Ekulweni nezinduna, abanye abantu baphendukela ezixazululweni ezisheshayo ezifanaimibhede yokushiswa kwesikhumba—amadivayisi akhipha ukukhanya kwe-ultraviolet (UV) okwenziwe ukuze kufiphale isikhumba. Uma uqala ukubona, ukushiswa kwesikhumba kungase kubonakale kusiza ngokwenza amabala angabonakali noma ngokunciphisa ukubomvu. Kodwa umbuzo usalokhu uwukuthi:Ingabe imibhede yokushiswa kwesikhumba iyasiza ngempela ekwelapheni induna?
Impendulo emfushane ithi:Cha—abenzi kanjalo.
Kungani Abanye Becabanga Ukuthi Imibhede Yokushiswa Kwesikhumba Iyasiza Ngezinduna
Kunezizathu ezimbalwa ezenza le nganekwane iqhubeke:
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Umphumela wesikhashana wokulwa namagciwane: Ukukhanya kwe-UV kungabulala amanye amabhaktheriya angaphezulu, okuhlanganisaAma-acne e-Propionibacterium(manje ebizwa ngokuthiI-Cutibacterium acnes), okudlala indima ekuqhekekeni.
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Ukufihla okubonakalayo: Ukushiswa kwesikhumba kwenza isikhumba sibe mnyama, okungabaukufihla okwesikhashana izibazi ze-acne, ukubomvu, kanye namabala, okunikeza umbono wokuthi isikhumba sicacile.
Kodwa-ke, le miphumela i-okuphila isikhathi esifushanebese uzaizingozi ezinkulu zesikhathi eside.
Iqiniso: Indlela Imibhede Yokushiswa Kwesikhumba Engawenza Kabi Kakhulu Umkhuhlane
1. Ukukhiqizwa Kwamafutha Aphinde Abuye
Ukuvezwa yi-UV komisa isikhumba, okungase kubangele umzimba wakho ukuthi ukhiqizeuwoyela owengeziwe (i-sebum)ukukhokhela. Lokhu kungenzakuvala ama-pores futhi kubhebhethekise indunangokuhamba kwesikhathi.
2. Ukulimala Kwesikhumba Nokushiswa Kwesikhumba
Imibhede yokushiswa kwesikhumba iyasheshisaukuguga kwesikhumbanokwandai-hyperpigmentation yangemva kokuvuvukala (i-PIH)—ikakhulukazi esikhumbeni esiphakathi kuya kwesemnyama—okwenza amabala ezinduna ahlale isikhathi eside futhi abonakale emnyama.
3. Ingozi Ekhulayo Yomdlavuza Wesikhumba
Imibhede yokushiswa kwesikhumbaImisebe ye-UVA futhi ngezinye izikhathi i-UVB, kokubili okulimaza amangqamuzana esikhumba ezingeni le-DNA. Ngokusho kwe-I-World Health Organization, imibhede yokushiswa kwesikhumba ihlukaniswa njengeI-carcinogen yeqembu 1—isigaba esifanayo nogwayi kanye ne-asbestos.
Ukwelashwa Kwezinduna Okuphephile Nokusebenza Kakhulu
Uma ulwa ne-acne, kukhonaizinketho eziphephile kakhulu nezisebenza kahle kakhulu:
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Ukwelashwa ngezihlokoI-Salicylic acid, i-benzoyl peroxide, ama-retinoids
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Imithi yomlomoAma-antibiotic, ukwelashwa ngama-hormone, noma i-isotretinoin (ngaphansi kokuqashwa ngudokotela)
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Ukwelashwa Kokukhanya Kwe-LED: Amadivayisi okukhanya okuluhlaza okwesibhakabhaka nokubomvugxila ku-acne ngaphandle kokuvezwa yi-UV
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Ukunakekelwa okuqondiswa udokotela wesikhumba: Imikhuba eyenzelwe wena ngokusekelwe ohlotsheni lwesikhumba sakho kanye nobunzima be-acne
Isiphetho
Nakuba imibhede yokushiswa kwesikhumba ingase inikeze umbono wesikhumba esicacile esikhathini esifushane, iyakwenza lokhoayelaphi indunafuthi empelenikwenze kube kubi nakakhulu—ngenkathi ukuvezaizingozi ezinkulu zempilonjengokuguga ngaphambi kwesikhathi
