Ukukhuluphala akugcini nje ngokukwenza ubukeke ungakhangi, kodwa futhi kungabangela izifo ezifana nesifo sikashukela kanye ne-atherosclerosis. Kunezindlela eziningi zokunciphisa isisindo nokunciphisa amafutha, njengokudla ukudla okunempilo, ukuphuza amaphilisi okunciphisa isisindo kanye nokuhlinzwa kokunciphisa amafutha. Kodwa lezi zindlela zingadala izingozi eziningi, njengokuntuleka kokudla okunempilo, izinkinga zesisu kanye nezinkinga zokuhlinzwa.
Ukwelashwa nge-Phototherapy kuyindlela ephephile nengangenisi umthelela wokwehlisa isisindo. Ucwaningo lwakamuva lubonisa ukuthi ukwelashwa ngokukhanya okubomvu kungasiza ekulawuleni isisindo ngokuthinta amaseli amafutha nokulawula ama-hormone ahlobene nendlala. Kunganciphisa nosayizi wamaseli amafutha futhi kwehlise ukujikeleza okhalweni, ezinqeni nasemathangeni.
Ukukhanya okubomvu kungalawula imetabolism yamafutha ngezindlela eziningi
Ucwaningo lukhombisile ukuthi ukukhanya okubomvu kunciphisa amafutha ngaphansi kwesikhumba hhayi ngokulimaza amaseli amafutha, kodwa ngokulawula indlela umzimba ocubungula ngayo amafutha. Ngakolunye uhlangothi, kungenza amaseli amafutha asebenze kakhulu, okusiza ukushintsha amafutha agciniwe abe ezinye izinto umzimba ongazisebenzisa ukusheshisa inqubo yokushisa amafutha. Lokhu kusiza ukunciphisa ukunqwabelana kwamafutha emzimbeni.
Ukukhanya okubomvu kungathinta nolwelwesi lwamaseli amafutha. Lokhu kwenza kube lula ukuthi amafutha akhishwe ezicutshini zomzimba. Lokhu-ke kusiza umzimba ukuthi usebenzise amafutha.
ulwelwesi lwamaseli amafutha
Ukukhanya okubomvu kungenza umzimba ukhiphe i-leptin eningi, ekhiqizwa yizicubu zamafutha. I-Leptin ithumela umlayezo ebuchosheni wokuthi umzimba unamandla anele futhi akufanele udle kakhulu. Lokhu kusiza ekugwemeni ukudla ngokweqile, okuhle ekulawuleni ukuthi mangaki amakhalori owadlayo futhi kukusize ukuthi ugcine isisindo esinempilo.
I-MERICANAma-Pod Okunciphisa Umzimba Ukuze Kushiswe Amafutha Ngendlela Ephumelelayo
I-MERICAN slimming cabin isebenzisa ukwelashwa kokukhanya okubomvu ukushisa amafutha. Lokhu kwelashwa kusebenzisa ukukhanya ukushisa umzimba. Kusheshisa ukukhishwa kwama-fatty acid kanye nemikhiqizo yokungcola kwe-metabolic. Kuphinde kulinganise amafutha e-visceral futhi kuthuthukise i-cellulite. Kungabumba futhi kunciphise amafutha, kushise amafutha futhi kukhiphe ubuthi emzimbeni, kuqinise isikhumba futhi kwenze ezinye izinto ezinhle. Kungasiza ekuqongeleleni amafutha, ukuvuvukala, ukukhuluphala ngemva kokukhulelwa, ukukhuluphala okubangelwa izakhi zofuzo, ukudla ngokweqile kanye nokukhuluphala.
I-Merican Light Energy Research Center isebenzisa indlela yesisindo ejwayelekile yaseShayina [isisindo esijwayelekile (kg) = [ukuphakama (cm) – 100] x 0.9] kanye nomkhawulo wokujikeleza okhalweni lwe-WHO [ukujikeleza okhalweni kwabesilisa > 85cm, ukujikeleza okhalweni kwabesifazane > 80cm umkhawulo wokuqongelela kwamafutha esiswini] njengendinganiso yokuhlola.
Iqembu labesilisa nabesifazane abaneminyaka engu-18-55 abane-BMI engxenyeni ephezulu bakhethwa ngokungahleliwe ukuba bahlanganyele esivivinyweni sokwehlisa isisindo. Isivivinyo sasihilela ukusebenzisa ukwelashwa kokukhanya okubomvu kanye nokuthatha i-capsule yokunciphisa umzimba eyenziwe ngezithako ze-MERICAN. Abahlanganyeli besivivinyo nabo balandela indlela yokuphila enempilo.
Ngemva kwezinyanga ezintathu, abantu ababelandela ukudla okunengqondo kanye nendlela yokuphila enempilo (ngokusekelwe esiqondisweni sekhabhini lokunciphisa umzimba elingenakuphazamiseka) babenesisindo somzimba esimaphakathi kanye nobubanzi besinqe ngaphakathi kwemingcele evamile. Izinga labo lamafutha emzimbeni nabo lase lehle kakhulu, futhi isimo somzimba wabo sase sithuthuke kakhulu. Baphinde bathi babengenazo izimpendulo ezimbi ekukhanyeni futhi bathi balele kangcono futhi isikhumba sabo sibukeka kangcono.
Kungakhathaliseki ukuthi ukhetha yiphi indlela, kubalulekile ukuqhubeka nohlelo lwakho lokunciphisa isisindo ngendlela enempilo. Ukwehlisa isisindo ngendlela enempilo kuphela okuzosebenza isikhathi eside.