1. Ngakho-ke, uyini ngisho nombhede wokwelapha ngokukhanya okubomvu komzimba wonke?
Umbhede wokwelapha ngokukhanya okubomvu womzimba wonke uyithuluzi elisebenzisa ubude obuthile bokukhanya okubomvu (ngokuvamile phakathi kuka-630nm–850nm) ukuze kukhanye umzimba wonke ukusiza ukukhuthaza ukulungiswa kwamaseli, ukunciphisa ukuvuvukala, ukuthuthukisa impilo yesikhumba nokusheshisa ukululama.
2. Ngakho-ke, yiziphi izinzuzo zokwelapha ngokukhanya okubomvu emzimbeni?
Izinzuzo ezivamile zifaka:
Kuzokwenza isikhumba sakho sibukeke futhi sizizwe sinempilo.
Siza imisipha yakho ukuthi ilungise futhi ilulame.
Susa lobo buhlungu obungapheli kanye nesifo samathambo unomphela!
Thuthukisa amasosha omzimba wakho
Lala kahle ebusuku.
Khulisa ukukhiqizwa kwe-collagen.
3. Ingabe ukwelashwa ngokukhanya okubomvu kuphephile?
Ukwelashwa ngokukhanya okubomvu kuyindlela yokwelapha engangenisi umswakama, engenabuhlungu, engena-UV. Ngokuvamile kuphephile kubantu abaningi, kodwa uma ukhulelwe, unesifo sokuwa noma isimo esikwenza uzwele ekukhanyeni, kungcono ukubuza udokotela.
4. Kufanele ngisebenzise kangaki umbhede wokwelapha ngokukhanya okubomvu?
Imvamisa enconyiwe:
Isigaba sokuqala: izikhathi ezingu-3-5 ngesonto amasonto amane
Isiteji sizinzile, ngakho ungakwenza kanye noma kabili ngesonto.
Ukusetshenziswa ngakunye kuthatha cishe imizuzu eyi-10-20.
5. Ngiyazibuza ukuthi umehluko uyini phakathi kombhede wokwelapha ngokukhanya okubomvu kanye nemaski/isibani sendawo sokukhanya okubomvu.
Imibhede yokwelapha ngokukhanya okubomvu ingamboza umzimba wonke ngesikhathi esisodwa, okwenza ibe ngcono ekunciphiseni ubuhlungu bomzimba, ukululama ngemva kokuzivocavoca, noma ngisho nokwelapha ukuguga. Amamaski namadivayisi aphathekayo angcono ekunakekelweni kwendawo, njengasebusweni noma emalungeni.
6. Bengizibuza ukuthi ingabe ukwelashwa ngokukhanya okubomvu kungabangela ukushiswa yilanga noma ukushiswa yilanga?
Cha, lokho kukhanya okubomvu kuyingxenye nje yebhande eliphephile lokukhanya okubonakalayo, ngakho ngeke kukunike umbala ophuzi noma ukushiswa yilanga njengoba kungenazo imisebe ye-UV.
7. Bengizibuza ukuthi kukhona yini okudingeka ngikwenze ngendlela ehlukile ngemva kokusebenzisa umbhede wokwelapha ngezibani ezibomvu?
Kunconywa ukuthi:
Phinda uphuze amanzi
Qiniseka ukuthi usebenzisa imikhiqizo yokunakekela isikhumba ethambisa umswakama.
Uma unesikhumba esibucayi, zama ukugwema ukuthola ilanga eliningi kakhulu.
8. Ngakho-ke, nicabangani nina bantu - ingabe ukukhanya okubomvu kungasiza ngempela ekulahlekelweni kwamafutha nasekubunjweni komzimba?
Ezinye izifundo zibonise ukuthi ukukhanya okubomvu kungasiza ekuhlukaniseni amafutha futhi kuwenze abonakale kakhulu ngokukhulisa umsebenzi we-mitochondria kanye nokusheshisa imetabolism yamafutha. Kodwa akuyona inhlamvu yomlingo yokwehlisa isisindo, ngakho-ke kusadingeka uvivinye umzimba futhi uqaphele ukuthi udlani.
9. Ubani ofanele ukusebenzisa umbhede wokwelapha ogcwele ukukhanya okubomvu?
Kuhle kakhulu kumaqembu alandelayo:
Lokhu kwenzelwa abantu abahlala phansi isikhathi eside noma labo abazwa ubuhlungu bemisipha ngemva kokuzivocavoca.
Abantu abangalali ngokwanele
Abantu abangekho esimweni esihle kakhulu
Abantu abathanda ukulwa nokuguga kanye nokunakekelwa kwesikhumba.
Abantu abaneminyaka ethile abasesimweni sokuvuselelwa.
10. Ngiyazibuza ukuthi ngabe umbhede wokwelapha ngezibani ezibomvu ufanelekile yini ekwelashweni kwezokwelapha noma kobuhle.
Kokubili. Imibhede yokwelapha ngokukhanya okubomvu isetshenziswa cishe yonke indawo kulezi zinsuku, njengasezikhungweni zokuvuselela, emitholampilo yobuhle bezokwelapha, emajimini, ezikhungweni zokulwa nokuguga njalo njalo. Ilungele ukwelashwa kwezokwelapha nokunakekelwa kobuhle.