Impendulo Emfushane: Yebo, Ngokuvamile
Imibhede yokushiswa kwesikhumba emile ivame ukuhlinzekaumbala osheshayo, ojulileuma kuqhathaniswa nemibhede yokulala. Nasi isizathu:
Izizathu Zokuthi Imibhede Yokuma Ikuthinte Ngokushesha
- Amandla aphezulu e-UV
- Imibhede yokuma ivame ukusetshenziswaamabhalbhu aqinile (ama-watts angu-100-160 vs. ama-watts angu-80-100 emibhedeni yokulala)
- Ukuchayeka kakhulu ku-UV = ukusebenza kwe-melanin okusheshayo
- Awekho Amaphuzu Okucindezela
- Ukulala phansi kungavimba imisebe ye-UV lapho umzimba wakho uthinta khona umbhede (umhlane, amahlombe, izinqe)
- Ukuqinisekisa ukumaukuvezwa okugcwele, okulinganayo
- Ubuchwepheshe Bokubuka
- Amadokodo amaningi okuma akhonaizindonga ezibukwayoukukhulisa ukubonakaliswa kwe-UV
- Ukukhanya okuncane okulahliwe = ukushiswa kwesikhumba okusebenzayo kakhudlwana
- Izikhathi Zeseshini Ezifushane
- Sukuma:Imizuzu engu-8-12ngeseshini ngayinye
- Ukubeka phansi:imizuzu eyi-15-20ukuthola imiphumela efanayo
Kushesha Kangakanani?
- Abashuki besikhumba okokuqala bavame ukubonaumbala obonakalayo ezimisweni zokuma ezingu-2-3uma kuqhathaniswa nezikhathi zokulala phansi ezingu-4-5
- Imibala emnyama (Uhlobo III-IV) ingafinyelelai-tan enhle kakhulu ngesigamu sesikhathi
Okuhlukile: Lapho Umbhede Wokulala Ungase Uqhathaniswe
- Uma umbhede wokuma usebenzisaamabhalbhu abuthakathaka(amanye ama-salon ashibhile ayakwenza lokho)
- Uma uangikwazi ukuma ngithulengokunethezeka (ukunyakaza kunciphisa ukusebenza kahle)
- Ngobaukushiswa kobuso(eminye imibhede yokulala inezithambisi zobuso ezizinikele)
Ukwandisa Imiphumela Yakho Yokushiswa Kwesikhumba Esimile
✔ Sebenzisailoshini yokusheshisa ukushiswa kwesikhumba yangaphakathi(hhayi uwoyela wangaphandle)
✔ Kancane kancaneizikhundla zokushintshangesikhathi seseshini (gwema izindawo "zesithunzi")
✔ Izikhathi zesikhalaAmahora angu-48 ahlukeneukuvimbela ukusha
✔ Faka umswakama nsuku zonke ukuzeyelula umbala wakho wesikhumba
Iphuzu Elibalulekile
Uma umgomo wakho uwukubaukunsundu okusheshayo ngangokunokwenzeka, umbhede wokuma osezingeni eliphezulu ngokuvamile ungcono kakhulu. Kodwa-ke, njaloqala kancane(Imizuzu emi-3-5) ukuze ugweme ukusha—ikakhulukazi uma unesikhumba esikhanyayo noma esibucayi.