Ukwelashwa ngokukhanya okubomvu kungenye yezindlela zokuphila kahle ezithandwa kakhulu namuhla, ezivame ukubonakala ezindaweni zokuzilibazisa, emitholampilo, ngisho namadivayisi asekhaya. Kodwa ngale kwenkulumo-ze,Kusebenza kangakanani ngempela?Nasi isiqondiso esiwusizo salokho ongakulindela, ukuthi kusebenza kanjani, nokuthi ungayithola kanjani imiphumela emihle kakhulu emihlanganweni yakho.
Yini Eyenza Ukwelashwa Kokukhanya Okubomvu Kuphumelele
Ukusetshenziswa kokwelashwa kokukhanya okubomvuukukhanya okubomvu okuphansi kanye nokukhanya okucishe kube yi-infraredukukhuthaza inqubo yokuphulukisa yemvelo yomzimba. Kuthuthukisaamandla eselula (i-ATP), esiza amangqamuzana ukulungisa umonakalo, ukuthuthukisa ukugeleza kwegazi, nokunciphisa ukuvuvukala.
Uma isetshenziswa njalo, le miphumela ingaholela ezinguqukweni ezibonakalayo ekubunjweni kwesikhumba, amazinga amandla, kanye nesikhathi sokululama.
Umbiko Wabasebenzisi Bezinzuzo Zangempela
1. Isikhumba Esibushelelezi, Esikhanyayo
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Abasebenzisi bavame ukubonaukuthuthukiswa kwethoni yesikhumba, imibimbi encishisiwe, kanye nokukhanya okunempilo ngemva kwamasonto ambalwa.
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Kusiza ekunciphiseni izibazi kanye nokuvuvukala kwama-acne.
2. Ubuhlungu Obuncane Bemisipha Namalunga
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Ukusekelwa kwezikhathi ezivamileukululama kwemisiphangemuva kokuzivocavoca nokuphumulaukuqina noma ubuhlunguemalungeni.
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Abasubathi bayisebenzisela ukunciphisa isikhathi sokuphumula nokuthuthukisa ukusebenza.
3. Amandla Engeziwe Nokuzizwa Kangcono
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Ngokuthuthukisa umsebenzi we-mitochondrial, abasebenzisi abaningi bahlangabezana nakhoamandla akhuphukile, ukulala okungcono, futhiukunciphisa ukucindezeleka.
Kuthatha Isikhathi Esingakanani Ukubona Imiphumela?
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Ukuthuthukiswa kwesikhumba:Amaviki angu-4-8 anezikhathi ezingu-3-5 ngesonto.
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Ukuqeda ubuhlungu:kuyabonakala ngemva kwesonto eli-1-2 lokusetshenziswa njalo.
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Impilo ephelele:ukuthuthukiswa kancane kancane ngokuhamba kwesikhathi ngokwelashwa okuqhubekayo.
Ukuvumelana kubalulekile — i-RLT iyanqwabelana, hhayi ngokushesha.
Amathiphu Okukhulisa Ukusebenza Kahle
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Veza isikhumba esingenaluthongqo ekukhanyeni.
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Landela izincomo zedivayisingesikhathi kanye nebanga.
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Hlala ungaguquguquki— imizuzu embalwa nsuku zonke ingcono kunezikhathi ezinde, ezingavamile.
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Hlikihla kahle— isikhumba nemisipha enempilo isabela kangcono ekwelashweni okulula.
Isiphetho
Ukwelashwa kokukhanya okubomvuiyasebenza uma isetshenziswa kahle futhi njalo. Isekela ukuphulukiswa kwemvelo, ikhuthaza isikhumba esibukeka sisesincane, futhi isiza ukunciphisa ubuhlungu nokukhathala. Nakuba imiphumela yomuntu ngamunye ihlukahluka, isayensi kanye nokuhlangenwe nakho komsebenzisi kokubili kubonisa ukuthi i-RLT ingaphezu nje kokuthambekela - iyithuluzi elithembekile lempilo yesikhathi eside.