Ingabe Ukwelashwa Nge-Red Light Kuyasiza Ngezinhlungu Zekhanda Nezinhlungu Zekhanda?

Ikhanda elibuhlungu, okuhlanganisa ikhanda elibuhlungu lokucindezeleka kanye nekhanda elibuhlungu, yizinkinga ezivamile ezingathinta kakhulu impilo yansuku zonke. Nakuba imithi kanye nezinguquko zendlela yokuphila kuyizindlela zokwelapha ezijwayelekile, abantu abaningi baphendukela ku-ukwelashwa kokukhanya okubomvu (RLT)njengendlela engangenisi izidakamizwa, engadingi mithi yokuphatha ubuhlungu bekhanda.

Indlela Ukwelashwa Okubomvu Okusebenza Ngayo Ezinhlungwini Zekhanda

Ukusetshenziswa kokwelashwa kokukhanya okubomvuukukhanya okubomvu okuphansi kanye nokukhanya okuseduze kwe-infrared (600–1000nm)ukungena ezicutshini futhi kuvuselele amandla eseli (ukukhiqizwa kwe-ATP). Lokhu kungaba nemiphumela eminingana enenzuzo kubantu abaphethwe yikhanda:

• Yehlisa ukuvuvukala– ngokuvamile kuyimbangela ye-migraine kanye nekhanda elibuhlungu lokucindezeleka.

• Ikhulula imithambo yegazi– ukuthuthukisa ukujikeleza kwegazi nokunciphisa ukucindezeleka.

• Yehlisa ukucindezeleka kwe-oxidative- ukuvikela ama-neurons nokusekela impilo yobuchopho.

• Kukhuthaza ukuphumula kwemisipha– ukunciphisa ukucindezeleka entanyeni nasemahlombe, okungaba nomthelela ekhanda elibuhlungu.

Izinzuzo Zokwelashwa Ngokukhanya Okubomvu Kwezinhlungu Zekhanda

1. Kuqeda izinhlungu zekhanda ezicindezelayo– Ngokuphumuza imisipha eqinile nokunciphisa ukuvuvukala.

2. Isekela ukuphathwa kwe-migraine– Kunganciphisa ukuvama kanye nobukhali bokuhlaselwa.

3. Ayihlaseli futhi ayinazo izidakamizwa– Enye indlela ephephile kulabo abagwema imithi.

4. Kuthuthukisa inhlalakahle iyonke– Ukunciphisa ukucindezeleka nokuthuthukisa ukujikeleza kwegazi kungasiza ekuvimbeleni ubuhlungu bekhanda.

Indlela Yokusebenzisa Ukwelashwa Kokukhanya Okubomvu Kwezinhlungu Zekhanda

• Gxila ezindaweni ezivame ukuba nokucindezeleka, njengeibunzi, amathempeli, intamo, namahlombe.

• Sebenzisaizikhathi ezimfushaneimizuzu eyi-10-15, izikhathi ezi-3-5 ngesonto.

• Gcina amehlo akho evikelekile; gwema ukubheka ngqo umthombo wokukhanya.

• Hlanganisa neukuphuza amanzi, ukulala kahle, kanye nokuphathwa kokucindezelekaukuze uthole imiphumela emihle kakhulu.

Isiphetho

Ukwelashwa ngokukhanya okubomvu kungasiza ekunciphiseni ikhanda ngokunciphisa ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi, kanye nokuphumula kwemisipha eqinile.akuyona ikhambi le-migraines engapheli noma izinkinga zekhanda ezinzima, kungaba ukwelashwa okuhambisanayo okuphumelelayo kubantu abaningi abafuna usizo ngaphandle kwemithi.

Imibuzo Ebuzwa Njalo Eyi-10 (Imibuzo Evame Ukubuzwa)

1. Ingabe ukwelashwa ngokukhanya okubomvu kuyasiza ekhanda?
   Yebo, kunganciphisa ukuvuvukala, kuphumuze imisipha, futhi kuthuthukise ukujikeleza kwegazi ukuze kuncishiswe ubuhlungu bekhanda.

2. Ingabe ukwelashwa kokukhanya okubomvu kungasiza ebuhlungu bekhanda?
   Ezinye izifundo zisikisela ukuthi kunganciphisa ukuvama kanye nokuqina kokuhlaselwa yi-migraine.

3. Kuthatha isikhathi esingakanani ukuzwa impumuzo?
   Abanye abasebenzisi bayabona intuthuko ngemva kwezikhathi ezimbalwa, kanti abanye bangadinga ukusetshenziswa njalo emavikini ambalwa.

4. Ingabe ukwelashwa ngokukhanya okubomvu kuphephile ekhanda?
   Yebo, kodwa gwema ukubonwa ngamehlo ngqo bese ulandela imiyalelo yokuphepha yedivayisi.

5. Ngingayisebenzisa yini indlela yokwelapha ngokukhanya okubomvu nsuku zonke ngekhanda elibuhlungu?
   Izikhathi ezimfushane zansuku zonke ngokuvamile ziphephile, kodwa izikhathi ezingu-3-5 ngesonto zivame ukwanele.

6. Ingabe iyasebenza ekhanda elibuhlungu elibangelwa ukucindezeleka kwentamo namahlombe?
   Yebo, i-RLT ingaphumuza imisipha futhi inciphise ubuhlungu obuhambisana nayo.

7. Ingabe ukwelashwa kokukhanya okubomvu kungathatha indawo yemithi yobuhlungu bekhanda?
   Inganezela imithi kodwa akufanele ithathe indawo yokwelashwa okunqunywe udokotela ngaphandle kokubonisana nodokotela.

8. Ingabe ikhona imiphumela emibi yokwelashwa ngokukhanya okubomvu kwekhanda?
   Imiphumela emibi mincane kakhulu; eminye ingase izwakale ifudumele noma ibuhlungu kancane.

9. Yimuphi ubude besikhathi obungcono kakhulu bokuqeda ikhanda?
   Ukukhanya okubomvu okuphakathi kuka-630–660nm kanye nokukhanya okuseduze kwe-infrared okuphakathi kuka-810–850nm yizona ezisetshenziswa kakhulu.

10. Ingabe kufanele ngibone udokotela ngaphambi kokuzama ukwelashwa ngokukhanya okubomvu kwekhanda?
    Yebo, ikakhulukazi ezinkingeni zekhanda ezingapheli noma ezinye izimo zemizwa ezingathi sína.