Ukusebenzisaisivikelo selanga embhedeni wokushiswa kwesikhumbangokuvamileakunconywa noma akusebenzi kahle, futhi nansi isizathu:
1. Ingxabano Yenhloso
-
Isikrini selangayakhelwe ukuthivimba noma umunce imisebe ye-UVukuvimbela ukushiswa yilanga nokushiswa yilanga.
-
Imibhede yokushiswa kwesikhumbazenzelweveza isikhumba sakho emisebeni ye-UV to bangela ukushiswa kwesikhumba.
-
Ngakho-ke ukufaka i-sunscreen ngokuyisisekelokuqeda inhlosokokusebenzisa umbhede wokushiswa kwesikhumba.
2. Izinto Okufanele Uzicabangele Ngokuphepha
-
Uma usebenzisa umbhede wokushiswa kwesikhumba, uzibeka engoziniimisebe ye-UV egxilile, okwandisa kakhulu ingozi yokuthi:
-
Ukuguga kwesikhumba
-
Ukushiswa yilanga
-
Umdlavuza wesikhumba (kufaka phakathi i-melanoma)
-
-
Nakuba i-sunscreen ingase inciphise lezi zingozi kancane, ngeke yenze imibhede yokushiswa kwesikhumba ibe “iphephile.”
3. Lokho Abantu Abakwenzayo Ngezinye izikhathi
Abanye abantu basebenzisaama-lotion aphansi e-SPF or ama-lotion okushiswa kwesikhumbaemibhedeni kuya ku:
-
Vikela izindawo ezibucayi
-
Gwema ukusha
-
Khuthaza ukushiswa kwesikhumba okulinganayo noma kancane kancane
Lezi izihhayi ama-sunscreen—zenzelwe ngqo imibhede yokushiswa kwesikhumba.
4. Uma Usafuna Ukusebenzisa Okuthile
Uma uzimisele ukusebenzisa umbhede wokushiswa kwesikhumba kodwa ufunaisivikelo esithile, Funa i:
-
Ama-lotion okuthambisa angaphakathi ane-bronzers noma ama-moisturizer
-
SebenzisaI-SPF lip balmukuvikela izindebe (zizwela kakhulu)
-
Mboza ama-tattoo nezibazi nge-SPF noma izingubo
-
