Isingeniso
Ezweni lokuncintisana kwezemidlalo, abasubathi bafuna njalo izindlela zokuthuthukisa ukusebenza kwabo nokusheshisa inqubo yokululama ngemva kokuqeqeshwa okujulile noma imincintiswano. Nakuba izindlela zendabuko ezifana nokugeza ngeqhwa kanye nokubhucungwa sezisetshenziswa isikhathi eside ukuze kululame, inqubo entsha nesekelwe kwezesayensi iyanda phakathi kwabasubathi - imibhede yokwelapha ngokukhanya okubomvu. Lawa madivayisi athuthukile asebenzisa amandla okukhanya okubomvu nokuseduze kwe-infrared ukuthuthukisa ukusebenza kwezemidlalo nokukhuthaza ukululama okusheshayo, okuholela abasubathi abaningi ukuthi bacabange ngempumelelo yabo.
Ukuqonda Ukwelashwa Kokukhanya Okubomvu
Ukwelashwa kokukhanya okubomvu, okwaziwa nangokuthi ukwelashwa nge-photobiomodulation, kuyindlela yokwelapha engangenisi umswakama esebenzisa izakhiwo zokuphulukisa zamaza athile okukhanya. Lawa maza, ikakhulukazi ku-spectrum ebomvu ne-near-infrared, angena esikhumbeni futhi avuselele izinqubo zamaseli ezingeni le-mitochondrial. I-mitochondria, evame ukubizwa ngokuthi yi-powerhouse yamaseli, iguqula amandla okukhanya abe amandla eseli asetshenziswayo abizwa ngokuthi i-adenosine triphosphate (ATP). Lokhu kukhiqizwa kwe-ATP okwandisiwe kuholela ekulungisweni nasekuvuselelweni kwamaseli okusheshayo, ekugcineni kukhuthaze ukuphulukiswa nokululama.
Ukuthuthukiswa Kokululama Kwezemidlalo
Esinye sezizathu eziyinhloko ezenza abasubathi baphendukele emibhedeni yokwelapha ngokukhanya okubomvu yizinzuzo zabo eziphawulekayo zokululama. Ngemva kokuqeqeshwa okujulile noma imincintiswano, abasubathi bavame ukuzwa ubuhlungu bemisipha, ukukhathala, kanye nokulimala okungenzeka. Imibhede yokwelapha ngokukhanya okubomvu ingasiza ekunciphiseni lezi zimpawu ngokunciphisa ukuvuvukala nokukhuthaza ukululama kwemisipha.
Izakhiwo zokulwa nokuvuvukala zokukhanya okubomvu nokuseduze kwe-infrared zingasiza ekunciphiseni ukuvuvukala ngemva kokuzilolonga, imbangela evamile yobuhlungu bemisipha obuqala ukubambezeleka (DOMS). Ngokunciphisa ukuvuvukala, abasubathi bangalulama ngokushesha futhi babuyele emikhubeni yabo yokuqeqesha ngesikhathi esincane sokuphumula.
Ngaphezu kwalokho, imibhede yokwelapha ngokukhanya okubomvu ingathuthukisa ukugeleza kwegazi nokujikeleza kwegazi, iqinisekise ukuthi umoya-mpilo nezakhamzimba zilethwa kahle ezicutshini zemisipha. Ukujikeleza kwegazi okuthuthukisiwe kusheshisa ukususwa kwemikhiqizo kadoti ye-metabolic, njenge-lactic acid, okusiza ukuvimbela ukuqaqamba kwemisipha nokuqina.
Ukuthuthukiswa Kokusebenza
Ngale kokululama, imibhede yokwelapha ngokukhanya okubomvu ibonise imiphumela ethembisayo ekuthuthukiseni ukusebenza kwezemidlalo. Ngokukhulisa ukukhiqizwa kwamandla eselula, abasubathi bangathola ukukhuthazela okuthuthukisiwe kanye namazinga aphezulu amandla ngesikhathi sokuqeqeshwa kanye nemincintiswano.
Izifundo zikhombisile ukuthi ukwelashwa ngokukhanya okubomvu kungandisa amandla emisipha, okungase kuholele ekusebenzeni kahle kwezemidlalo okuthuthukisiwe. Abasubathi abavame ukufaka ukwelashwa ngokukhanya okubomvu emisebenzini yabo yokuqeqesha babike ukusebenza kwemisipha okuthuthukisiwe kanye nokuqhuma okukhulu ngesikhathi sokuzivocavoca ngamandla aphezulu.
Ngaphezu kwalokho, amandla alolu hlobo lokwelapha okunciphisa ukucindezeleka kwe-oxidative angazuzisa abasubathi, njengoba kungasiza ekulweni nomonakalo we-oxidative obangelwa umsebenzi womzimba onzima. Ngokuqeda ama-free radicals, ukwelashwa kokukhanya okubomvu kungasiza ekuthuthukiseni impilo kanye nenhlalakahle iyonke.
Ukuvimbela Ukulimala
Ngaphezu kokuthuthukisa ukululama nokusebenza kahle, imibhede yokwelapha ngokukhanya okubomvu ingasiza ekuvimbeleni ukulimala kwabadlali. Ngokukhuthaza ukukhiqizwa kwe-collagen, ukwelashwa kungaqinisa izicubu ezixhumene futhi kunciphise ingozi yokucindezeleka, ukuklwebheka, kanye nokunye ukulimala kwezicubu ezithambile. Ngaphezu kwalokho, ikhono layo lokusekela impilo yamalunga lingaba usizo kubadlali abathambekele ezinkingeni ezihlobene namalunga.
Imibhede yokwelapha ngokukhanya okubomvu ingasheshisa ukuphulukiswa kwamanxeba, iwenze abe usizo ekubhekaneni nokulimala okuncane nokuqinisekisa ukululama okusheshayo.
Ukusebenzisa imibhede yokwelapha ngokukhanya okubomvu kuyinqubo eqondile futhi engangenisi umswakama. Abasubathi bangalala kahle embhedeni isikhathi esithile esinqunyiwe, ngokuvamile phakathi kwemizuzu eyi-10 kuya kwengama-20, kuye ngendawo yokwelashwa oyifunayo kanye nezilungiselelo zombhede ezithile. Ukukhanya okubomvu okwelaphayo kanye nokukhanya okucishe kube yi-infrared kungena esikhumbeni, kufinyelele ekujuleni kwezicubu zemisipha ukuze kusebenze impendulo yeseli oyifunayo.
Imibhede eminingi yokwelapha ngokukhanya okubomvu inikeza izilungiselelo ezenziwe ngokwezifiso, okuvumela abasubathi ukuthi balungise ubukhali kanye nemvamisa yokushaya ngokwezidingo zabo kanye nezintandokazi zabo. Ngaphezu kwalokho, abasubathi banokuvumelana nokufaka ukwelashwa ngokukhanya okubomvu ezindleleni zabo zokuqeqesha ezikhona, okwenza kube ithuluzi lokutakula elifinyeleleka kalula neliphumelelayo.
Okunye Kokululama Kwezemidlalo
Njengoba ukwelashwa ngokukhanya okubomvu kuqhubeka nokuqashelwa ngezinzuzo zako eziningi zezempilo, ukwamukelwa kwakho emphakathini wezemidlalo kulindeleke ukuthi kukhule ngokushesha. Ukusebenza kahle kanye nokungabi yingozi kwemibhede yokwelapha ngokukhanya okubomvu kuyenza ibe yindlela ekhangayo kubasubathi abafuna izindlela eziphephile nezemvelo zokuthuthukisa ukusebenza kwabo kanye nokululama.
Ngaphezu kwalokho, ucwaningo oluqhubekayo kanye nentuthuko kwezobuchwepheshe kungase kwembule ukusetshenziswa okwengeziwe kokwelashwa kokukhanya okubomvu emkhakheni wokusebenza kwezemidlalo kanye nokululama. Njengoba sihlola ngokujulile izindlela zokushintshashintsha kwe-photobiomodulation yamaseli, cishe sizokwembula izinzuzo ezengeziwe ezingasiza abasubathi ukuba bafinyelele amazinga amasha emizamweni yabo yezemidlalo.
Isiphetho
Imibhede yokwelapha ngokukhanya okubomvu ivele njengethuluzi lokushintsha umdlalo lokululama nokuthuthukisa ukusebenza kwabadlali emidlalweni eyahlukahlukene. Amandla okukhuthaza ukululama okusheshayo, ukuthuthukisa ukusebenza, nokunciphisa ingozi yokulimala abeke ukwelashwa ngokukhanya okubomvu njengesengezo esiwusizo kunoma yimuphi umkhuba wokuqeqeshwa kwabadlali.
Ngokusebenzisa amandla okuphulukisa okukhanya okubomvu nokucishe kube yi-infrared, abasubathi bangathuthukisa amandla abo omzimba futhi bafinyelele ukusebenza okuphezulu. Njengoba umphakathi wezemidlalo uqhubeka nokwamukela izinzuzo zemibhede yokwelapha ngokukhanya okubomvu, singalindela ukubona inkathi entsha yokululama kwezemidlalo kanye nokusebenza kahle. Ngakho-ke, kungakhathaliseki ukuthi ungumsubathi ochwepheshe noma umthandi wokuqina komzimba, cabanga ngokufaka imibhede yokwelapha ngokukhanya okubomvu ohlelweni lwakho lokuqeqeshwa bese uzwa umthelela wokuguqula ohambweni lwakho lwezemidlalo.