Ukushiswa yilanga kuyisikhumbuzo esibuhlungu sokuthi imisebe yelanga ingaba namandla kangakanani. Nakuba ukubomvu nokucasuka kungagwemeki ngemva kokukhanya kwelanga okuningi, abantu abaningi bafuna ukwazi ukuthi bangaphulukiswa kanjani ngokushesha. Ukwelashwa ngokukhanya okubomvu, okuvame ukusetshenziswa ekunakekelweni kwesikhumba, kungaba yimpendulo. Kodwa ingabe ukwelashwa ngokukhanya okubomvu kuyasiza ekushisweni yilanga? Sizobheka ukuthi lokhu kwelashwa kusebenza kanjani nokuthi kungasiza kanjani isikhumba sakho esishiswe yilanga.
Ukuqonda Ukushiswa Yilanga
Ukushiswa yilanga kwenzeka lapho isikhumba sakho sichayeka emisebeni ye-UV eningi kakhulu evela elangeni. Lokhu kulimaza amangqamuzana esikhumba futhi kubangele ukuvuvukala. Ukubomvu nobuhlungu kuyindlela yomzimba wakho yokukutshela ukuthi kukhona okungahambi kahle. Abanye abantu bangase bazizwe bebuhlungu kancane, kodwa abanye bangathola isikhumba esiqhekeka noma esinamaqhubu.
Imiphumela Yesikhashana Yokushiswa Yilanga
Esikhathini esifushane, ukushiswa yilanga kungabangela ukubomvu, ukuvuvukala, kanye nomuzwa wokushisa. Lezi zimpawu zivame ukuvela emahoreni ambalwa ngemva kokuchayeka futhi zingahlala izinsuku eziningana. Ukungakhululeki kungasukela ekucasukeni okuncane kuya kokukhulu kakhulu, okwenza ngisho nemisebenzi elula izwakale inzima.
Imiphumela yesikhathi eside yokushiswa yilanga okuphindaphindiwe Ukushiswa yilanga okuphindaphindiwe kungaholela ezinkingeni zesikhumba ezingathi sína, okuhlanganisa ukuguga ngaphambi kwesikhathi (imibimbi, amabala, kanye nokulahlekelwa ukunwebeka), kanye nengozi eyengeziwe yomdlavuza wesikhumba. Lesi yisikhumbuzo sokuthi sidinga ukunakekela isikhumba sethu, hhayi nje kuphela lapho sishiswa yilanga kodwa futhi ngokuhamba kwesikhathi.
Kuyini ukwelashwa kokukhanya okubomvu?
Indlela Ukwelashwa Ngokukhanya Okubomvu Okusebenza Ngayo Ukwelashwa ngokukhanya okubomvu kusebenzisa amaza okukhanya okubomvu aphansi ukuze kungene esikhumbeni. Lokhu kukhuthaza isikhumba ukuba sizilungise, kunciphise ukuvuvukala, futhi kukhuthaze ukuphulukiswa. Umqondo ulula: ukukhanya kuvuselela izinqubo zemvelo zomzimba ukuze kusheshiswe ukululama nokuthuthukisa impilo yesikhumba.
Izinhlobo Zamadivayisi Okwelapha Okubomvu
Kunezinhlobo ezahlukene zamadivayisi atholakalayo okwelapha ngokukhanya okubomvu. Uzothola amayunithi aphathwa ngesandla, amaphaneli, ngisho nemibhede yomzimba wonke. Imibhede yokwelapha ngokukhanya okubomvu ilungele kakhulu ukwelapha izindawo ezinkulu zesikhumba ngesikhathi esisodwa, okwenza kube kuhle kakhulu ekuvuseleleni isikhumba sonke.
Ukusetshenziswa okudumile kokwelashwa kokukhanya okubomvu kuhlanganisa ukwelapha induna, imibimbi, kanye nokuphulukiswa kwamanxeba. Kuphinde kuthandwe ekwelapheni ubuhlungu nokuvuvukala. Kusha kakhulu ekwelapheni ukushiswa yilanga, kodwa abantu abaningi bayathola ukuthi kungasiza kanjani ngesikhumba esonakele yilanga.
Ukwelashwa Kokukhanya Okubomvu Kusiza Kanjani Ukushiswa Yilanga?
Enye yezinzuzo ezisheshayo zokwelapha ngokukhanya okubomvu kokushiswa yilanga ikhono layo lokunciphisa ukuvuvukala. Ukushiswa yilanga kwenza isikhumba sivuvuke futhi sibe bomvu, okungalimaza. Ukwelashwa ngokukhanya okubomvu kungasiza ngalokhu ngokwandisa ukugeleza kwegazi endaweni kanye nokusheshisa inqubo yokuphulukiswa.
Kuphinde kusize isikhumba ukuba siphole. Ukushiswa yilanga kubangela ukuthi amangqamuzana esikhumba aqhekeke futhi onakale. Ukwelashwa ngokukhanya okubomvu kusiza isikhumba ukuba sizilungise ngokwaso ngokwandisa ukukhiqizwa kwe-collagen, okubaluleke kakhulu ukuthi isikhumba siphinde sivuseleleke. Lokhu kusheshisa inqubo yokululama, kukusiza uzizwe ungcono ngokushesha.
Ukunciphisa Ubuhlungu Nokungakhululeki
Ukushiswa yilanga kungabangela ukungakhululeki okukhulu, okungenza imisebenzi yansuku zonke izwakale ingabekezeleleki. Ukwelashwa ngokukhanya okubomvu kungasiza kulobu buhlungu ngokwandisa ukugeleza kwegazi nokunciphisa ukuvuvukala. Ukukhanya kungena ngokujulile esikhumbeni, okwenza ungazweli kakhulu ebuhlungwini futhi kunciphisa umuzwa wokushisa.
Futhi kuthuthukisa ukukhiqizwa kwe-collagen, okubalulekile ekugcineni isikhumba siqinile futhi sisesisha. Uma isikhumba sakho sishiswa yilanga, siyalimala futhi silahlekelwa yi-collagen yaso yemvelo. Ukwelashwa ngokukhanya okubomvu kungasiza isikhumba sakho ukuthi sikhiqize i-collagen eyengeziwe, engalungisa isakhiwo sesikhumba. Lokhu kusiza ukubuyisela ukuqina kwemvelo kwesikhumba futhi kunciphisa ukubonakala kwamabala okushiswa yilanga.
Ubufakazi Besayensi Obusekela Ukwelashwa Kokukhanya Okubomvu Kokushiswa Yilanga Izifundo Ezibalulekile Ngokwelashwa Kokukhanya Okubomvu Nokuphulukiswa Kwesikhumba Izifundo eziningana zibonise ukuthi ukwelashwa kokukhanya okubomvu kungasheshisa ukuphulukiswa kwezicubu zesikhumba. Ucwaningo olulodwa, olwanyatheliswa kuyi-Journal of Photochemistry and Photobiology, luthole ukuthi ukwelashwa kokukhanya okubomvu kusize ekunciphiseni ukuvuvukala nokusheshisa ukuphulukiswa kweziguli ezinezilima zesikhumba. Nakuba kusekhona ucwaningo olwengeziwe okufanele lwenziwe ngokwelashwa kokukhanya okubomvu kokushiswa yilanga, izifundo ezenziwe kuze kube manje zibonisa ukuthi ngokuvamile zingasiza ekwelapheni umonakalo wesikhumba.
Lokho Ochwepheshe Abakucabangayo
Ochwepheshe bacabanga ukuthi ukwelashwa ngokukhanya okubomvu kungaba yinto ebaluleke kakhulu ekuphulukisweni kokushiswa yilanga. Ngokusho kodokotela besikhumba, ukwelashwa ngokukhanya okubomvu kuye kwabonakala kuthuthukisa izimo zesikhumba ngokunciphisa ukuvuvukala nokwandisa ukukhiqizwa kwe-collagen. Abantu abaningi banethemba lokuthi kungasiza ekushisweni yilanga.
Izindlela Ezinhle Zokusebenzisa Ukwelashwa Nge-Red Light Ekushisweni Yilanga
Kufanele uqale nini ukwelashwa? Isikhathi esingcono kakhulu sokuqala ukusebenzisa ukwelashwa kokukhanya okubomvu kokushiswa yilanga yilapho ubona izimpawu zokuqala zokubomvu. Uma uqala kusenesikhathi, kungcono.
Kufanele ukwenze isikhathi esingakanani futhi kangaki?
Ukuze uthole okuningi ngokwelashwa ngokukhanya okubomvu, yenza izikhathi ezimfushane (imizuzu eyi-10-15) izikhathi ezimbalwa ngesonto. Uma usebenzisa idivayisi ekhaya, qiniseka ukuthi ulandela imiyalelo yomenzi mayelana nobude besikhathi kanye nokuvama kwezikhathi ukuze ugweme ukusetshenziswa ngokweqile.
Izinyathelo Zokuphepha
Ukwelashwa ngokukhanya okubomvu ngokuvamile kuphephile, kodwa kunezinto ezimbalwa okufanele uzicabangele. Uma unesikhumba esizwela kakhulu noma amabhamuza avulekile ngenxa yokushiswa yilanga, gwema ukusebenzisa ukwelashwa ngokukhanya okubomvu kulezo zindawo kuze kube yilapho isikhumba sesipholile kancane.
Ezinye izindlela zokwelapha ukushiswa yilanga
Ungathenga okhilimu nama-lotion ane-aloe vera noma i-hydrocortisone ukuze uwafake endaweni ethintekile. Lawa ma-khilimu anganikeza impumuzo ngokushesha ekupholiseni futhi asize ekuthambiseni isikhumba.
Izindlela Zokwelapha Zemvelo Ungasebenzisa futhi izindlela zokwelapha zemvelo ukusiza ekungakhululeki kokushiswa yilanga. Lokhu kufaka phakathi ukugeza okupholile, itiye eliluhlaza kanye nezingcezu zekhukhamba. Kodwa kunikeza impumuzo yesikhashana kuphela. Ukwelashwa ngokukhanya okubomvu kungakhuthaza ukuphulukiswa kwesikhathi eside.
Amathiphu Okufutha Nokudla Okunempilo Ukushiswa yilanga kungawuqeda amanzi esikhumbeni, ngakho-ke kubalulekile ukuphuza amanzi amaningi. Ukudla ukudla okucebile ngama-antioxidants, njengamajikijolo nemifino eluhlaza, kungasiza futhi ekusekeleni ukuphulukiswa kwesikhumba ngaphakathi.
Indlela engcono kakhulu yokusebenzisa ukwelashwa kokukhanya okubomvu nezinye izindlela zokwelapha ukuzisebenzisa ndawonye. Lokhu kungenza ukululama kusheshe. Ukhilimu upholisa isikhumba, kuyilapho ukwelashwa kokukhanya okubomvu kusebenza ngokujulile ukukhuthaza ukuphulukiswa ezingeni lamaseli.
Kungasiza futhi isikhumba sakho sihlale sinomswakama. Lokhu kubalulekile ekupholiseni ukushiswa yilanga, njengoba isikhumba esomile singanciphisa inqubo yokuphulukiswa.
Kungasiza futhi ekunciphiseni ingozi yokuxebuka, okungaba yinto engakhululekile futhi engathandeki. Ukwelashwa ngokukhanya okubomvu kungasiza ekunciphiseni amathuba okuba lokhu kuxebuka kwenzeke, ukuze isikhumba sakho sibukeke futhi sizizwe singcono ngokushesha.
Ukukhetha Idivayisi Efanele Yokwelapha Ukukhanya Okubomvu Kokushiswa Yilanga
Uma unezindawo ezincane ezishiswa yilanga, amadivayisi okwelapha ngokukhanya okubomvu aphathwa ngesandla ayisinqumo esihle. Akuvumela ukuthi ugxile ezindaweni ezithile lapho ukushiswa yilanga kukhulu khona.
Amaphaneli Nemibhede Yezindawo Ezinkulu
Ukuze uthole ukushiswa yilanga okukhulu, imibhede noma amaphaneli okwelapha ngokukhanya okubomvu komzimba wonke angelapha izingxenye ezinkulu zomzimba ngesikhathi esisodwa. Lokhu kulungele ukushiswa yilanga okumboza indawo ebanzi, njengomhlane noma imilenze yakho.
Izici Eziyinhloko Okufanele Uzibheke
Uma ukhetha idivayisi yokwelapha ngokukhanya okubomvu, funa eyodwa enobude besikhathi obufanele (cishe ama-600-650 nm ukuze uthole ukukhanya okubomvu) ukuqinisekisa ukusebenza kahle kakhulu kokuphulukiswa kwesikhumba.
Izingozi ezingaba khona kanye nemikhawulo yokwelashwa kokukhanya okubomvu kokushiswa yilanga
Imiphumela emibi emincane
Ukwelashwa ngokukhanya okubomvu kuvame ukuphephile, kodwa abanye abasebenzisi bangase babe nemiphumela emibi emincane, njengokubomvu kwesikhashana noma ukuqaqamba esikhumbeni. Le miphumela ivame ukuphela ngemva kwamahora ambalwa.
Isikhathi Sokugwema Ukwelashwa Kokukhanya Okubomvu
Uma ukushiswa yilanga kwakho kukhulu, kunama-blister noma amanxeba avulekile, kungcono ukugwema ukusebenzisa ukwelashwa kokukhanya okubomvu kuze kube yilapho isikhumba sesiqalile ukuphola. Uma ungaqiniseki, kungcono ukubonisana nochwepheshe wezempilo.
Ukwelashwa ngokukhanya okubomvu akuthathi indawo yokuvikela ilanga. Sebenzisa njalo isivikelo selanga kanye nezingubo zokuzivikela ukuze uvimbele ukushiswa yilanga kwasekuqaleni.
Isiphetho
Ukwelashwa ngokukhanya okubomvu kubonisa ithemba ekusizeni ekwelapheni ukushiswa yilanga ngokunciphisa ukuvuvukala, ukukhuthaza ukuphulukiswa, kanye nokunciphisa ukungakhululeki. Nakuba kungelona ikhambi lazo zonke, kungakusiza ukuthi ululame ngokushesha uma kusetshenziswa kanye nezinye izindlela zokwelapha. Ngakho-ke, ngokuzayo uma ushiswa yilanga, zama ukwengeza ukwelashwa ngokukhanya okubomvu ohlelweni lwakho lokululama—kungasiza isikhumba sakho.