikhathi kanye nokulinganisela kubalulekile: Ngaphambi kweseshini yombhede welanga: Ukwelashwa ngokukhanya okubomvu kungasiza ekulungiseleleni isikhumba ngokuvuselela umsebenzi wamaseli, kodwa ngeke kuvikele ekulimaleni kwe-UV. Ngemva kweseshini yombhede welanga: Ukwelashwa ngokukhanya okubomvu kuvame ukusetshenziselwa ukunciphisa ukuvuvukala nokusiza ukulungisa umonakalo wesikhumba obangelwa yi-UV. Izindawo eziningi zokucwala izinwele zinikeza ukwelashwa ngokukhanya okubomvu njengesengezo ngenxa yalesi sizathu. Ngosuku olufanayo? Uma usebenzisa kokubili ngosuku olufanayo, kungumqondo omuhle ukulinda amahora ambalwa phakathi kweseshini bese uthambisa kahle ukuze ugweme ukuchayeka ngokweqile noma ukucasuka.
3. Ukuzwela kwesikhumba kanye nokuphepha Uma unesikhumba esibucayi noma uthambekele ekushiseni, qaphela kakhulu. Sebenzisa i-SPF njalo uma usebenzisa imibhede yelanga njengoba imisebe ye-UV ingabangela umonakalo omkhulu ngokuhamba kwesikhathi. Ukumanzisa kanye nokunakekelwa kwesikhumba (ama-moisturizer, ama-antioxidants) kubalulekile lapho kuhlanganiswa kokubili ukwelashwa.
Ungathanda yini izincomo zokuthi ungazihlanganisa kanjani zombili ohlelweni lwakho ukuze uthole izinzuzo zesikhumba ezinhle kakhulu?
