Ubuhlungu bokuya esikhathini (i-dysmenorrhea) buthinta izigidi zabesifazane njalo ngenyanga, okubangela ubuhlungu besisu esingezansi, ukucindezeleka kwe-pelvic, kanye nokungakhululeki emhlane noma emathangeni ngezinye izikhathi. Nakuba imithi yobuhlungu ivamile, abantu abaningi baphendukela ekwelashweni kokukhanya okubomvu (RLT) njengendlela yemvelo yokunciphisa ukuvuvukala nokukhulula imisipha yesibeletho.
Indlela Ukwelashwa Okubomvu Okusebenza Ngayo Ekugugulekeni Kwesikhathi Sokuya Esikhathini
Ukwelashwa ngokukhanya okubomvu kusebenzisa amaza okukhanya phakathi630–660nm (obomvu)futhi810–850nm (eduze kwe-infrared)ukungena ngokujulile ezicutshini. Ngezinhlungu zokuya esikhathini, la maza okukhanya angenza:
1. Nciphisa Ukuvuvukala Kwezicubu Zesitho Sangasese Sowesifazane
Ubuhlungu besikhathi sokuya esikhathini buvame ukubangelwa ama-prostaglandin aphezulu, okubangela ukuvuvukala kanye nokuqaqamba. Ukwelashwa ngokukhanya okubomvu kuyasiza:
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Izimpawu zokuvuvukala eziphansi
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Yehlisa ukucindezeleka kwe-oxidative
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Imisipha ye-pelvic ethukuthele ezolile
2. Thuthukisa Ukugeleza Kwegazi Esibelethweni
Ukujikeleza kwegazi okungcono = ukulethwa komoya-mpilo okwengeziwe = ukuncipha kokuqaqamba kwemisipha.
Lena enye yezindlela ezibaluleke kakhulu zokwelapha i-dysmenorrhea.
3. Phumuza Imisipha Ebushelelezi
Ukukhanya okucishe kube yi-infrared kungena ngokujulile futhi kusiza ekunciphiseni ukufinyela kwemisipha yesibeletho.
4. Nciphisa Izimpawu Zobuhlungu
I-RLT isekela ukukhishwa kwama-endorphin futhi isiza ekuguquleni isimiso sezinzwa, okwenza ukuqaqamba kwemisipha kungabi namandla kakhulu.
Izinzuzo Abesifazane Abavame Ukuzibika
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Ubuhlungu besisu obuncane kakhulu
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Ukunciphisa ubuhlungu emhlane nasethangeni
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Ukuhamba okuthuthukisiwe phakathi nezikhathi
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Ukuncika okuncane emithini yezinhlungu
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Ukuphumula okusheshayo nenduduzo
Abanye abasebenzisi bathola impumuzo ngemuva nje kokusebenzisaimizuzu eyi-10–20yokwelashwa.
Ungafaka kuphi i-Red Light?
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Isisu esingezansi
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Umhlane ophansi
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Amathanga angaphakathi (obuhlungu obuqondisiwe)
Amadivayisi ochwepheshe asebenza ngomzimba ophelele—如Umbhede Wokwelapha Okhanyayo Obomvu Wase-MERICAN M4N—inikeza izinzuzo ezijulile nakakhulu ngenxa yokumbozwa okuphezulu kanye nokuqina.
Okuhle Kakhulu Kwaba
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I-dysmenorrhea eyinhloko
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Ama-cramps aqhutshwa ukuvuvukala
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Ukuqina kwemisipha
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Ubuhlungu obuhlobene nokucindezeleka noma obuhlobene nokucindezeleka