Kuyini Ukwelashwa Kokukhanya Okubomvu? Ukwelashwa Kokukhanya Okubomvu, okuvame ukwaziwa ngokuthi Ukwelashwa Nge-Laser Esezingeni Eliphansi (LLLT) noma i-Photobiomodulation, kusebenzisa ubude besikhathi bokukhanya obuthile (600-900nm) ukungena esikhumbeni. Lokhu kukhanya kuvuselela i-mitochondria emaseli ethu - izikhungo zamandla ezincane ezikhiqiza amandla. Kodwa lokhu kukusiza kanjani ukwehlisa isisindo? Konke kumayelana nendlela umzimba osebenzisa ngayo la mandla futhi uxhumana ngayo namaseli amafutha.
Ukwelashwa ngokukhanya okubomvu kuthinta kanjani umzimba? Lapho ukukhanya okubomvu kushaya isikhumba, kufinyelela kumaseli futhi kuwashukumisele ukuthi akhiqize amandla engeziwe. Cabanga ngakho njengokushaja amaseli akho nge-turbo. Ngokuvuselela i-mitochondria, kwandisa amandla awo. Lokhu kukhulisa amandla akugcini nje ngokukwenza uzizwe usebenza kakhulu, kodwa futhi kuthuthukisa indlela umzimba wakho osebenzisa ngayo amafutha, ushukela kanye namaprotheni. Lapho amaseli akho esebenza kahle, kulapho ushisa khona amandla engeziwe. Futhi lokho kumane kuyisiqalo.
Ukwelashwa Okubomvu Kusebenza Kanjani Ekunciphiseni Isisindo?
Inzuzo ephawulekayo yokwelashwa kokukhanya okubomvu kokulawula isisindo yikhono layo lokuthuthukisa izinga lokuguqulwa kwesisindo. Lokhu kufezwa ngokuthuthukisa ukusebenza kwe-mitochondrial, ngaleyo ndlela kukhuthaze umzimba ukuthi usebenzise amandla kahle kakhulu. Umphumela walesi silinganiso sokuguqulwa kwesisindo esithuthukisiwe ukushiswa kwamakhalori okwandisiwe, ngisho nangesikhathi sokuphumula. Uma lezi zici ezimbili zihlanganiswa nokuzivocavoca okuvamile, kudalwa ifomula ephumelela kakhulu yempumelelo yokwehlisa isisindo.
Ukwelashwa Kokukhanya Okubomvu Nokunciphisa Amafutha: Ubufakazi Bezokwelapha
Ucwaningo olulandelayo, olwenziwe ngo-2018, luhlole izinzuzo ze-LLLT lapho zihlanganiswa nokuzivocavoca eqenjini labesifazane abangu-49 abaneminyaka ephakathi kuka-20 no-40. Imiphumela ikhombisile ukuthi ukuhlanganiswa kwe-LLLT nokuzivocavoca kuholele ekuthuthukisweni okukhulu ekunciphiseni amafutha kanye nezimpawu zempilo yomzimba, okuhlanganisa ukwehla kwe-interleukin-6 kanye nokwanda kwesignali ye-WNT5. Lokhu okutholakele kubalulekile ekugcineni amangqamuzana aphilile. Ngenkathi okutholakele kukhuthaza, kudingeka ucwaningo olwengeziwe ukuze kufinyelelwe iziphetho ezicacile mayelana nendima yokwelashwa kokukhanya okubomvu ekunciphiseni isisindo.
Ucwaningo lokuhlola lwango-2020 oluhilela abantu abadala abangu-60 abakhuluphele ngokweqile lubonise ukwehla okuncane kokujikeleza kwesinqe okungaba amasentimitha angu-2 (2 cm) ngemva kwamasonto ayisithupha okwelashwa kabili ngesonto. Kodwa-ke, ukungabikho kweqembu lokulawula ocwaningweni kwenza iziphetho zingabi namandla kangako.
Izinzuzo Zokwelashwa Kokukhanya Okubomvu Kokuphathwa Kwesisindo Ukwelashwa kokukhanya okubomvu kokunciphisa amafutha kunikeza izinzuzo eziningana ezihlukile. Ngokuyinhloko, akuhlaseli. Ngokuphambene nokungenelela kokuhlinzwa okufana nokususwa kwe-liposuction, lokhu kwelashwa akudingi ukusikwa, akudingi isikhathi sokululama, futhi akudingi isikhathi sokuphumula. Le nqubo engahlaseli ivumela abantu ukuthi baqhubeke nemisebenzi yabo evamile yansuku zonke ngokushesha ngemva kokwelashwa.
Okokuqala, kubalulekile ukuqaphela ukuthi… Ukujikeleza kwegazi okuthuthukisiwe kanye nokunikezwa komoya-mpilo
Ukwelashwa ngokukhanya okubomvu kuye kwabonakala futhi ukuthi kuthuthukisa ukugeleza kwegazi. Ukujikeleza kwegazi okuthuthukisiwe kwenza kube lula ukulethwa komoya-mpilo nezakhamzimba emangqamuzaneni, ngaleyo ndlela kukhuthaze ukuwohloka kwamafutha kanye nokululama kwemisipha. Le nqubo ingacatshangwa njengendlela yokusiza izindlela zomzimba zangaphakathi.
2. Ukuvuselelwa Kwemisipha Okuthuthukisiwe Nokushiswa KwamafuthaIzinzuzo zokwelapha ngokukhanya okubomvu zidlulela ngale kokulahlekelwa amafutha nje kuphela. Kuphinde kusize ekuvuseleleni imisipha, okwenza kube ithuluzi elihle kakhulu kulabo abazivocavoca njalo. Ngokunciphisa ukuvuvukala nokukhuthaza ukulungiswa kwezicubu, kwenza kube lula inqubo yokululama ngokushesha, ngaleyo ndlela kuthuthukiswe amandla omzimba okushisa amafutha ngesikhathi sokuzivocavoca.
3. Ukunciphisa Amafutha Okuvamile Uma kuqhathaniswa Nokulahlekelwa Amafutha OkujwayelekileEnye inzuzo yokwelashwa nge-laser ebomvu yokwehlisa isisindo yikhono layo lokuqondisa izindawo ezithile. Uma umgomo uwukunciphisa izicubu zamafutha ezindaweni ezithile, njengesisu, amathanga, noma izingalo, lokhu kwelashwa kungasetshenziswa ukuqondisa lezo zindawo. Kodwa-ke, uma kusetshenziswa kanye nohlelo oluphelele lokuguqula indlela yokuphila, kungakhuthaza nokunciphisa amafutha okugcwele. Kungakhathaliseki ukuthi umgomo uwukuqondisa izindawo ezithile noma ukufeza ukunciphisa amafutha okugcwele, ukwelashwa kokukhanya okubomvu kunganikeza inzuzo enkulu emizamweni yomuntu ngamunye.
Izikhathi Zokwelapha Ezibomvu: Yini engalindelwa?
Isigaba esilandelayo sizonikeza incazelo eningiliziwe yalokho ongakulindela esimisweni. Ngokuvamile, iseshini yokwelapha ngokukhanya okubomvu ihlala noma kuphi kusukela kumaminithi ayi-10 kuya kwangu-20. Abantu abathintekayo bangase bahlale phansi noma balale phansi ngokuvumelana nendawo yokwelashwa. Inqubo ngokuvamile ayibuhlungu futhi ingalungiselelwa kalula phakathi nosuku olumatasa.
Amadivayisi okwelapha ngokukhanya okubomvu ayatholakala ngebanga lobuchwepheshe ukuze asetshenziswe emitholampilo, kanye nasekhaya. Nakuba ukwelashwa kochwepheshe kuvame ukuba namandla kakhulu, izinketho zasekhaya zisenganikeza imiphumela ephumelelayo ngokuhamba kwesikhathi. Ukukhetha indlela yokwelapha ekugcineni kunqunywa yizici ezifana nokulula, isabelomali, kanye nesikhathi umuntu azimisele ukusinikela kule nqubo.
Ingathuthukiswa kanjani imiphumela yokwelashwa kokukhanya okubomvu?
Kubalulekile ukuqaphela ukuthi ukusebenza kahle kokwelashwa ngokukhanya okubomvu kuthuthukiswa uma kusetshenziswa kanye nendlela yokuphila enempilo. Nakuba kungeyona ikhambi, ukwelashwa ngokukhanya okubomvu kungasebenza njengesithasiselo esiphumelelayo sesu lokunciphisa isisindo. Izincomo ezilandelayo zinikezwa ukusiza ekwenzeni ngcono imiphumela yokwelashwa ngokukhanya okubomvu:
Kubalulekile ukunamathela ekwelashweni njalo ukuqinisekisa imiphumela emihle kakhulu. Lokhu kuvumelana kubaluleke kakhulu ekufinyeleleni imiphumela ebonakalayo. Namathela ohlelweni lokwelashwa olubekiwe, kungakhathaliseki ukuthi lungolwansuku zonke noma kaningi ngesonto, ukuze usungule inqubo eqhubekayo ezoletha imiphumela ebonakalayo kancane kancane ngokuhamba kwesikhathi.
Ukuphuza amanzi emzimbeni kungenye into ebalulekile. Ngaphambi nangemva kweseshini ngayinye, kubalulekile ukuqinisekisa ukuthi amanzi anele ngokuphuza amanzi amaningi. Ukuphuza amanzi emzimbeni kwenza kube lula ukuqeda amaseli amafutha aqhekekile ngokwelashwa ngokukhanya okubomvu, ngaleyo ndlela kuthuthukiswe ukusebenza kahle kokwelashwa.
Ukuhlanganiswa kokwelashwa ngokukhanya okubomvu nokuzivocavoca okuvamile kuye kwabonakala kuveza imiphumela emihle kakhulu. Ukuhlanganiswa kokwelashwa ngokukhanya okubomvu nokuzivocavoca okuvamile kuye kwabonakala kuthuthukisa kakhulu ukulahleka kwamafutha. Ukuzivocavoca kusheshisa izinga lokushiswa kwamafutha ngokusebenzisa ama-fatty acid akhishwa ngesikhathi sokwelashwa ngokukhanya okubomvu.
Ukugcina ukudla okunempilo nakho kubaluleke kakhulu. Kuyaphawuleka ukuthi ukwelashwa ngokukhanya okubomvu kusebenza kakhulu uma kuhambisana nokudla okulinganiselayo. Ukudla okunempilo okuphelele kufanele kudliwe ukuze kunikeze amandla umzimba futhi kuhambisane nemiphumela yokwelashwa.
Okokugcina, kunconywa ukuthi izindawo ezithile ziqondiswe. Uma kuqondiswe izindawo ezithile, njengesisu noma amathanga, kunconywa ukusebenzisa ukwelashwa kokukhanya okubomvu ngqo kulezi zindawo ukuze kufezwe ukunciphisa amafutha endaweni.
Kubalulekile futhi ukusebenzisa idivayisi esezingeni eliphezulu. Kungakhathaliseki ukuthi ukwelashwa kwenziwa endaweni yokwelapha noma ekhaya lakho, kubalulekile ukusebenzisa idivayisi ekhipha ukukhanya nge-wavelength efanele ukuze isebenze kahle, engaphansi kuka-600-900nm.
Kunconywa futhi ukuthi kulandelwe inqubekela phambili. Ukuqapha izilinganiso zomzimba kanye nesisindo ngokuhamba kwesikhathi kuvumela ukuhlolwa kokusebenza kahle kokwelashwa. Lokhu kuzovumela ukuthi kwenziwe izinguquko ezidingekayo ohlelweni lokwelashwa uma imiphumela efiselekayo ingatholakali.
Ekuphetheni, ukwelashwa ngokukhanya okubomvu kunikeza indlela ethembisayo, engangenisi umthelela ekuthuthukiseni imizamo yokwehlisa isisindo. Kuye kwabonakala ukuthi ukwelashwa kuhlose ama-adipocytes, kukhulisa izinga lokugaya ukudla, futhi kusiza ukululama kwemisipha, okwenza kube yinto ewusizo ohlelweni oluphelele lwempilo. Ngenxa yalokho, kubantu abafuna indlela engenabuhlungu yokunciphisa amaphesenti amafutha omzimba nokuthuthukisa ukwakheka komzimba wonke, lokhu kwelashwa kungaba yisisombululo esisebenza kahle kakhulu.
Imibuzo Evame Ukubuzwa
1. Ingabe ukwelashwa ngokukhanya okubomvu kukodwa kungenza nginciphise isisindo?
Ukwelashwa ngokukhanya okubomvu kungasiza, kodwa kusebenza kahle kakhulu uma kuhlanganiswa nendlela yokuphila enempilo, okuhlanganisa ukudla nokuzivocavoca.
2. Zingaki izikhathi zokwelapha ngokukhanya okubomvu ezidingekayo ukuze wehlise isisindo?
Iningi labantu libona imiphumela ngemva kwezikhathi eziningana, kanye nezinguquko eziphawulekayo ngemva kwamasonto amane kuya kwayisithupha okwelashwa okuqhubekayo.
3. Ingabe imiphumela yokwelashwa ngokukhanya okubomvu ihlala njalo?
Imiphumela ingahlala isikhathi eside, kodwa ukugcina indlela yokuphila enempilo kubalulekile ukuze unciphise isisindo.
4. Ingabe ukwelashwa ngokukhanya okubomvu kuphephile kuwo wonke umuntu?
Ngokuvamile, yebo. Kodwa-ke, hlala uthintana nomhlinzeki wezempilo ngaphambi kokuqala noma yikuphi ukwelashwa okusha.
5. Ngingakwazi yini ukuhlanganisa ukwelashwa kokukhanya okubomvu nezinye izindlela zokwelapha zokwehlisa isisindo?
Impela! Abantu abaningi bakubhanqa nokuzivocavoca umzimba, ukudla okunempilo, noma ezinye izindlela zokwelapha ukuze bathuthukise imiphumela.