Ukuvezwa ekukhanyeni kudlala indima ebalulekile ekulawuleni imijikelezo yokulala. Njengoba ukwelashwa kokukhanya okubomvu kukhula ngokuthandwa, kuphakama umbuzo ovamile:
Ingabe ukwelashwa ngokukhanya okubomvu kuyakuthinta ukulala?
Ngokungafani nokukhanya okuluhlaza okwesibhakabhaka, ukukhanya okubomvu kuxhumana nomzimba ngendlela ehluke kakhulu.
Ukukhanya Okubomvu vs Ukukhanya Okuluhlaza okwesibhakabhaka
Ukukhanya okuluhlaza okwesibhakabhaka kwaziwa ngokuthi:
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Cindezela i-melatonin
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Ukuqala kokulala okulibazisayo
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Phazamisa isigqi se-circadian
Nokho, ukukhanya okubomvu:
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Inethonya elincane ekucindezelweni kwe-melatonin
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Akukhuthazi kakhulu ubuchopho
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Ngokuvamile kubhekwa njengokulungele ukulala
Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo
Ukwelashwa ngokukhanya okubomvu kusebenzisa ubude be-wavelength obuthile (ngokuvamile obungu-630–660 nm kanye ne-near-infrared) obungena ezicutshini futhi buvuselele amandla eseli ngaphandle kokudala izindlela zokuphaphama ebuchosheni.
Lokho Ucwaningo Olukusikiselayo
Izifundo zikhomba ukuthi ukuchayeka ekukhanyeni okubomvu kungaba:
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Sekela ibhalansi yesigqi se-circadian
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Thuthukisa izimpendulo zokuphumula
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Nciphisa ukucindezeleka okuphazamisa ubuthongo
Isiphetho
Ngakho-ke,Ingabe ukwelashwa ngokukhanya okubomvu kuyakuthinta ukulala?
Yebo—kodwa ngokuvamile ngendlela enhle noma engathathi hlangothi, ikakhulukazi uma kuqhathaniswa nezinye izinhlobo zokukhanya okwenziwe.