Ingabe Ukwelashwa Nge-Red Light Kuyasiza Ukuqinisa Isikhumba Ngokwemvelo?

Ukuqinisa isikhumba kungenye yezinzuzo ezifunwa kakhulu embonini yobuhle nokuphila kahle. Njengoba sikhula, isikhumba sethu silahlekelwa kancane kancane yi-collagen ne-elastin, okuholela ekugobekeni, emigqeni emincane, kanye nemibimbi. Abantu abaningi baphendukela ezindleleni ezingangenisi magciwane ezifanaukwelashwa kokukhanya okubomvu (RLT)ukuvuselela isikhumba. Kodwa ingabe kuyasiza ngempela ukuqinisa isikhumba?

Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo Esikhumbeni

Ukwelashwa ngokukhanya okubomvu kusebenzisa ubude obuthile bokukhanya okubomvu (cishe 630–660nm) kanye nokukhanya okuseduze kwe-infrared (cishe 850nm) ukuze kungene esikhumbeni ekujuleni okuhlukene. Lawa ma-wavelength avuselela i-mitochondria emaseli esikhumba, okwandisa ukukhiqizwa kwamandla (i-ATP). Lokhu kuthuthukiswa kwamaseli kuholela ku:

• Ukukhiqizwa kwe-Collagen– ukuqinisa nokuqinisa isikhumba.

• Ukulungiswa kwe-Elastin– ukubuyisela ukuqina kwemvelo kwesikhumba.

• Ukujikeleza kwegazi okuthuthukisiwe– ukuletha umoya-mpilo kanye nezakhamzimba esikhumbeni esinempilo nesiqinile.

• Ukulungiswa kwamaselula– ukunciphisa umonakalo obangelwa ukuguga kanye nokuchayeka emisebeni ye-UV.

Izinzuzo Zokwelashwa Kokukhanya Okubomvu Kokuqinisa Isikhumba

1. Isikhumba esiqinile, esisesisha kakhulu- Ukusetshenziswa njalo kusiza ekunciphiseni ukugoba futhi kusekela ukuma kobuso.

2. Ukunciphisa imigqa emincane kanye nemibimbi– Kuvuselela i-collagen ukuze kusheshiswe izimpawu zokuguga.

3. Ithoni yesikhumba ethuthukisiwe kanye nokuthungwa– Kukhuthaza ithoni efanayo kanye nokukhanya kwemvelo.

4. Kuphephile futhi akuhlaseli– Akukho sikhathi sokuphumula, ngokungafani nezinqubo zokuhlinzwa zokuqinisa isikhumba.

5. Isekela impilo yesikhumba yesikhathi eside– Kuqinisa isithiyo sesikhumba futhi kukhuthaza ukumuncwa kwamanzi emzimbeni.

Kuze Kube Nini Ngaphambi Kokubona Imiphumela?

Abasebenzisi abaningi babona intuthuko ebonakalayo kuAmaviki angu-8–12ukusetshenziswa njalo. Imiphumela incike eminyakeni yobudala, uhlobo lwesikhumba, kanye nendlela yokuphila, kodwa ukwelashwa okuvamile kungagcina ukuqina okuhlala isikhathi eside.

Izindlela Ezinhle Zokuqinisa Isikhumba Nge-RLT

• Sebenzisa izikhathi ezingu-3-5 ngesonto, imizuzu eyi-10-20 ngeseshini ngayinye.

• Gcina isikhumba sihlanzekile futhi singenazo izimonyo ngaphambi kokwelashwa.

• Faka i-moisturizer emnene noma i-serum ngemuva kwalokho ukuze unciphise ukumuncwa.

• Hlanganisa nemikhuba enempilo: ukuvikela ilanga, ukuphuza amanzi amaningi, kanye nokudla okulinganiselayo.

Isiphetho

Ukwelashwa ngokukhanya okubomvu kuyindlela ephephile, engahlaseli, futhi esekelwa ngokwesayensi yokusizaqinisa isikhumba ngokwemveloNakuba kungase kungabi yindlela yokuhlinzwa yokuwohloka okukhulu, inikeza indlela ephumelelayo yokuvuselela isikhumba, ukuthuthukisa ukunwebeka, nokugcina ukubukeka kwentsha ngokuhamba kwesikhathi.

Imibuzo Ebuzwa Njalo Eyi-10 (Imibuzo Evame Ukubuzwa)

1. Ingabe ukwelashwa kokukhanya okubomvu kuyaqinisa isikhumba ngempela?
   Yebo, ngokuvuselela i-collagen ne-elastin, i-RLT ingaqinisa isikhumba kancane kancane futhi iqinise.

2. Kuthatha isikhathi esingakanani ukubona imiphumela yokuqinisa isikhumba?
   Iningi labantu libona imiphumela ngemva kwamasonto angu-8-12 okusebenza njalo.

3. Ingabe ukwelashwa kokukhanya okubomvu kuphephile kuzo zonke izinhlobo zesikhumba?
   Yebo, ayihlaseli futhi iphephile ezinhlotsheni eziningi zesikhumba, kufaka phakathi isikhumba esibucayi.

4. Ingabe ukwelashwa kokukhanya okubomvu kungathatha indawo yokuhlinzwa kobuhle kokuqinisa isikhumba?
   Cha, ayikwazi ukuthatha indawo yokuhlinzwa kokugoba okukhulu kodwa isebenza kahle ekukhululekeni kwesikhumba okuncane kuya kokuphakathi.

5. Yiziphi izindawo zomzimba ezizuza ekuqinisweni kwesikhumba nge-RLT?
   Izindawo ezivamile zihlanganisa ubuso, intamo, i-décolleté, izingalo kanye nesisu.

6. Ingabe ukwelashwa kokukhanya okubomvu kuyasiza ngesikhumba esixegayo ngemva kokunciphisa isisindo?
   Yebo, kungathuthukisa ukuqina, kodwa imiphumela iyahlukahluka kuye ngokunwebeka kwesikhumba kanye nobudala.

7. Ngingakwazi yini ukuhlanganisa ukwelashwa kokukhanya okubomvu nemikhiqizo yokunakekelwa kwesikhumba?
   Yebo, ukusebenzisa ama-serum afumisayo noma okhilimu abandisa i-collagen ngemva kokwelashwa kungathuthukisa imiphumela.

8. Kufanele ngisebenzise kangaki ukwelashwa kokukhanya okubomvu ukuze ngiqinise isikhumba?
   Kunconywa izikhathi ezi-3-5 ngesonto, kuye ngokuthi idivayisi yakho injani.

9. Ingabe ukwelashwa kokukhanya okubomvu ekhaya kuyasebenza ekuqiniseni isikhumba?
   Yebo, amadivayisi asezingeni eliphezulu ekhaya angaveza imiphumela ebonakalayo ngokusetshenziswa njalo.

10. Ubani okufanele agweme ukwelashwa kokukhanya okubomvu kokuqinisa isikhumba?
    Abantu abanezimo ezizwela ukukhanya noma labo abasebenzisa imithi ezwela ukukhanya kufanele baqale baxhumane nodokotela.