1. Ingabe ukwelashwa ngokukhanya okubomvu kungayilapha i-plantar fasciitis?
Kuyasizaukunciphisa ubuhlungu nokukhuthaza ukuphulukiswa, kodwa kufanele isetshenziswe neukwelula, ukubopha amalunga, kanye nezicathulo ezifaneleukuze kutholakale ukululama okuphelele.
2. Kufanele ngisebenzise kangaki ukwelashwa kokukhanya okubomvu ngenxa yobuhlungu besithende?
Iningi labasebenzisi lifaka isiceloIzikhathi ezi-3–5 ngesonto, imizuzu eyi-10–20 ngeseshini ngayinye.
3. Ingabe ingasetshenziswa ekhaya?
Yebo, i-MERICAN inikezaamaphedi okusetshenziswa ekhaya kanye nemibhede yokwelaphangamaza okukhanya aphephile, asezingeni lobuchwepheshe.
4. Kuze kube nini ngaphambi kokuba ngizwe impumuzo?
Abanye abasebenzisi bayaqaphelaukunciphisa ubuhlungu phakathi nesonto eli-1-2, kuyilapho ukululama okuphelele kungathatha amasonto amaningana.
5. Ingabe kuphephile kubo bonke ubudala?
Yebo, ukwelashwa kokukhanya okubomvu ngokuvamile kuphephileabantu abadala babo bonke ubudala.
6. Ngingayihlanganisa yini nokuzivocavoca okwelula umzimba?
Impela. Ukuhlanganisa i-RLT neukwelula ithole kanye nokuzivocavoca kwe-plantar fasciakwandisa imiphumela.
7. Ingabe ukwelashwa kokukhanya okubomvu kuyasebenza ku-plantar fasciitis engapheli?
Yebo, ngisho namacala angapheli angazuza ku-ukuvuvukala okuncishisiwe kanye nokulungiswa kwezicubu okuthuthukisiwe.
8. Ingabe ikhona imiphumela emibi?
Ukwelashwa ngokukhanya okubomvu kuphephile; kungase kube nokufudumala okuncane noma ukubomvu kodwa ngokuvamile kuyanyamalala ngokushesha.
9. Ingabe ingavimbela ukuphinda kwe-plantar fasciitis?
Nakuba i-RLT isiza ekwelapheni izicubu ezikhona, igcinaukunakekelwa kwezinyawo, izicathulo ezifanele, kanye nokuzivocavoca umzimbakuyisihluthulelo sokuvimbela.
10. Kungani ukhethe izinhlelo zokwelapha ngokukhanya okubomvu zaseMERICAN?
Amadivayisi ase-MERICAN ahlinzekaamaza okukhanya aqondile, asezingeni lezokwelapha, ukumbozwa okulinganayo, futhiukungena okujulile kwezicubu, okwenza zibe zilungele kakhuluukuqeda ubuhlungu ezinyaweni kanye nokululama kwezicubu ezithambile.