Wonke umuntu uyakuthanda ukuzethemba okuhambisana nesikhumba esikhanyayo nesikhanyayo — kodwa ukwenza ngokweqile izikhathi zokulala nge-tan kungaholela ekomeni, ekugugeni ngaphambi kwesikhathi, kanye nokuzwela kwesikhumba. Ngakho-ke, kufanele usebenzise kangaki umbhede wokulala nge-tan ukuze uthole ibhalansi engcono phakathi kobuhle nokuphepha?
1. Yakha Isisekelo Sakho Se-Tan Kancane Kancane
Uma uqala inqubo yokushiswa kwesikhumba, kungconoukusha kwesikhumba nsuku zonke or Izikhathi ezimbili kuya kwezintathu ngesonto.
Lokhu kunikeza isikhumba sakho isikhathi sokuzivumelanisa nokukhiqiza i-melanin ngokwemvelo, okudala isisekelo sombala ojulile ngaphandle kokusha.
2. Gcina Ngezikhathi Ezimbalwa
Ngemva cisheIzikhathi ezingu-4–6, abantu abaningi bafinyelela umthunzi wabo ofanele.
Ukuze ugcine umbala wakho, yehlisa imvamisa ibekanye noma kabili ngesontoLo mjikelezo ugcina isikhumba sakho siqinile ngokulinganayo ngaphandle kokuvezwa ngokweqile.
3. Izici Ezithinta Ukuvama
Uhlelo lwakho oluhle lokushiswa kwesikhumba luncike ku:
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Uhlobo lwesikhumba kanye nokuzwela
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Amandla ombhede wokushiswa kwesikhumba (umfutho ophansi, ophakathi, noma ophezulu)
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Ukusetshenziswa kwama-lotion okuthambisa isikhumba noma ama-accelerator
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Izinga lamanje lokunsundu kanye nokumanziswa kwesikhumba
Landela njalo isiqondiso sochwepheshe we-salon yakho — bangancoma isimiso esiqondene nawe ngezinhloso zakho kanye nohlobo lwesikhumba sakho.
4. Hlanganisa ne-Red Light Therapy
Ukuze uthole indlela yesimanje nephephile esikhumbeni, cabangaimibhede yokushiswa kwesikhumba okuhlanganisiwelokho kuhlanganisaUkwelashwa kwe-UV nokukhanya okubomvu.
Ukukhanya okubomvu kuyasizakhulisa i-collagen, ukunciphisa ukoma, futhisekela ukululama kwesikhumba, okuvumela ukuthi kube nombala othambile futhi okhanyayo.
5. Ukunakekelwa Kwesikhumba Okuhlakaniphile Ukuze Uhlale Unesikhumba Esinsundu
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Njalomanzisangemva kwezikhathi zokushisa ilanga
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Gwemaama-lotion agcwele iphunga elimnandiezomisa isikhumba
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Thathaokungenani amahora angama-24 phakathi kwezikhathi
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Phuza amanzi ukuze ugcine ukukhanya kwakho kumanzi ngaphakathi
Iseluleko Sokugcina
Iningi labantu lithola imiphumela emihle kakhulu ngeizikhathi ezilinganiselwe nezihambisanayoesikhundleni sokushiswa kwesikhumba njalo.
Ngokulinganisela ukuchayeka nokunakekelwa — nokukhetha ubuchwepheshe obuthuthukisiwe bokushiswa kwesikhumba njengoImibhede yokushiswa kokukhanya okubomvu kwaseMERICA— ungagcina ukubukeka kobusha, okuthambekele elangeni ngenkathi uvikela impilo yesikhumba sakho.