Imibhede yokushiswa kwesikhumbaaziqukethe i-vitamin D, kodwa bonakungakhuthaza umzimba wakho ukuthi ukhiqize—ngezixwayiso ezinkulu.
Nakhu okudingeka ukwazi:
Indlela iVithamini D ekhiqizwa ngayo
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I-Vitamin D yenziwa esikhumbeni sakho uma sichayeke ku-imisebe ye-UVBkusukela elangeni.
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Ezinye izindawo zokushiswa kwesikhumba ziyakhiphaI-UVB, kodwa ikakhulukazi ikhiphaI-UVA, okuyintoakusizingokukhiqizwa kwevithamini D futhi kubangela ukuguga kwesikhumba kanye nengozi yomdlavuza.
Izinkinga Zokusebenzisa Imibhede Yokushiswa Kwesikhumba Ukuze Uthole I-Vitamin D
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Umphumela we-UVB Ongathembekile
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Imibhede eminingi yesimanje yokushiswa kwesikhumba yenzelwe ukushiswa kwesikhumba ngezimonyo futhi ikhipha kakhuluI-UVA, ngakho-ke bonaukhiqiza i-vitamin D encane noma ungabi nayo nhlobo.
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Izingozi Eziphezulu Zempilo
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Imibhede yokushiswa kwesikhumbakwandisa ingozi yakho yomdlavuza wesikhumba, okuhlanganisa nokubulalai-melanoma.
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Ngisho nokuchayeka isikhashana emibhedeni yokushiswa kwesikhumba kungenzaumonakalo we-DNA yesikhumba.
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Imithombo Engcono Ikhona
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Izithasiselofuthiimithombo yokudla(njengezinhlanzi ezinamafutha, ubisi oluqinisiwe, noma amaqanda)ephephile futhi esebenza kahle kakhulu.
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VeleImizuzu eyi-10–15 yokuchayeka elangeniizikhathi ezimbalwa ngesonto (kuye ngohlobo lwesikhumba sakho nendawo okuyo) kungakunikeza i-vitamin D eyanele.
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